20/11/2025
😂 That Sweet Tooth is Watching You...
It's Sugar Awareness Week, and let’s be honest, we all have that one coworker/family member (or maybe it's you!) whose snack drawer is basically a diabetic risk factor.
This week, we're doing a little friendly intervention!
Fact: The average Aussie consumes way too much sugar, often from "sneaky" sources like healthy fruit juices, sauces, and those jumbo muffins.
The Joke: We know quitting is hard. Your morning coffee with three sugars probably deserves a GP referral on its own.
The Serious Part: Excess sugar isn't just a waistline issue; it contributes to serious conditions like Type 2 diabetes and heart disease.
Don't let the sugar dragon win! Start small: swap one soft drink for water, or swap that sugary cereal for oats. Your GP at Chinchilla Medical Practice is here to help you ditch the sweet addiction, not just treat the consequences!
Come see us if you need help creating a sugar swap plan. We promise we won't confiscate your emergency chocolate stash... yet. 😉
Breakfast provides us a great opportunity to start our day consuming a variety of essential nutrients, but unfortunately, commercial breakfasts are often high in sugar. Cereals, pancakes, pastries, rice dishes, porridges, jams, yogurts, coffee, tea and milk drinks – the food industry add huge amou...