27/01/2026
✨Lower back pain refers to soreness, stiffness, or discomfort in the region between the ribs and the hips. It occurs when the muscles, joints, spinal discs, or nerves in this area become strained, irritated, or damaged.
The lower back plays a major role in supporting body weight and allowing movement such as bending, twisting, and maintaining balance. Because it is used constantly, this area is especially prone to stress and injury.
Reach out to our Exercise Physiology team for a tailored program to assist your lower back journey.