Corethentic

One System, Complete Wellness. Emotional, Physical and Mental Well-Being for those Chronic Pain, Inv

12/09/2024

I’m excited to share my revamped business website with all of you. It showcases
The Manning Institute’s vision for the modern workplace and for the humans that build them. A huge shoutout must go to our in-house design team for such a beautiful uplift.

I know many people are thinking about how to close out 2024 with a bang, and how to upskill and maximise their teams potential and productivity into 2025. So check out the website and get in touch ⬇️

Empower your team with science-backed strategies for leadership, wellbeing, and collaboration. The Manning Institute helps workplaces thrive holistically.

26/02/2024

Energy. It means something different to everyone, but regardless, we all need it and we all desire to get more out of it. However what we often do is drain it unintentionally. So I’m sharing my Top 2 Energy Game Changers with you in this quick video, so you can maintain, channel and produce it the way you need if for your lifestyle and body.

Whether you’re at home, work, school or the car these sustainable, free and deeply human techniques will change your energy game. And all ages can use them.

If you find these useful please link, share and subscribe. Thank you my friends xx

Want to get better use out of your energy? I have you covered with these FREE, simple, sustainable techniques that you can employ at home, work, your bed or...

18/02/2024

To be moody is to be human.
But in this world we have been taught to bury, numb and avoid our emotions and moods instead of working out how to channel them. This is damaging for our wellbeing and effects our outcomes at home and work. So I am sharing the built-in body wisdom I have learned through coaching humans that will allow you to feel, process and let go of your moods safely and sustainably. Your mental, emotional and physical self will love you for it (and your business or boss will too) - so give it a go. You may be surprised just how simple it is when you are using the wisdom your body already contains!

Head to: https://youtu.be/jjlvphTINcE?si=YXgZc1lc1oSv0tT_

to watch this short video. Please like, comment, subscribe and share widely if you can ❤

Thank you for watching!

Flic xx

Your body has in-built systems to help you manage moods and emotions, but many of us have not been taught how to leverage them; leaving us without the skills...

07/02/2024

I’m so glad I get to bring you my full interview with Jamila Rizvi as a video! Jamila is the Deputy Managing Director at Future Women (FW) and author of ‘Not Just Lucky’ and a former political staffer for Former PM Kevin Rudd. We cover a lot of ground in regards to women’s issues and I really think you will see and hear Jamila being the force of nature that she is in this interview. How blessed we are to have her raising these issues publicly with such passion!

Thank you Jamila for coming onto Brainwaves.

https://youtu.be/207tNY3yEmI?si=6XAyMe_d5qlMo1Ge

Flic talks to Jamila Rizvi, Deputy Managing Director of Future Women, Author of "Not Just Lucky" and popular media personality; about women's mental health, ...

05/02/2024

Have you ever felt like your brain is full of noise, and no matter how hard you try, you just can’t work out what you’re supposed to do with all that noise? Yep, me too. Till I learned how to decipher it. Now I’m going to give you the skills to do it too. It’s a big energy saver!

Watch this short video to find out more, and as always please like, share and subscribe. Thank you for your support friends x

https://youtu.be/4EOj7X9CHsc?si=Phu6FlLZ3wQ3qQrn

Ever feel like your brain is filled with noise and you don't know what your brain wants from you? You are not alone. It turns out our brains' have a language...

31/01/2024

Have you ever "rested" only to find that it wasn't particularly restful at all? Frustrating - I know I have struggled with this so many times.
So when I worked out how to really rest, I started sharing my techniques with my clients. It turns out that most of us don't know the secret to real rest, and that is why I am now sharing it with you!

Like, subscribe and share with your pals and colleagues. Thanks as always for watching my videos

Ever wonder why your "REST" doesn't feel very restful? Let me change your resting game with this quick reframe (and some simple examples to get you started)....

08/01/2024

New Year’s resolutions are on peoples minds. And resolutions often mean new habits. In my experience, I’ve found that there are 3 keys to making a habit stick, and 1 of those keys is often completely overlooked!. So in this short video, I’ve broken them down for you so you can make those habits stick instead of having them fall by the wayside - your self-esteem will thank you later 😉

https://youtu.be/YUyMNmnabmk?si=om26tlr5Iq-FizX0

Please share, like and subscribe. If there’s a topic you’d like me to cover just pop it in a comment ⬇️

Thanks for watching and for allowing me to make content for you 🙏

Whether it is a New Year's resolution, or you just want to form a healthy habit and have it stick permanently - this process is the one that will work for y...

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Chirnside Park, VIC

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http://corethenticbody.com/

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