
29/09/2025
Today is World Heart Day, a time to focus on the incredible work your heart does every single day.
Cardiovascular disease is the world's number one killer, but the good news is that up to 80% of premature deaths from heart disease and stroke are preventable.
This year's theme is 'Don't Miss a Beat'. It's a reminder to take action for your heart health and to ensure you don't miss out on the moments that matter with the people you love.
Here's how you can celebrate your heart today:
Move more: Go for a walk, take the stairs, or dance in your living room. Every bit of movement helps.
Eat well: Try adding more fruits and vegetables to your plate. Small changes can make a big difference.
Say no to to***co: Quitting smoking is one of the best things you can do for your heart.
Check in with a friend: Mental health and stress play a huge role in heart health. Reaching out and talking can help both you and a friend.
Let's make a commitment to our hearts today, and every day. https://world-heart-federation.org/world-heart-day/about-whd/
One in five people will die early from cardiovascular disease (CVD), which claims more lives than cancer and chronic respiratory diseases combined. Yet, up to 80% of heart disease and stroke cases are preventable.