Good Health & Fitness

Good Health & Fitness NEED DIRECTION WITH YOUR HEALTH & FITNESS GOALS?


*Massage Therapist
*Master Trainer in Fitness

My aim is to inspire & create awareness about healthy lifestyles & its benefits.

✨Take a Moment for You This Week ✨If your body is feeling tight, sore, or stressed, a massage can make all the differenc...
11/01/2026

✨Take a Moment for You This Week ✨

If your body is feeling tight, sore, or stressed, a massage can make all the difference. There are still appointments available this week — now’s a great time to book in and reset.

👐 Massage Availability:

Mon: 3:00pm
Tue: 3:00pm
Wed: 3:00pm
Thu: 11:00am | 1:00pm
Fri: 9:00am | 11:00am | 1:00pm

📞 Bookings:
Message or call Debbie – 0413 690 483

Make your wellbeing a priority this week 💆‍♂️💆‍♀️

✨ Refresh. Restore. Reset. ✨Next week is the perfect time to slow down, take a breathe, and bring you back into balance ...
08/01/2026

✨ Refresh. Restore. Reset. ✨

Next week is the perfect time to slow down, take a breathe, and bring you back into balance — physically and mentally. It’s time to book your massage.

👐 Massage Hours for Next Week:

Mon: 3:00pm
Tue: 3:00pm
Wed: 3:00pm
Thu: 11:00am | 1:00pm
Fri: 9:00am | 11:00am | 1:00pm

Whether you’re feeling tight, stressed, or just in need of a reset, I’ve got you covered.

To book your appointment
msg or call Debbie 0413 690 483

A few moments of relaxation can make all the difference. Don’t just believe Leanne comegrab yourself a relaxing massage ...
04/01/2026

A few moments of relaxation can make all the difference. Don’t just believe Leanne come
grab yourself a relaxing massage this week and recharge 🩷 and see for yourself 💆‍♀️

Available times this week:

Monday: 1:00pm | 3:00pm
Tuesday: 9:00am | 11:00am | 1:00pm | 3:00pm
Wednesday: 11:00am | 1:00pm | 3:00pm
Thursday: 11:00am | 1:00pm
Friday: 9:00am | 11:00am

Msg to book: 0413 690 483 | Debbie 😊

Your reminder:Rest is productive too.You’ve done enough for everyone else this week, your turn.Massage spots left this w...
28/10/2025

Your reminder:
Rest is productive too.

You’ve done enough for everyone else this week, your turn.

Massage spots left this week 💫

Wednesday: 8:45am | 4:30pm
Friday: 8:45am | 1:30pm

Msg Debbie to book: 0413 690 483

Massage isn’t just about melting knots, it’s about remembering you’re allowed to feel this good. 💆‍♀️Spots fill quickly,...
26/10/2025

Massage isn’t just about melting knots, it’s about remembering you’re allowed to feel this good. 💆‍♀️

Spots fill quickly, so grab your favorite time before it’s gone!

What’s left this week:

Monday: 1:30pm
Wednesday: 8:45am | 4:30pm
Friday: 8:45am | 11:45am | 1:30pm

Msg to book: 0413 690 483 | Debbie 😊

Did you know? Massage therapy has been shown to lower cortisol levels — the hormone linked to stress — helping your body...
19/10/2025

Did you know? Massage therapy has been shown to lower cortisol levels — the hormone linked to stress — helping your body shift into deep relaxation and recovery mode. 🌿

If you’ve been feeling tense or run-down, it might be time to book your reset.

Availability for the week posted below:

Mon: 3:30pm
Tue: 2:00pm | 3:30pm
Thu: 1:00pm
Fri: 8:45pm | 11:45am | 1:30pm

Msg, text or call 0413 690 483
Debbie 💆‍♀️


🌞 Relax and Rejuvenate! 🌿✨There's nothing quite like a full body massage to soothe your body and soul. 💆‍♀️Here is what ...
15/10/2025

🌞 Relax and Rejuvenate! 🌿✨

There's nothing quite like a full body massage to soothe your body and soul. 💆‍♀️

Here is what is left this Friday and appointments for next week:

This Friday: 8:45am | 11:30am | 1:00pm

🌸 _____________________________ 🌸

Mon: 2:00pm | 3:30pm
Tue: 2:00pm | 3:30pm
Thu: 1:00pm
Fri: 8:45pm | 11:45am | 1:30pm

Msg, text or call 0413 690 483
Debbie 💆‍♀️


😌 Stress Relief: Say goodbye to stress! And you may even get a Nap 😴 Available times this week:Tuesday: 1:30pm Thursday:...
13/10/2025

😌 Stress Relief: Say goodbye to stress!
And you may even get a Nap 😴

Available times this week:

Tuesday: 1:30pm
Thursday: 1:00pm
Friday: 8:45am | 11:45am | 1:30pm | 3:00pm

Msg to book: 0413 690 483 | Debbie 😊


A few moments of relaxation can make all the difference. Grab yourself a relaxing massage this week and recharge 🩷Availa...
06/10/2025

A few moments of relaxation can make all the difference.

Grab yourself a relaxing massage this week and recharge 🩷

Available times this week:

Tuesday: 1:30pm | 3:00pm
Wednesday: 5:00pm
Thursday: 9:00am | 11:00am | 1:00pm
Friday: 8:45am | 11:45am | 1:30pm

Msg to book: 0413 690 483 | Debbie 😊

✨ Just a little reminder — I’ve still got some massage spots open this week! If your body’s tight or your mood needs a l...
29/09/2025

✨ Just a little reminder — I’ve still got some massage spots open this week! If your body’s tight or your mood needs a lift, I’ve got you covered. 💆‍♀️

This Week’s Availability 💫

Tuesday: 1:00pm | 2:30pm
Wednesday: 4:00pm
Thursday: 9:00am | 1:30pm
Friday: 8:45am | 11:30am | 1:00pm | 3:00pm

Send me a message to book in
Debbie 0413 690 483 🙌

Massage isn’t just about melting knots, it’s about remembering you’re allowed to feel this good. 💆‍♀️Spots fill quickly,...
12/09/2025

Massage isn’t just about melting knots, it’s about remembering you’re allowed to feel this good. 💆‍♀️

Spots fill quickly, so grab your favorite time before it’s gone!

Available times next week:

Monday: 1:30pm
Tuesday: 1:30pm
Thursday: 1:00pm

Msg to book: 0413 690 483 | Debbie 😊

🌟Midweek Reset? 🌟Tight muscles, headaches, nagging pain?👉 Massage = relief + recharge!Spots left this week🩷Thu: 9:00 | 1...
09/09/2025

🌟Midweek Reset? 🌟

Tight muscles, headaches, nagging pain?

👉 Massage = relief + recharge!

Spots left this week🩷

Thu: 9:00 | 11:00 | 1:00
Fri: 8:45 | 11:45 | 1:30

To book your appointment
msg or call Debbie 0413 690 483

Address

Chinchilla, QLD

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