Be In Blossom

18/12/2025

Tomorrow from 9:30am-11am we are having a Christmas get together at Ombra Italian Cafe at the Chermside Kedron Community Church where classes are held. All Be In Blossom clients are welcome to come along for an end of year celebration. If you have yet to try the delicious food and beverages Dan and his team have on offer, this is your chance! I hope to see you there.

11/12/2025

Yesterday was my yearly breast screen appointment. Women aged 40 and over with no symptoms or noticeable breast changes can have a free breast screen (mammogram run by BreastScreen Queensland. If you have noticed a lump or other changes you should see your GP first. My mammogram was so easy. I am fortunate to live in the same suburb as a BreastScreen clinic. I received my reminder letter and could jump online and easily book my appointment. I received a reminder text and filled in a short online form prior to the appointment. The appointment was really quick and easy. When I arrived I had my details checked and then a nurse did two scans of each breast. The compression of the breast tissue was firm but not uncomfortable. I drove back in my driveway 15min after I had pulled out. I kid you not! Minimal disruption to my day for a potentially lifesaving free service.
Unsure how to do a self-check? There is an excellent demonstration video on the Breast cancer Network Australia website.
⭐ The Most Helpful Australian Resources

1. Breast Cancer Network Australia (BCNA)
https://www.bcna.org.au/resources/screening-and-diagnosis/how-to-check-your-breasts
2. Cancer Council Australia
🔗 https://www.cancer.org.au/cancer-information/types-of-cancer/breast-cancer/breast-awareness
3. McGrath Foundation
🔗 https://www.mcgrathfoundation.com.au/get-involved/breast-awareness/
4. So Brave
🔗 https://sobrave.org.au

05/12/2025

Be In Blossom’s major fundraiser for the year, Advent 25, is well underway. We are committed to complete the daily exercise challenge, adding an exercise a day for 24 days. This year we are fundraising for So Brave, Australians young women breast cancer charity. They campaign to:
• Improve early detection, and diagnosis and monitoring options for women under 40
• Ensure young women’s unique needs (fertility, career disruption, financial hardship, emotional health) are recognised in cancer care
• Push for greater research investment into breast cancer in young women
You can help us stay motivated and make a difference by making a tax deductible donation or join our fundraising team.

Donate to So Brave : Make a donation today to support Donate to So Brave

04/12/2025

Can anyone spot my latest toy at the Keperra Studio? Look out Tuesday night crew. I’ll be lesson planning over the weekend 😂💪🌸

29/11/2025

The wait is finally over. Advent 25 starts TOMORROW. From Monday Dec 1st to Christmas Eve we will be participating in an exercise challenge to keep us moving, connect with our loved ones through movement, and fundraise for So Brave. So Brave is an Australian young women breast cancer charity. We are thrilled to support the work they do in supporting women under 40 diagnosed with breast cancer, funding research, and driving awareness on early detection. Check out our socials each day for the exercise to be revealed. Head to our website Advent25 page to join or donate. Link can also be found in comments. Let’s get festive!! 🎄🔔💪

26/11/2025

Just a few places left!
Our December Mum and Baby Introductory Postnatal Pilates course starts Tuesday (3 week program). These classes are a great opportunity to connect with other Mums in a relaxed exercise environment where you can bring your baby. The pilates-based program is tailored to the early postnatal period from 6 weeks to 4 months post-birth. Led by Briony, Physiotherapist with over 20 year’s experience in maternity care, comprehensive pilates training, and a mother of three. A small business with a community focus who get where you are at.

👶 Baby-friendly & pram-accessible
🌿 Community setting, air conditioned
🚙 Free on-site parking
🧑‍⚕️ Physiotherapy-led, private health rebates may apply
🗓️ Bookings essential

📩 DM to enquire

12/11/2025

🎄 The Breast Way to Countdown to Christmas – It’s Advent Time! - https://mailchi.mp/beinblossom.com.au/advent25
While many are counting down till Christmas, our Be In Blossom family is counting the days until the start of Advent 25 - our biggest fundraising event of the year. Read all about which charity we are supporting this year plus holiday closure, class news, and more in our latest newsletter.

07/09/2025

Exercising during pregnancy helps to alleviate lots of the niggling pains that can develop as your body adjusts to growing your bubba. Exercise can also optimise yours and your baby’s health by reducing your risk of gestational diabetes and high blood pressure. I absolutely love using the reformer with my pregnant clients. Small group and private sessions mean I can keep a close eye on ladies, programming for individual conditions suck as pelvic pain, wrist discomforts, and prolapse, plus make subtle changes to technique to maximum benefits from each exercise.