My Hypno Healing

31/03/2022

Best advise acted out in expressional dance. Dance along! ♥️🤣

18/02/2022

- Do you want to quit smoking?

- struggle with anxiety, self esteem, low moods

-.or is there anything else that is going on that you would like support with?

Have you always wanted to try Clinical Hypnotherapy, but still find your self with questions?

This article is a great read and may just answers any questions you may have.

https://www.onlinepsychologydegree.info/amazing-facts-about-the-science-of-hypnosis/

Still got questions? Please let me know and I will do my best to answer them.
Clinical Hypnotherapy and applied Psychotherapy appointments are available face to face or online.

Thanks to twisty television plots and popular Vegas magic shows, hypnosis is one of the most fascinating — yet least understood — forms of therapy. Below, we’ve listed 15 surprising facts about the science of hypnosis that will not only dispel some of the myths, but also totally blow your mind...

10/01/2022

🚭 QUIT SMOKING SELF - HELP HYPNOSIS PROGRAM🚭

🛎 Do you have the desire to QUIT smoking?

🛑 Quitting is possible and you can do it if you make the decision and commit to it. The process can feel natural and easy.

⏰ You can wait for that perfect moment to quit and you might find yourself waiting for longer than you should or really want ... right now is a good time to honour your body, mind and health.

$ Many of my clients say they want to stop because of the money that goes up in smoke. But instead of focusing on the money I prefer to ask my clients to....

🏍💏🏎💍🚣‍♂️🏄‍♀️💃🐾🏖 Think of all that you could do with the money. The memories you could be creating.

🧘‍♀️ Your physical and mental health.

🕰 The ways you could better spend you time.

👪🍼🏠👨‍🎓 What the future might hold.

⚖ If you think about it, quitting simply means letting go of things you don't want anyway, while gaining what you do want.

🤝 I offer one to one appointments to support you, or you can choose to go with the cheaper option and quit with this self-help hypnosis program in the comfort of your own home. The benefit of booking one to one session are that we can really personalise your program, where the online program has the benefit that you can do it in your own safe space.

🎯 The important thing is that you follow your desires, and if you desire to be a non-smoker than do it. Do it for yourself! Do it in the way that works for you.

If you choose to accept the support this program has to offer, then you receive:

Reading material: Before you start the program PDF

Reading material: How to use this program PDF

Video: What is Hypnotherapy

Audio: Meditation

Video: Knowledge, Myths and Tools

Audio: Hypnosis - Quit Smoking

Audio: Hypnosis - Motivation to Change

Video: Congratulations, you did it

I wish you nothing but the best and good health.🌺

Please do not hessitate to ask if you have any further questions.

https://myhypnohealing.com/self-help-programs/

Clinical Hypnotherapy & applied Psychotherapy Services and Holistic Health modalities as well as Self Help Programs.

31/12/2021

🌻 Many of us are choosing to start the new year with a focus of change. Change towards something we desire or maybe something that we want to let go off.

❤ I personally also spend time thinking about all I love and appreciate and all that I want to keep and build upon

🌺 Gratitude is another focus I try to aim for. Gratitude for all the opportunities, the learning and the experiences in 2021, and I think we can all agree they came in thick and fast this year! I try to remember that no matter what, there is always three ways to see things. Your way, my way and a way we both don't know yet and I am greatful for this.

🌼 iIt's a time to reasess, to keep what serves us and to let go of what doesn't.

🦋 Wishing everyone a joyful start into 2022.

🐾 If you would like support with achieving change please don't hesitate to reach out.

Clinical Hypnotherapy can support people to/with:

- Quit Smoking
- Anxiety
- Depression
- Insomnia

And more 🌹

Send a message to learn more

31/12/2021

Wishing everyone an amazing start into the new year! May your 2022 be filled with joyful moments, health and all that your heart truly desires.

15/12/2021

Indeed. ❤

29/11/2021

I have always loved this picture. Stepping away from what isn't yours or from what doesn't serve you well, is a powerful and self respecting/loving thing to do.

If you feel you would like some support with stepping away , please feel free to reach out.

26/11/2021

🙏

Remember loves, you don’t have to attend every argument you’re invited to, so take a pass on little things that will not make any difference in your quality of life.

When you feel triggered you never have to waste your time and energy proving yourself.

Choose to show up fully in matters that mean everything to you.
Protect your peace and sanity. 💚

(I used to think I can save everyone, until I realized they were drowning me.-unknown)

25/08/2021

❤

GOD, THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️
As someone who writes often, I naturally appreciate epic writing when I see it. This morning, I came across this written piece of art and it moved me deeply, so I had to share it with all of you! Not only are these words true theatre, they also act as sound advice ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)

24/08/2021

❤

18/08/2021

The most important version is the one in your own mind. Be kind to yourself.
🌺

13/08/2021

You can choose to be your biggest critic and enemy, or you can choose to be your best friend, the one you can always count on.

Who's voice do you hear internally?

Is it you voice that you hear criticising you?

Do you also hear your voice complimenting you?

Is it time to take responsibly for your own happiness? Acknowledging the talented and lovable you! The strong survivor that you are?

Make sure you see all of you and choose to support yourself.

Appreciating you for who you are.

And if you are able to find your weaknesses than you should also be able to find your strengths and celebrate them.

If you feel that you want support with this please feel free to make contact.

We offer support from quit smoking, to anxiety, insomnia, weight loss, obsessive thinking , self esteem and more.

12/08/2021

26/06/2021

I love this. Take what you need, you deserve it 🌺

21/06/2021

Or NEW MINDSET = NEW RESULTS

20/06/2021

As I sit here sharing my drop of luke warm oat milk that my toddler served me full of pride as my cup a tea, (along with T Rex) I ponder about a few things. All along craving that real cup of tea.

And I realise how easy it is to forget to appreciate the here and now.

Do you even know how you feel right now? Or are you thinking about how you will feel if this or that will happen. Which by the way might never happen anyway.

Are you holding on to a feeling that was created yesterday? Does holding on to that feeling help you in any way?

Are you able to take a deep breath, and just look around you. See, hear, smell, feel the now?

I look in to my luke warm oat milk, taking a sip, share with T Rex and smile at my toddler who thinks she did something wonderful for mumma and she has!

Indeed this is the best luke warm watery tea I had today and it was served with love. So much love.

And I know, tonight when we do our bedtime ritual of asking everyone in the family what they feel gratitude for in today, I will say this moment right now.

Feeling gratitude to feel the now. If I don't see the now, I dont see or feel the love that is attached to this moment.

Seeing the small things is what creates big feelings. That goes for possitive and negative.

If you choose to see the small things to confirm that everything is negative than you can also choose to see the small things to see the possitive.

The choice is yours. Choose wisely.

Retrain your brain. See the possitive. Feel the possitive. Live the possitive. Be present.