Alpha Vitality

Alpha Vitality Professional Reflexology and Reiki treatments & workshops in the Western Downs, Queensland. Visit Alpha Vitality for your health and wellness.
(1)

My services include Professional Reflexology & Intuitive Reiki. Reflexology & Reiki workshops available for small groups and one-on-one. Please visit my website for more information: www.alphavitality.com.au

Reflexology for Headaches, Migraines & Nervous System ReliefSome days it starts as a dull ache behind the eyes. Other da...
13/11/2025

Reflexology for Headaches, Migraines & Nervous System Relief

Some days it starts as a dull ache behind the eyes. Other days, it arrives in full force, the kind of headache that wipes out your focus, your patience… and your plans.

Headaches and migraines can be caused by a range of factors, including:
🔁 Hormonal fluctuations (hello, perimenopause)
🧠 Chronic stress and anxiety
💊 Side effects from medications
🦷 Jaw clenching or teeth grinding
🧂 Dehydration, poor sleep, or skipped meals
🧘 Poor posture, screen strain, or nervous system overload

These triggers are rarely simple—and neither is the solution. But one thing we do know:
🦶 Reflexology offers deep, calming support that can help the body reset itself.
By stimulating nerve pathways and reflex points, it encourages your system to shift from “fight or flight” into “rest and restore.”

Some of my clients have experienced such a shift in their baseline stress and tension levels that they now have fewer flare-ups, longer gaps between episodes, and more days where they simply feel clear.

🧘‍♀️ And when that happens?
✨ They’re more present with their kids
✨ They get through a workday without the fog
✨ They feel in control of their mood
✨ They notice they’re less reactive and more grounded

No one wants to live life dodging the next headache. You deserve to feel steady, centred, and mentally clear.
If this resonates with you—or someone you love—Reflexology might be worth exploring. Gentle, grounded care. No side effects. Just support where you need it most.

Contact Amanda on 0447126666 for more information.

When You’ve Tried Everything and Still Don’t Feel Like Yourself.You’ve done the right things.👩‍⚕️ Seen your doctor.💊 Tri...
06/11/2025

When You’ve Tried Everything and Still Don’t Feel Like Yourself.

You’ve done the right things.
👩‍⚕️ Seen your doctor.
💊 Tried the medication.
🧘‍♀️ Managed your stress (as best you can).
But something’s still not right. The pain returns. The anxiety simmers. The fatigue lingers.
And worst of all—you feel like no one’s really listening.

Here’s the truth: health isn’t one-size-fits-all.
⚖️ Your symptoms might be influenced by hormones, sleep, pain, stress, or the medication meant to help.
🌀 You might be caught in a loop—where what’s meant to help actually makes things worse.
💡 That’s where a more holistic approach can shift the needle.

Reflexology supports your nervous system.
It won’t replace your doctor, but it can help you:
🌿 Feel calmer in your body
🌿 Ease chronic tension
🌿 Improve emotional resilience
🌿 Reset a nervous system stuck in survival mode

When your body finally feels safe, healing becomes possible.
And even if we can’t fix it all at once, we can start by helping you feel more like you again.

📅 Saturday appointments now open for a limited time
📍Clinic in Chinchilla & Dalby | Mobile appointments in Jandowae & Miles. Contact Amanda on 0447126666 for more information.

Reflexology for the Ones Who Keep Giving 💚(Carers, Educators, and Helpers — this one's for you.)You hold space for every...
30/10/2025

Reflexology for the Ones Who Keep Giving 💚

(Carers, Educators, and Helpers — this one's for you.)
You hold space for everyone else.
You prep, plan, carry, coordinate.
You check in, check lists, and often forget to check in with yourself.
And as the end of the year looms — so does the overwhelm.

Here’s something you might not know:
Reflexology isn’t just about the feet. It’s about what’s beneath them — your whole nervous system, your hormones, your stress load, your energy.

Through gentle pressure points, Reflexology can help:
🌀 Soothe an overworked nervous system
🌀 Calm anxious or racing thoughts
🌀 Rebalance hormones impacted by chronic stress
🌀 Support better sleep, digestion, and mood
🌀 Offer deep emotional reset — without needing to “talk it out”

This is your permission to receive for once. Because burnout is real.
And you deserve to give your body (and mind) a moment to breathe.
Contact Amanda in Chinchilla for more information 0447126666.

