What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 7:30pm

Be In Blossom

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Australia
Chermside, QLD
Be In Blossom

Offering comprehensive Physiotherapy-led Pregnancy, Postnatal and Women's only group exercise classes and Private Consultations. Chermside & Keperra

Classes include Core & Stretch Pilates, Conditioning & Cardio, Small Group & Private Reformer. Be In Blossom is your experienced women's health physiotherapy team in Chermside, North Brisbane. Dedicated to providing up-to-date physio classes for all stages of life; Pregnancy Classes, Postnatal Mums and Bubs, Women’s Only and Virtual Classes. Pilates, Core and Stretching, Resistance Training, Cardio fitness and Readiness to Run, comprehensive Abdominal and Pelvic Floor training. Located in Chermside, we welcome patients from Kedron, Wavell Heights, Stafford Heights, Stafford, Aspley, Geebung, Northgate, Virginia, Boondall, Taigum, Fitzgibbon, Carseldine, Bridgeman Downs, McDowall, Everton Park, Lutwyche, Grange, Clayfield, Windsor, Gaythorne, Mitchelton, Windsor, Albion, Nundah, and all Surrounding suburbs.

07/09/2025

Exercising during pregnancy helps to alleviate lots of the niggling pains that can develop as your body adjusts to growing your bubba. Exercise can also optimise yours and your baby’s health by reducing your risk of gestational diabetes and high blood pressure. I absolutely love using the reformer with my pregnant clients. Small group and private sessions mean I can keep a close eye on ladies, programming for individual conditions suck as pelvic pain, wrist discomforts, and prolapse, plus make subtle changes to technique to maximum benefits from each exercise.

03/09/2025

🌸 Spring into Shape with Physio + Pilates. Read our latest newsletter, landing in your inbox today - https://mailchi.mp/beinblossom.com.au/term4

20/08/2025

🌸 Recently welcomed a baby - Ready to start feeling like you again?
Our Postnatal Introductory Course (starting Sept 2) is designed to rebuild your core from the inside out — with baby in tow.

Here’s what our mums love most:
💪 Regain strength and tone in your abdominal wall
🧘‍♀️ Rebuild pelvic floor support with professional guidance
😌 Ease back & pelvic pain through stretches and graded resistance
📏 Improve posture for everyday mum-life
💬 And most importantly… meet other Mums to share your parenting journey with 💗

Classes are baby-friendly, private health rebates may apply, and located in our welcoming, pram-accessible community space in Chermside. On-site cafe, parent’s room, and loads of parking.

📍 Starts Sept 2 – Limited spots
📩 DM to enquire or book.

06/08/2025

🎉 Ekka Dress-Up Week is here! 🎆

Let’s bring some colour, laughter and community spirit into the classrooms! 🤡🌈 From Monday 12th to Friday 16th August, we’re celebrating Brisbane’s Ekka week in full blossom style — that means bright colours, silly socks, funky headbands, tutus, tiaras or even your favourite animal onesie! 🐷👑🦄

Whether you’re joining us for Pregnancy Pilates, Reformer Rehab or a Postnatal Mat class — dress up and help spread some fun!
🤔 Now to get creative with the choreography 😂

31/07/2025

Postnatal recovery isn’t a race—Our Introductory 4 week pilates matwork classes are the perfect place to start. Gentle, physio-led, and baby-friendly, designed for mums navigating the very real physical and emotional journey of early motherhood.

Whether you’re managing diastasis, back pain, regaining pelvic floor confidence, or just carving out an hour for yourself—this space is here for you. Come as you are. No judgement. Just movement that feels good in a supportive, community setting.
✨ Next course starts Tuesday
Limited places available
🍼 Bring your baby.
🧘‍♀️ Start at your pace.
📍 Inside Chermside Kedron Community Church. Pram access, parents room & and on-site café

📩 DM us to ask if our postnatal classes are right for you or to book your spot.

26/07/2025

Are you a new Mum searching for activities to do where you can meet other Mums in your area and bring your baby aIong? Our Mums and bubs Postnatal Pilates Introductory Programs are the perfect choice. You will step into a welcoming environment with easy parking plus enjoy moving your body in a friendly space under the guidance of a highly experienced Physiotherapist. You can then wheel your pram into the cafe next door to sit and chat with the Mums from your class. Next course starts August 5th. Attend 4 x 1hr classes. Limited places. DM for details.
📍Chermside
🗓️ Tuesdays 10am

