Two Swords Gym

12/06/2025

Last night we went rucking under a full moon around Magenta Mine.
🌄 Rucking: The Simple Way to Build Strength + Endurance 🥾💪
If you haven’t tried rucking yet, you’re missing out on one of the easiest, most effective ways to level up your fitness. It’s just walking… but with a weighted backpack. Simple? Yes. Effective? 100%.
✅ Builds strength without wrecking your joints
✅ Boosts endurance & burns serious calories
✅ Great excuse to get outside and clear your head
Last night’s ruck: 4kms with 4kg 🏋️‍♂️ Legs = toast. Mind = clear. Let’s go. 💥

30/05/2025

🥊 Why You Should Add Boxing to Your Fitness Routine! 🥊
Boxing isn’t just for fighters — it’s for anyone who wants to get in the best shape of their life! 💪
Here are some incredible benefits of boxing workouts:
🔥 Total Body Workout – You’ll build strength, stamina, and coordination all at once.
🧠 Stress Relief – Punching a bag is one of the best (and most fun!) ways to blow off steam and clear your mind.
💓 Cardio Power – Burn calories fast and boost your heart health with high-intensity, fat-blasting rounds.
🦵 Improves Reflexes & Balance – Footwork and combos improve your agility and mental sharpness.
💥 Builds Confidence – Nothing feels better than landing a combo and seeing how strong you really are.
Whether you’re looking to lose weight, tone up, or just try something new — boxing might be your perfect match! 🧤
💬 Ready to throw your first punch? Drop a 🥊 in the comments if you want to join a class or learn more!

25/04/2025

Overhead kettlebell work isn’t isolated — it demands stability from the legs, engagement from the core, and strength through the shoulders.
Train smart.
Lift strong.

24/04/2025

18/04/2025

Let’s have some fun! 🤩

23/03/2025

💪 Jumping: The Simple Exercise with BIG Benefits! 💥

Did you know that jumping can work wonders for your health? Whether it's jumping rope, doing box jumps, or just hopping around, this fun activity packs a punch when it comes to fitness! Here's why jumping is good for you:

1. Boosts Heart Health
It’s a great cardiovascular workout that gets your heart pumping!
2. Strengthens Muscles
Jumping engages your legs, core, and even your arms, helping tone and strengthen muscles.
3. Improves Coordination
It helps improve balance and agility.
4. Burns Calories Fast
A killer way to burn fat and boost metabolism!
5. Improves Bone Density
The impact helps strengthen your bones and prevent osteoporosis.

So, whether you're in the gym, at home, or outside, take a leap toward a healthier you. Jump for joy! 🏃‍♀️💨

12/02/2025

The 1st Kettlebell Sports competition for 2025!
Done and dusted.
One Arm Biathlon 12kg. It didn’t quite go to plan.
OAJ unofficial 135 reps.
Sn**ch was a nightmare as my right hand ripped just over 3 minutes in, so I had to switch to my left hand earlier than the 5 minute mark and finish off the 10 minute set with still nearly 7 minutes to go.
I had to dig in deep to keep going. Making some awesome faces on the way 🤪🤪
Unofficial 125 reps.
Totaling 260 reps. Hoping for a Rank 🤞

Hearing everyone cheering me on helps immensely! 🙏

Today my triceps are like taught bow strings 😬

🙏🙏🙏🙏🙏🙏🙏
Big thank you to my sponsor Healthfocus Physiotherapy
Thank you GSAA
Thanks for your guidance chez
Thank you Les & Ethan for coming to watch me ❤️❤️

19/01/2025

Happy Monday!
💪 Just nearing the corner to turning 55 and feeling stronger than ever!
Staying active, healthy, and focused on functional training for a lifetime of independent living. Here's to aging with strength and vitality!

04/12/2024

Train your body today for your older body tomorrow!
Dense Bones. Strong Muscles. A Healthy Heart. Good Balance. Good Mobility. Functional Independence.

05/10/2024

Active Farmers
Fitness for Everyone in Chiltern
Wednesday 9th October at Two Swords Health & Fitness Chiltern
First class is for FREE!
Use code FIRSTFREE (capitals & all one word)
Booking link https://momence.com/s/96902221

See you soon!
Lisa 😊

24/09/2024

🌟 Adaptive Training Level 2 🌟

Empowering people with valuable skills, enhance their confidence, mobility and strength to help them achieve everyday tasks better.

14/09/2024

https://www.facebook.com/61553067055752/posts/122175367796102235/?

Active Farmers
Fitness for Everyone in Chiltern
Monday 16th September at Two Swords Health & Fitness Chiltern
First class is for FREE!
Use code FIRSTFREE (capitals & all one word)
Booking link https://momence.com/s/106696260

See you soon!
Lisa 😊