InSync Psychology

27/08/2024

Take back control of your life 🌟

Are you ready to live in sync with your true self and others? It’s time to embrace a balanced life where you can thrive, not just survive.

Join me, Amanda Hefez, on a journey toward self-discovery and growth. Together, we’ll break free from self-doubt, manage stress, and build the confidence you need to achieve your goals.

✨ Follow me at The In Sync Method for easy-to-understand advice on becoming more In Sync and start your transformation today.

Don’t wait—take the first step toward a life of clarity, purpose, and well-being.

26/05/2024

Get InSync with managing self-doubt as discussed in Chapter 4 of The InSync Method .. see link in Bio.
We face intense societal pressure to succeed in our careers, relationships, and life. Such pressure may be more detrimental than motivating for our mental health and often leads to self-doubt.

-doubt

19/05/2024

Get InSync with managing self- doubt as discussed in Chapter 4 of The InSync Method .. see link in Bio.

Managing self-doubt is essential for personal growth and well-being. By implementing coping strategies consistently, you can develop resilience and self-confidence, reducing the impact of self-doubt on your life.


-doubt -awarness -compassion

25/04/2024

Get InSync with managing thoughts as discussed in Chapter 3 of The InSync Method .. see link in Bio.

Overthinking can lead to a range of problems that affect mental health, emotional well-being, and overall quality of life.

21/04/2024

Get InSync with managing thoughts as discussed in Chapter 3 of The InSync Method .. see link in Bio.

By becoming more attuned to our thought patterns and applying strategies to challenge unhelpful thoughts, we can promote mental clarity, emotional resilience, and healthier decision-making.

01/04/2024

Get InSync with releasing emotions as discussed in Chapter 2 of The InSync Method .. see link in Bio.
Emotions can often build up when we try to suppress them or ignore them.
It’s important to find healthy ways to acknowledge and process our feelings.

31/03/2024

Get InSync with releasing emotions as discussed in Chapter 2 of The InSync Method .. see link in Bio.

Emotions can often build up when we try to suppress them or ignore them. This may lead to stress and tension. Leading to longer term negative impacts on our mental health and our relationships. Suppressing emotions can hinder our ability to address underlying conflicts, problems or set healthy boundaries.

Rather than suppressing or ignoring emotions it is better to develop healthy strategies to deal with our feelings in real time, whenever possible.

31/03/2024

Get InSync with The Basics as discussed in Chapter 1 of The InSync Method .. see link in Bio.

Basic Self Care can often be neglected due to a busy life and always putting self last.

A Basic Self Care plan helps improve our mental health and restore our energy. A good plan also helps us regulate our nervous system as well as help us maintain 4 key connections in our lives. These 4 connections are what I refer to as the 4 pillars, the connection with self, others, purpose and belonging.

What are the basics? good gut health, good sleep routines, fitness, calming practices, stress regulation and positive activities.

09/03/2024

If we don't take healthy breaks in the day we can't restore our energy. But many of us will struggle to take proper breaks, we feel too guilty. To explore further read the blog 'Why is it hard to relax? ' found at ... www.insyncpsychology.com.au .

10/10/2020

This is just a feel good video ..:)

05/09/2020

20/04/2020

We can learn a lot from this guy .. :).

29/03/2020

Experts Speak on Coronavirus

21/03/2020

You are not your thoughts :)

04/01/2020

Problems with Relaxing ...the following image shows just how hard it can really be to relax. Warning don't look at the image for too long as it may cause unnecessary stress.. ha ha ! .. :)

11/12/2019

Understanding shame ..

02/12/2019

Hiking so great for the mind, body and soul :) ...

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better! Hiking in Nature Can Stop Negative, Obsessive Thoughts Aside from the almost instant feeling of...

20/10/2019

Great example of being compassionate .. :)

You may remember seeing the photo several years ago. There’s a man with long, graying hair floating with his Shepherd mix sleeping in his arms and with his head on the man’s chest. Here’s the story behind that photo. John Unger received Schoep as a little dog. Unger really started skimming Sch...

08/10/2019

This is great .. :)

In Falmouth, Virginia, Stafford High School’s yearbook became a viral sensation. Andrew “AJ” Schalk, one of the high school’s juniors, suffers from Type 1 diabetes. He’s accompanied by his service dog, Alpha Schalk, wherever he goes and that includes school. Alpha’s job is to detect when...

10/09/2019

This is truly inspiring ... the focus , the composure, the ability to stay focused and not panic .. amazing :).

03/09/2019

This caring soul helps a lot of little souls - very special :).

80-year-old Eugene Bostick lives on a 3-acre land in East Fort Worth, Texas, with his family. His home is located on a dead-end street with a horse barn and according to Bostick, ever since they lived there, people have dumped dogs in their land and have left strays there to starve or die. They took...

20/08/2019

Interesting information showing it is helpful to cry :).

18/08/2019

Inspiring wisdom -- sing more often it can help lift the mood. :)

Singing has been proven to reduce stress and anxiety and strengthen human connection. Science can now tell us why.

18/08/2019

Inspiring wisdom ... who knew water is very good for us .. ha ha ! :).

🥂🍾🍷

18/08/2019

Very important wisdom being shared here.. ha ha ! :)

​3 Things That Real Friends Do For Each Other

17/08/2019

Sometimes we just need a superhero :).

06/08/2019

Hold me back - you don't want to mess with me when I'm angry.. ha ha ! :)

31/07/2019

I think this is very funny :).

30/07/2019

When adults need that little bit of extra motivation .. stickers ha ha ! :)

I love this!
Edit - we will be stocking F & H Revival Winning Series soon. So follow the page.
There will be several types
Winning at Life
Winning at Work
Winning at Parenthood
Winning as a Furniture Artist
Winning in the Community Health Sector

Let me know if you have any other ideas!