23/07/2025

“You can’t pour from an empty cup.”
Our next Mummy Pilates & Baby Massage week program starts August 5th. This course isn’t just exercise use. It’s a reset. An opportunity to start feeling more like yourself. Gentle movement, expert support, and the comfort of knowing your baby is welcome right beside you.
🕕 Tuesdays 10am - four weeks
📍 Chermside l 🍼 Bub welcome
🥧 Cafe onsite
💳 Private health rebates may apply
📩 DM to check if it’s the right fit for you

18/07/2025

📸 Meet Your Physio – Hi, I'm Briony!
If we haven’t met yet – I’m the founder and Physiotherapist behind Be In Blossom. I’ve built my business to be a safe, welcoming space for women to move, heal, connect, and grow strong across every life stage.
A bit about me:
• I’ve worked in the women’s health space for over 20 years in both the public and private
sector, including Royal Brisbane & Women’s Hospital and North West Private Hospital, where
you might run into me on a Saturday in the postnatal ward.
• I studied Physio at UQ and went on to do a 12 month comprehensive Pilates training
program on mat and apparatus.
• Even back in uni, I was drawn to women’s health. My honours project explored how breathing techniques in labour might affect a baby’s wellbeing – by looking at how they
influence blood flow and oxygen to the placenta.
• I’m also a mum with 3 teenage daughters, which means I get how hard it can be to put yourself first. That’s why this space exists.
• I grew up dancing since the moment I could walk and recently returned to adult tap and ballet classes. Dance taught me the importance of core, posture, attention to detail, and most importantly, how much happiness you can get from movement. Movement is my medicine.
Whether you’re navigating pregnancy, postnatal recovery, or on the perimenopause roller coaster – you’re in the right place and I’m so glad you’re here.
.

08/07/2025

Core, Conditioning, & Cardio for Women (beyond postnatal)
💥 Only 4 Spots Left! Starts Monday July 14th 💥
Experience a total-body workout designed especially for women—whether you’re building core strength, recovering post-surgery, managing pelvic floor weakness, looking to avoid age-related issues, or simply looking to keep yourself accountable by committing to a weekly exercise class.

🔹 What you’ll get:
• Functional circuit training for posture, flexibility, strength & stamina
• Controlled cardio bursts—boost fitness without burnout
• Pelvic-floor focused core exercises
• 10 week program during the school term

🔹 Why it works:
• Personalised attention
• Led by our women’s health physio—trusted expertise in biomechanics & pelvic health
• Suitable for women beyond the early postnatal phase, peri and postmenopausal, post-surgery or injury, and general rehab

📍 Chermside venue– free onsite parking, air‑conditioned & café nearby
💸 Health-fund rebates may apply

📲 Only 4 spots remain—tap the link in bio or DM us to find out more!

23/02/2025

Let’s talk PILATES and PREGNANCY. Whether you are a well seasoned pilates enthusiast or have never set foot in a pilates studio, pilates offers a fantastic way to prepare for your birth and parenting journey. Check out some of the many benefits:
1. Low impact but effective way to challenge and tone
2. Reduce stress
3. Strengthen pelvic floor and core
4. Alleviate back and pelvic ache
5. Improve breathing control
6. Practice positions and movements for labour
7. Improve outcome of abdominal muscle separation post-birth
8. Group pregnancy classes are a great way to meet other mums-to-be
Pregnancy matwork/ball Pilates are held Thursday evenings at Chermside. Our Small Group Reformer classes are open to pregnant clients. These are held at Keperra with several day and night options.

15/02/2025

I am super proud of my very first Teen Physiofit class participants. There were some big nerves at week one dealing with new faces and an unfamiliar environment which they have overcome. Teen Physiofit runs during the school term. Classes include resistance training, core, cardio, agility, and balance. Introduction to pelvic floor health including how to incorporate these important muscles with exercise. Plus mindfulness and the impact of anxiety on the pelvic floor. These girls are kicking goals!

02/02/2025

Small group and private Physio reformer sessions are such a great way to target individual issues plus rehabilitate after birth, or an injury. Selective and modified reformer exercises are excellent to train clients managing prolapse or pelvic floor weakness. These are offered from my Keperra studio 4 days/wk.

Address

590 Gympie Rd
Chermside, QLD
4032

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 7:30pm

Website

https://beinblossom.com.au/

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Our Mission

To support all women to achieve a healthy body and mind throughout their childbearing years and beyond by conducting high quality exercise classes and imparting professional advice in a non-judgemental and welcoming environment.

To listen and empathise and support each woman in achieving her individual goals and building confidence in her body’s capabilities.

To foster connections and build a community of like-minded women.

Community (def): A unified body of individuals. People coming together in ways that allow them to do things they couldn’t have done in isolation.