Hormonal Shifts? Mood Swings? Let Reflexology support your journey through change.Hormones affect everything — from your...
23/10/2025

Hormonal Shifts? Mood Swings?
Let Reflexology support your journey through change.

Hormones affect everything — from your sleep and digestion to mood, skin, and energy levels. Whether you're navigating the waves of perimenopause, postpartum changes, or just feeling not quite yourself, Reflexology offers natural, non-invasive support.

✨ Through gentle pressure on specific reflex points in the feet, this therapy can help:

🌿 Encourage hormonal regulation

😌 Soothe anxiety and low mood

💤 Improve sleep quality

🧠 Support the nervous system during stress

🤲 Create a space to feel calm, grounded, and heard

It’s not just about feet. It’s about helping your whole system find balance again. Reflexology might be the reset your body and mind have been quietly craving.

For more information, contact your local Reflexologist, Amanda on 0447126666. Servicing Chinchilla, Miles, Jandowae & Dalby.

Reflexology & Foot Pain.You’ve seen the podiatrist. You’ve tried new shoes. Maybe even orthotics. The structure of your ...
13/10/2025

Reflexology & Foot Pain.

You’ve seen the podiatrist. You’ve tried new shoes. Maybe even orthotics. The structure of your feet checks out — but the pain still lingers.

That’s where Reflexology may come in.
By working with the muscular, energetic, and neurological pathways through your feet, Reflexology can help relieve tension, increase circulation, and calm the nervous system.

Common feedback from my clients who’ve “tried everything else”:

🦶 “My feet feel lighter”
🦶 “I can stand longer without pain”
🦶 “It’s the first time I’ve slept through without foot cramps”

🌿 Especially helpful for people who wear steel cap boots, high heels, or stand all day.
🌿 Based in Chinchilla. Now offering Saturday sessions (Chinchilla only) & home visits in Jandowae & Miles.
🌿 Clinic appointments available in Dalby on Wednesdays.

You don’t have to put up with the pain. Let’s see if your feet can feel better. Contact Amanda, your local Reflexologist on 0447126666 for more information.

World Mental Health Day – October 10“You are allowed to pause. You are allowed to need support.”Today is a reminder that...
10/10/2025

World Mental Health Day – October 10

“You are allowed to pause. You are allowed to need support.”

Today is a reminder that mental health matters — not just for one day, but every day.
I speak not just as a practitioner, but as someone who has walked the path of struggle, exhaustion, anxiety, and emotional overwhelm. I know what it feels like to wear the smile while silently falling apart inside.

Reflexology is one of the tools that has helped me reconnect with my body and nervous system. It’s not a magic fix — but it can gently bring you back to yourself when everything feels too much.

🌿 It can quiet the overthinking
🌿 Support better sleep
🌿 Ease physical tension from stress
🌿 Offer grounding when emotions feel heavy

If you’re struggling, you’re not alone.
And if you’ve been strong for too long, maybe this is your sign to soften — even just a little.

I see you. I’ve been you. And I welcome you.

Parents.... If your normal day looks like a steady stream of looking out for others and you just need a moment to breath...
10/10/2025

Parents.... If your normal day looks like a steady stream of looking out for others and you just need a moment to breathe, I've got you covered!
Reflexology is not just foot therapy — it’s nervous system therapy.

Here’s what happens in that quiet hour:
✅ Your shoulders drop
✅ Your breathing softens
✅ Your thoughts slow down
✅ You feel like you again

You don’t need to talk if you don't want too. You just need to show up — tired, messy, or overwhelmed — and let your feet lead the way.

🦶Worried about ticklish feet or how your feet look? You’re not alone — and I’ve got you. This is a safe, respectful space. Your comfort comes first.

📍Chinchilla – the only professional Reflexologist in the Western Downs
📆 Now offering 2 limited Saturday appointments – because weekdays don’t work for everyone. Phone 0447126666.

School Holiday Reset for Teachers, Teens & Parents📚 Stressed Out Teachers? Exhausted Teens? Parents Running on Empty?Sch...
18/09/2025

School Holiday Reset for Teachers, Teens & Parents

📚 Stressed Out Teachers? Exhausted Teens? Parents Running on Empty?

School holidays are coming — and whether you’re limping across the finish line or bracing for two weeks of chaos, your body (and your nervous system) could use a reset.

💆 Reflexology is a gentle, deeply grounding treatment that helps:
✅ Release mental tension
✅ Improve sleep
✅ Soothe emotional overwhelm
✅ Bring your nervous system back into balance

✨Perfect for teachers, teens, and stressed parents who need space to exhale.

