Coral Coast Physiotherapy and Allied Health Clinic Childers

23/02/2026

💙💚 MOVE. BUILD. FEEL GOOD. 💚💙

Our Exercise Class with Amba is happening right here in Childers and it’s designed for everyone 👏

Whether you’re just getting started, returning after injury, or wanting to build strength and confidence, this inclusive class meets you where you’re at.

🗓 When:
• Monday – 6:00am
• Tuesday – 9:00am
• Thursday – 6:00am

📍 Where:
2 McIlwraith St, Childers (the big blue building on the corner 😉)

✔️ Adaptable exercises
✔️ Supportive coaching
✔️ All ages & abilities welcome
✔️ Judgment-free environment

Regular strength-based exercise isn’t just great for fitness, it’s proven to reduce injury risk, improve joint health, boost bone density and support long-term mobility.

Ready to feel stronger and more confident? 💪

📞 Call us on 07 4136 6411 to book your spot.

19/02/2026

👣 Have you got your 10,000 steps in today? 👀

Walking might seem simple… but it’s one of the MOST powerful things you can do for your body 💚

Here’s why 👇

✅ Improves joint lubrication (great for stiff knees & hips)
✅ Boosts circulation to help healing tissues
✅ Reduces back pain by keeping your spine moving
✅ Helps manage weight and blood sugar
✅ Strengthens muscles that support your joints

💡 Fun fact:
Just 30 minutes of walking per day has been shown to reduce the risk of chronic low back pain and improve recovery from many lower limb injuries.

Movement = medicine 🏃‍♂️

So whether you’re chasing 10,000 steps or just getting started… every step counts 👣

13/02/2026

Exercise Physiology (EP) is not just about getting fit….. it’s about training with purpose 💪

✔️ Individualised programs designed for your body and goals

✔️ Injury & pain management using evidence-based exercise

✔️ Chronic condition support (diabetes, heart health, arthritis & more)

✔️ Strength, mobility & confidence but safely and progressively

✔️ Clinically trained professionals who understand rehab, not just workouts

Whether you’re returning from injury, managing a condition, or wanting to move better long-term, exercise is medicine when prescribed correctly 💪

📞 Bundaberg on 0743351888
📞 Bargara on 0741592904
📞Childers on 0741366411

Or book online:
https://www.coralcoastphysio.com.au

03/02/2026

🧠 DID YOU KNOW??

Up to 90% of back pain is NOT linked to serious damage..... and scans will often show “disc bulges” in people with ZERO pain.

Translation?
Your back is strong, adaptable and designed to move...not fragile 💪

👉 Having the right movement strategies and exercises involved usually helps more than rest.

01/02/2026

Your sign to stop “putting up with it” 👀

✨ We have availability + same-day appointments ✨

Let’s get you back to doing what you love.

📞 07 4136 6411

Or

Book online at: https://www.coralcoastphysio.com.au

01/02/2026

📣 📣 GIVEAWAY 📣📣

🎉 BACK TO SCHOOL OT GIVEAWAY! 🎉

We’re giving away this sensory-packed Occupational Therapy bundle to help little legends feel calm, focused and ready to tackle the school year 💚✏️

Think:
✨ sensory play
✨ focus + regulation tools
✨ calm-down goodies
✨ fun AND functional (our favourite combo)

👉 To enter:
Comment below your favourite thing about our Occupational Therapy 👇

Winner announced on Wednesday 4th of February 🏆

Perfect for school kids, prep kids and families wanting a smoother school routine 🙌

31/01/2026

✨ Vision Day 2026 ✨

Big ideas, Big laughs, Big teamwork

Once a year, our team from all 3 clinics comes together to reconnect, share what lights us up, set goals for the year ahead and make sure we’re all moving in the same direction 💙💚

Why does it matter?
Because the better we work together, the better we can support you 💪🏼

And of course… it’s not all serious.
There’s laughter, a bit of letting our hair down and plenty of fun along the way 😄

Strong team. Shared vision. Better care.
That’s how we do it at Coral Coast Physiotherapy & Allied Health 💪✨

28/01/2026

🧠 Did you know?

❌ Pain ≠ damage ❌

You can have a lot of pain with very little tissue injury and then on the complete opposite side of the scale...sometimes serious injuries with minimal pain?!

Pain is influenced by sleep, stress, past injuries, movement habits and even mood. It is more so these factors that can influence your pain, not just what an X-ray shows.

👉 That’s why movement + education + the right rehab matter more than just “rest and scans”.

Your body is smarter (and more adaptable) than you think 💪

27/01/2026

🌿 Outdoor exercise tip you might not know… 🌿

When kids (and adults) exercise outside, their balance and coordination work harder than indoors 🤔

Uneven ground, changing surfaces and visual distractions help train the brain and body to work together. By doing this, improving stability, reaction time and confidence 🧠⚽

✅ The key?
Keep it fun, age-appropriate, and safe, with supervision and suitable footwear.

Movement + nature = powerful therapy 🌞

26/01/2026

🇦🇺☀️Happy Australia Day! 🇦🇺☀️

Here’s to:
🏖️ Beach days
🔥 BBQs
🏏 Backyard games
🚶‍♂️ Staying active (between the snags)

However you’re spending the day, get outside, move your body and enjoy what makes Australia a pretty special place to live!

Have a great one from the team 💚💙

🇦🇺

25/01/2026

Most back pain isn’t damage……
Yep, read that again 👀

📊 Around 9 out of 10 people with back pain have no serious tissue injury.
What they do have is often:

✔️ Movement restrictions
✔️ Muscle imbalances
✔️ Poor posture or loading habits

✨ The good news??

Pain like this usually responds really well to the right movement.

👉 Movement doesn’t “wear things out”
👉 It helps your body calm down and move better

If your back’s been sore and scans are “normal”, this might be you.

20/01/2026

🎒✨ BACK TO SCHOOL GIVEAWAY ✨🎒

Do you have a little person who sometimes needs a bit of extra support with emotional regulation? 💛

Our Occupational Therapists are highly skilled in creating individualised emotional regulation kits, tailored to what each child needs in the moment. There’s no one-size-fits-all approach when it comes to regulation — every child is unique.

To help one lucky little person feel more prepared as they head back to school next week, we’re giving away an Emotional Regulation Starter Pack!

👉 To go in the draw:
Comment below and tell us what your child finds most helpful when they’re feeling dysregulated.

✨ Bonus entry: Share this post to your story!

If you feel this is something your child could benefit from but you’re not sure where to start, our Occupational Therapy team currently has availability for new clients and would love to support you and your child on this journey. 💫