Two Swords Gym

28/01/2026

Ever feel stiff, tight, or “rusty”? 🥴
That’s your body asking for more movement and mobility.
Consistent mobility work helps you:
✔️ Move better
✔️ Recover faster
✔️ Stay injury-resilient
You don’t need more punishment — you need better movement. 👏

10/01/2026

Snatchy Snatchy AMRAP
1 minute
21 rpm
18kg

01/11/2025

19/10/2025

✨ Flow, Stretch, Move ✨

Your body was made to move — to reach, twist, sway, and flow. Whether it’s a few deep stretches when you wake up, a gentle yoga flow, or dancing around your living room, movement is medicine. 💫

Take a few minutes today to reconnect with your body. Breathe deeply, roll your shoulders, loosen your hips, and feel your energy start to shift. 🌿

You don’t need perfection — just presence. Let your body guide the rhythm.

🧘‍♀️ How will *you* move today?

18/10/2025

OAJ
22kg

25/09/2025

12/06/2025

Last night we went rucking under a full moon around Magenta Mine.
🌄 Rucking: The Simple Way to Build Strength + Endurance 🥾💪
If you haven’t tried rucking yet, you’re missing out on one of the easiest, most effective ways to level up your fitness. It’s just walking… but with a weighted backpack. Simple? Yes. Effective? 100%.
✅ Builds strength without wrecking your joints
✅ Boosts endurance & burns serious calories
✅ Great excuse to get outside and clear your head
Last night’s ruck: 4kms with 4kg 🏋️‍♂️ Legs = toast. Mind = clear. Let’s go. 💥

30/05/2025

🥊 Why You Should Add Boxing to Your Fitness Routine! 🥊
Boxing isn’t just for fighters — it’s for anyone who wants to get in the best shape of their life! 💪
Here are some incredible benefits of boxing workouts:
🔥 Total Body Workout – You’ll build strength, stamina, and coordination all at once.
🧠 Stress Relief – Punching a bag is one of the best (and most fun!) ways to blow off steam and clear your mind.
💓 Cardio Power – Burn calories fast and boost your heart health with high-intensity, fat-blasting rounds.
🦵 Improves Reflexes & Balance – Footwork and combos improve your agility and mental sharpness.
💥 Builds Confidence – Nothing feels better than landing a combo and seeing how strong you really are.
Whether you’re looking to lose weight, tone up, or just try something new — boxing might be your perfect match! 🧤
💬 Ready to throw your first punch? Drop a 🥊 in the comments if you want to join a class or learn more!