📍Based in the Western Downs, I offer professional Reflexology that brings calm from the ground up.
📞 Call Amanda on 0447126666 to book your school holiday recharge.

For the Carers: Gentle Support When You’re Giving EverythingWhen someone you love is nearing the end of life, your whole...
11/09/2025

For the Carers: Gentle Support When You’re Giving Everything

When someone you love is nearing the end of life, your whole world can narrow to their comfort, their needs, their journey.
But in the quiet in-between moments — what about you?

Reflexology offers a pause. A breath. A moment where your body, mind, and heart can soften.
This gentle therapy isn’t just for the person who’s transitioning — it’s also for those who are holding space, showing up, and carrying so much unseen weight.

💤 Helps settle a nervous system running on empty
💧 Supports emotional release in safe, grounding ways
💞 Offers you a moment of stillness, reflection, and care
🌱 Gently restores what’s been poured out

Whether you’re navigating palliative care, sitting vigil, or grieving in the slow, quiet way only carers know — your wellbeing matters too.

Self-care is not self-indulgent, you need support too.

📍 Reflexology for carers & loved ones available in-clinic or mobile by arrangement
🤍 If you’re in this season, reach out. You don’t have to hold it all alone. Contact Amanda on 0447126666 for more information.

Your Nervous System Called — It Needs a Break!"Hi, it’s your nervous system. You’ve been stuck in stress mode for way to...
04/09/2025

Your Nervous System Called — It Needs a Break!

"Hi, it’s your nervous system. You’ve been stuck in stress mode for way too long. Please press reset.”

Of course… your nervous system doesn’t actually have a snooze button. But Reflexology gets pretty close. 👣

By working specific pressure points on your feet, reflexology helps flip the switch from fight-or-flight into rest-and-digest — also known as activating your parasympathetic nervous system.

What does that actually mean? You might notice:
✅ A calmer mind
✅ Softer breathing
✅ Better digestion
✅ Deeper sleep
✅ Less clenching (jaw, shoulders, fists… you name it)
✅ A quiet moment of stillness that your body has been begging for

💛 You don’t have to push through the burnout.
You just have to listen. Your body knows how to heal — it just needs the right space to begin.

✨ This is your gentle reminder:
You are allowed to rest.
You are allowed to exhale.

☎️ Let your local Reflexologist support you!
Send me a message or call 0447126666 to book your next Reflexology reset.

Reflexology for the Days That Weigh Heavier...When your world tilts, your feet can help you find balance again.Grief tak...
22/08/2025

Reflexology for the Days That Weigh Heavier...

When your world tilts, your feet can help you find balance again.
Grief takes many forms — loss of a loved one, a relationship, a job, a version of yourself. It doesn't need to be defined, justified, or rushed.

There’s no one way to grieve. No perfect timeline.
Some days you move. Some days you pause. Some days, you just breathe.

Reflexology offers a quiet space to simply be held — no expectation, no fixing, just gentle support for your nervous system.
By activating the parasympathetic response, reflexology helps guide the body out of high-alert and into a softer state of rest, which can make space for clarity, calm, and even quiet emotion to rise or settle.

💛 It’s not about resolution. It’s about restoration.
A moment where your body remembers it’s safe to let go — even if just a little.

If you’re moving through something heavy, your feet might be the place to begin.

📞 Appointments available in Chinchilla and Dalby.
0447126666

👣Rest Begins in the Feet👣We’ve all heard the phrase “put your feet up and relax.” And while it sounds simple, there’s re...
18/08/2025

👣Rest Begins in the Feet👣
We’ve all heard the phrase “put your feet up and relax.”
And while it sounds simple, there’s real wisdom in it—especially when viewed through the lens of Reflexology.

That’s because your feet hold the keys to your nervous system.
When life gets loud—mentally, emotionally, physically—it’s your feet that often carry the tension. Tight arches. Restless legs. A heaviness that feels like it starts at the ground level.

Reflexology works by gently activating specific pressure points on the feet that calm the nervous system and promote deep rest.

✨ Reflexology doesn’t ask your mind to switch off. It helps your body feel safe enough to do it on its own.

If you’ve been feeling overstimulated, tense, or simply worn down, this might be your invitation to rest—from the ground up.

☎️ Book your session: 0447126666👣
Your feet do so much for you. Let them be the starting point of your reset.

Address

Chinchilla, QLD
4413

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Alpha Vitality posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alpha Vitality:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category