10/08/2023
✅✅ A Health Tip for you😷
5 Tips to help prevent Cold & Flu ✅
1. Avoid large crowds
Avoiding large crowds can often be difficult. But if you’re able to limit contact with people during flu season, you can reduce your risk of getting an infection.
The flu can spread quickly in confined spaces. This includes schools, workplaces, nursing homes, and assisted-living facilities.
You can also protect yourself by staying away from people who are sick. Keep your distance from anyone who is coughing, sneezing, or has other symptoms of a cold or virus.
2. Wash your hands regularly
Because the flu virus can live on hard surfaces for 24 hours, get into a habit of regularly washing your hands. This is especially important before preparing food and eating. Also, you should always wash your hands after using the bathroom.
Not only should you wash your hands regularly, but you should also make a conscious effort not to touch your nose, mouth, or eyes. The flu virus can travel in the air, but it can also enter your body when your infected hands touch your face.
When washing your hands, use warm soapy water and rub your hands together for at least 20 seconds. Rinse your hands and dry with a clean towel.
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To avoid touching your face, cough or sneeze into a tissue or into your elbow.
3. Strengthen your immune system
Strengthening your immune system is another way to protect yourself against the flu. A strong immune system helps your body fight off infections. And if you do become sick, a strong immune system helps reduce the severity of symptoms.
To build your immunity, sleep at least seven and a half to nine hours per night. Also, maintain a regular physical activity routine — at least 30 minutes, three times a week.
Eat a healthy, nutrient-rich diet, as well. Limit sugar, junk foods, and fatty foods. Instead, eat a variety of fruits and vegetables, which are full of vitamins and antioxidants, to promote good health.
Talk to your Naturopath about taking a Natural product to provide immune system support.
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4. Clean and disinfect surfaces
If someone in your home has the flu and you might become exposed to the flu virus, you can reduce your risk of infection by keeping surfaces in your house clean and disinfected. This can kill flu germs.
Use a disinfectant cleaner to wipe down doorknobs, telephones, toys, light switches, and other surfaces several times each day.
If taken within the first 48 hours of symptoms, an antiviral may shorten the duration of the flu and reduce the severity of symptoms.
The immune system is your body’s surveillance system, working 24/7 to identify and eliminate the viruses and bacteria that will make you sick. Your immune system is one of the most complex systems in the body and is made up of various organs, cells and proteins; including your skin, corneas of your eyes, the mucosa of your respiratory system, your gastrointestinal tract, and your lymphatic system. A poor diet, chronic stress and lack of sleep can affect your immune system.
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