14/01/2026
For all the women looking at becoming STRONGER as they age. Dr Bec our acupuncturist here at the clinic, has teamed up with a personal trainer and has developed this course to help you on your way. Tickets are still available, this Saturday 17th 👇👇💪💪
Ok, now this seminar isn’t just for anyone.
It’s for THE WOMAN who wants to be STRONGER.
HEALTHIER.
And the woman who wants to live a LONG LIFE being the BEST YOU CAN BE.
Strong For Life is the brainchild or Dr. Rebecca Brook here at Beach Acupuncture and Russ Thomas from
Russ is an experienced Personal Trainer in Seaford Meadows who is a living example of strength! He will empower you (that’s a guarantee!) with his words of wisdom and will guide you on how to go from training without purpose (or not training at all) to setting goals and seeing progress!
This is no ordinary seminar.
You will walk out feeling empowered, with strategies to get motivated to lift weights! And best of all, you’ll learn WHY this is ESSENTIAL for women later in life.
Don’t set yourself up to fail.
Set yourself up to live well and live strong.
We will be covering so many aspects of perimenopause and menopause including
⚫️ western and eastern medicine approaches to symptoms of perimenopause and menopause with Dr. Rebecca Brook, our Acupuncturist and Women’s Health practitioner
⚫️ how to build confidence in weight/resistance training
⚫️ where to start!
⚫️ how to lift safely and the best exercises@that give you bang for your buck
⚫️ how to feel more confident with your training program, and how this influences your future self
And SO MUCH MORE 👏
Limited spots available (and we’re already selling fast)….
Sat 17th Jan
2-4pm
@ Beach Acupuncture in Christies Beach
Book via the website link in bio above 👆
www.beachacupuncture.com.au