Peak Physique Hot Yoga Noarlunga

12/12/2025

12/12/2025

Paula is teaching wind down tonight sprinkling her magic!! Book now 🩷🩷

11/12/2025

Hot HIIT & