Be In Blossom

06/05/2026

Reformer classes during the final weeks of pregnancy are about improving comfort and preparing for birth. Include exercises which promote:
🩷 movement of the ribcage,
🩷 opening up through the hips (particularly if aiming for a vaginal birth),
🩷 relaxation of the pelvic floor
🩷 stretching through the lower back
🩷 calf work for assisting fluid congestion in the lower legs
🩷 greater emphasis on different breathing patterns transferable to active birthing
Programming should consider the physical constraints of late pregnancy. Take care to position women with extra support utilising towels, wedges, chi balls.
Reduce resistance and focus more on the lengthening and smoothness through the exercises.
Allow more frequent rest periods.
Transition slowly when moving from lying to upright due to a possible blood pressure drop.
Question about pelvic girdle pain, wrist pain, pelvic floor symptoms which may require you to modify content further.
Include discussions around preparedness and feelings towards their impending birth. Provide reassurance and promote discussions with their health care provider.
It is a privilege to be part of every woman’s transition to parenting.

04/05/2026

Let’s talk movement snacks for new Mums 🧑🏼‍🍼.
Have you recently had a baby, wanting to start exercising but feeling so tired and overwhelmed that you just can’t make it happen? I get it. I’ve been there (3 times over). Why not sprinkle bite-size amounts of exercise into your day in 30-60sec increments. A little can go a long way. Here are 10 movement snacks for new Mums (suitable from 6 weeks)

🌸Bench donkey kicks - waiting for the jug to boil
🌸Bench triceps press - filling the kitchen sink
🌸Step ups on the stairs - carrying the washing or groceries up
🌸Doorway rock - entering a room

🌸Nerve mobilisation - while nursing
🌸Pelvic floor exercises - while nursing
The following can be down while your baby is having supervised tummy time, sidelying play, or simply kicking about on an activity mat.
🌸Thread a needle adding a trunk side stretch
🌸Wide knee rocking
🌸Toe taps
🌸Crunch
Find a little quiet time to rest, opening your chest and belly breathe.
Want a little company? Bring your baby along and come join us in postnatal pilates every Tuesday and Friday at Chermside.

02/05/2026

We still have a few places available in our Mums & Bubs Introductory Pilates program starting on Tuesday at Chermside.
Need a little extra incentive? Sign Up a friend to do the May course and both yourself and your friend will receive one class credit to use in one of the weekly classes. Class credit can be used for Pregnancy Pilates, Postnatal Pilates, All Women’s Pilates, All Stages Circuit Class, Core & Conditioning Class.
If you know of someone who might like to join you tell them to reach out via email or phone over the long weekend and I'll arrange their place in the course.
Limited places available in Introductory Course. All classes physio run.

29/04/2026

Had a baby and ready to return to exercise?
A few places are available in our Physio-led Introductory Postnatal Pilates Program starting next Tuesday May 5th, 10-11am. Located in Chermside, and open to mums from 6 weeks post-birth, this four week program is designed to
🌸 Build abdominal and pelvic floor support
🌸 Ease body aches from parenting demands
🌸 Improve your posture
🌸 Connect you with other Mums
The perfect place to start your return to exercise.
Drop a DM or email enquiries@beinblossom.com.au to secure your place.
Private health rebates may apply. Baby-friendly classes. On-site cafe and plenty of parking.
Should you wish to have a Postnatal Physio Assessment, including pelvic floor check, these are offered at my Keperra studio.

25/04/2026

1 in 4 women over 50 in Australia have osteoporosis. This number is likely to increase significantly with the surge in weight loss medication prescription. Resistance training to maintain and improve bone density, coupled with balance drills to prevent falls, will help you fight the bone loss battle. Resistance training should be prescribed with careful consideration of pre-existing conditions to avoid injury. Be in Blossom runs Build My Bones twice weekly at Keperra. A one hour small group class for women over 40 who are wanting to prioritise their bone health under close supervision.

17/04/2026

Wholesome way to round out the school holidays with lots of siblings coming along to today’s All Women’s Pilates class 🫶. Many of these children were tiny babies when I first met them in Mum and Bub Pilates. It is so lovely seeing them join in on the exercises and mindfulness. 🩷 full.

15/04/2026

What’s your favourite “snack”
Just like having a small bite to eat between meals helps us to function better, adding movement snacks to your day between your exercise sessions can have similar benefits.
Over the coming weeks I will be popping up some suggested movement snacks for various stages of life.
Take a look at a few suggested movement snacks that are great for pregnancy.
Bite sizes of exercise in pregnancy can:
• Prevent or alleviate muscle aches
• Be used for grounding
• Keep check on tension build up
• Build muscle strength
• Help with bladder control
• Promote regular bowel movement
• In late pregnancy, prepare the pelvis for a vaginal birth
Should you be experiencing pain or have an existing medical condition please seek advice from your health care provider or book in to see your pelvic health physio for determining exercise suitability.

12/04/2026

Are you pregnant and wanting to safely exercise but struggling to find a class that fits around your
busy work life? Our Thursday evening Pregnancy Pilates classes are for you .
After a long day, sometimes the best thing you can do is take an hour just for you.
Classes are led by a Physiotherapist with 20+ years’ experience in Women’s Health, comprehensive
Pilates and dance training.
Pregnancy Pilates classes include:
• Targeted activation of your pelvic floor and gluteals for prevention and management of
pelvic pain and bladder complaints,
• Posture work, rib cage and back mobility to alleviate back ache,
• Breathing strategies to assist with abdominal bracing, pelvic floor relaxation, and movement
control,
• Guided abdominal exercises to improve abdominal separation recovery postnatal.
Designed to keep you comfortable, plus prepare your body for birth and beyond. In addition,
attending a class specifically for pregnant women versus having adjustments in general classes
means you can connect with other mums-to-be and gain valuable knowledge on relatable topics
during class discussions.
Thursday evenings (flexible attendance)
Suitable from 12 weeks
DM us if you’d like to know if this class is right for you
Can’t make a Thursday evening? No problem. Try one of the small group reformer classes offered 4
days/week at our Keperra studio.

10/04/2026

Be In Blossom is your North Brisbane (Chermside & Keperra) women’s health Physiotherapy service specialising in providing exercise options for all stages of life; whether you are pregnant, newly postnatal, returning to exercise, managing pelvic floor concerns, wanting to build strength as you age, or looking for a supportive space for your teen daughter.

Private physiotherapy consults are also available in Keperra for pelvic floor assessments, birth prep, abdominal separation checks, postnatal return-to-exercise assessments, musculoskeletal concerns and private exercise sessions. No referral is needed for new clients.

Briony started Be In Blossom 19 years ago. She has over 25 years’ experience in pelvic health Physiotherapy, comprehensive pilates and dance training. Plus as a Mum of 3 teenage girls she “gets it”.
Classes and consults resume from Monday April 13.

💗 Weekly Classes Available:

Chermside
• Pregnancy Pilates – from 12 weeks pregnancy through to full term.
• Mums & Bubs Introductory Program – Term Two start dates April 14, May 5 and June2.
• Postnatal Pilates – ideal for mums returning to exercise. Babies welcome.
• All Women’s Pilates – for women at any stage outside of pregnancy.
• Core, Conditioning & Cardio for Women - Returning April 20 – for women beyond postnatal

Keperra
• Build My Bones – Designed for women 40+ wanting to improve strength, balance and bone health
• All Women All Stages Circuit – Pelvic floor-friendly options
• Small Group Reformer – Max 3. Individual programming.
• Teen Physiofit – Young ladies currently in high school – Term Two course starting April 21

If you are not sure which class is the right fit for you, please send me a message or call to discuss the best option. See website for more details www.beinblossom.com.au

09/04/2026

We’re Back for Term Two – Read what's happening here - https://mailchi.mp/beinblossom.com.au/termtwo26
Or check out your inbox.

24/03/2026

We got a little creative last night with a baby shower themed circuit class for one of our class members. Here’s the list of exercises if you are curious about what was included.
1. Always on the Go - Non-stop assault bike
2. Rock-a-bye baby - Yoga tree pose with trunk rotation holding weight
3. (Bear) crawl
4. Hospital bag carry - shuttles with medicine ball/kettlebell
5. Cruising - banded side steps
6. Spit the dummy - medicine ball throws
7. Unsupported sit - BOSU balance in mini-dish
8. Jolly jumper - banded squat jumps or TRX squats
9. Head, shoulders, knees, toes - plank taps
10. Hang out the washing - cable diagonal pulls
11. Sit to stands
12. Pick up the pram - bicep curls
13. Stork delivery - reformer back raised arm presses
14. Shhh! You’ll wake the baby - reformer leg press pulses on tippy toes
15. Push the pram - inside reformer shoulder rest press
16. Tummy time - face down back bracing
Exercise has its benefits but never underestimate the value of building your tribe.

08/03/2026