Wellbeing Massage and Myotherapy Chinchilla

15/01/2026

In fibromyalgia, in addition to central awareness, a phenomenon called neuroinflammation occurs. Unlike common inflammation, which affects muscles or joints, is not autoimmune, neuroinflammation occurs within the brain and spinal cord, directly hitting the nerve system cells that regulate pain.
In this process, cells called glia (especially microglia and astrocytes), which usually protect the neurons, enter a state of chronic activation. When this happens, they release inflammatory substances — like cytokin and chemical mediators — that make pain neurons much more sensitive. The result is a brain that overreacts to any stimulus.
This invisible inflammation doesn't show up in common blood or MRI tests, but it profoundly alters how pain pathways work. It reduces the brain's natural brakes that should block excess pain and increases the excitement of painful circuits, creating a permanently irritated neurological environment.
👉🏼Neuroinflammation also affects brain areas responsible for:
▪️sono
▪️humor
▪️memory
▪️emotional regulation
▪️response to stress
Therefore, fibromyalgia does not only cause difficult pain, but also insomnia, anxiety, depression, extreme fatigue, difficulty concentrating, and a constant feeling of exhaustion.
When neuroinflammation is active, the brain goes into continuous biologicalalert mode. He goes on to interpret the body as if it's under threat, even when there's no real danger. Thus, normal stimulus - touch, movement, temperature, noises - are converted into pain, discomfort, itching or burning.
In fibromyalgia, the pain does not come from damaged tissues, but from a neuroinflammatory and hypersensitive brain, that has lost the ability to regulate its own body's signals correctly.
Credit Fibro Fighter

13/01/2026

Have you ever heard the saying "you're not holding your tongue right" when youre trying to do something? Seems it isn't wrong!
Apologies for the screenshots I couldn't copy and paste. Have a read, do your own research, it truly is amazing how the body works.

12/01/2026

https://www.emrysgoldsworthy.com.au/post/understanding-shoulder-and-back-pain-nerve-entrapment-in-the-upper-trapezius-and-rhomboids-region

If you've ever experienced nagging pain in your upper back or shoulders, that tight, burning sensation around the upper trapezius or between your shoulder blades, you're not alone. This type of discomfort is incredibly common, often dismissed as "just a knot" or poor posture. But what if I told you....

12/11/2025

The sciatic nerve - always seems to be getting the blame for everything

Here are some cool facts about this powerful nerve:
(But remember - it’s merely an extension of the spinal cord)

It’s the longest and thickest nerve in the human body – The sciatic nerve can be up to 2 cm wide (about the width of your little finger) and runs all the way from your lower spine through your buttocks and down to your toes.

It’s actually a bundle of nerves – What we call the “sciatic nerve” is formed from five spinal nerve roots (L4–S3) that merge in the lower back, then branch out again down the leg. So it’s more like a nerve superhighway than a single wire!

It controls both movement and sensation – The sciatic nerve is a mixed nerve, meaning it carries signals to your muscles (motor) and from your skin (sensory). That’s why irritation can cause both pain or numbness and weakness or loss of movement in the leg.

The coolest part?
2 sets of our suboccipital muscles in the neck connects to the dura mater (protective covering of the spinal cord and brain), and tension in these muscles can affect tension along the dura mater, ultimately having the possibility of affecting the sciatic nerve further down!

Credit: &

10/11/2025

Some gave all, all gave some. Some still giving.
Lest We Forget

31/10/2025

Take it from someone who has "abused" their body, their entire working life.
I have been a jack of all trades and being a Myotherapist, is the closest I have been to master any of them! After 16 years,there is still so much to learn 😂
At least these days, they have OH&S and easier way of doing things!
Listen to your body,before you hear it scream...
Yes,there are some joints that can be replaced, not everything will be the same again..

14/10/2025

12/10/2025

🚫 New 3-D scans reveal what high heels are really doing to your feet — prepare to cringe.

New 3-D imaging technology is offering the clearest picture yet of how high heels impact foot health—and it’s not pretty.

Using a PedCAT 3-D scanner, specialists at the Royal National Orthopaedic Hospital in North London can now view the foot and ankle in real time, fully weight-bearing, and even while inside shoes.

The results?

High heels visibly contort the foot into unnatural positions that can lead to pain and long-term damage with repeated use. The scanner, which compiles hundreds of X-rays into a detailed 3-D image in under a minute, represents a major leap in understanding how fashion footwear affects function.

While not all doctors agree the scanner alone is a definitive diagnostic tool—some argue it lacks pressure distribution data—it provides powerful visual evidence of the biomechanical stress caused by high heels.

Orthopedic experts recommend moderation, suggesting platforms or wedges as safer alternatives. Despite the medical risks, few believe high heels will fall out of fashion anytime soon. As one podiatrist put it, “You think we can ever stop women from wearing high heels?” Probably not—but at least now, they can see what’s happening inside their shoes.

Source: Valiente, A. (August 27). “3-D Scan Reveals Foot Damage by High Heels.” ABC News.

08/10/2025

This makes sense! I have had clients start exercising in their 80s and 90s, to witness the reverse of ageing. If i didn't see it with my own eyes, I never would have believed it.
Who said being old means being dormant?!

Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection and effective strategies to protect your cognitive function.

20/09/2025

Vitamin D is often called the sunshine vitamin because your skin makes it when exposed to sunlight. It plays a major role in helping your body absorb calcium, which keeps bones and teeth strong. When you are low on vitamin D, bones can become weak and brittle, leading to conditions like rickets in children or osteoporosis in adults.

The effects go beyond the skeleton. Vitamin D is important for muscle strength, and deficiency can cause aches, cramps, or even frequent falls in older adults. It also supports the immune system, so low levels may make you more prone to infections like colds and flu.

Some studies suggest that vitamin D affects mood and brain health, linking low levels to feelings of depression or low energy. The heart and lungs also rely on vitamin D for proper function, meaning deficiency may increase the risk of certain chronic illnesses over time.

Good sources of vitamin D include sunlight, fatty fish, egg yolks, and fortified foods. Supplements are often recommended if natural sources are not enough. Paying attention to your vitamin D levels is a simple step that can protect your bones, muscles, immune defenses, and overall health.

18/09/2025

🧠 Sleep deprivation raises amyloid beta levels, a hallmark of Alzheimer’s disease.

Scientists are uncovering how sleep may act as the brain’s own cleaning service—and what happens when that process breaks down.

The brain lacks a traditional lymphatic system, but about a decade ago researchers discovered the glymphatic system, a network that uses cerebrospinal fluid to flush away waste products from between brain cells.

Animal studies suggest this system is most active during sleep, helping clear out harmful proteins like amyloid beta, which form plaques linked to Alzheimer’s disease. In humans, even a single night without sleep has been shown to raise amyloid beta levels in the hippocampus, underscoring the connection between rest and brain health.

But the science is still evolving. While some studies suggest glymphatic activity peaks during sleep, others report conflicting results. Sleep disorders such as apnea and insomnia add further complexity, as they’ve both been linked to a higher dementia risk. Encouragingly, treating sleep apnea has been shown to increase clearance of amyloid beta, hinting at a possible therapeutic benefit. Researchers are now exploring whether improving sleep quality—or targeting sleep pathways with drugs—could enhance the brain’s waste removal and lower dementia risk. For now, the takeaway is simple: good sleep may be one of the brain’s most powerful defenses.

Source: Chapman, J., Hoyos, C., & Phillips, C. (2025, September 15). Sleep May Leave Dangerous Toxins Lurking in the Brain. Macquarie University.

18/09/2025

This is a wealth of knowledge if you have someone you know or are a caregiver for someone who is having personality changes.
Emma goes into depth with alot of different Dementia disorders, not just her story with Bruce Willis.

https://open.spotify.com/show/5JiElcbdkRsbx31TFX7UnU?si=RbUKNuF3QT-mGAy4lz8Bxg

Emma Heming Willis · Audiobook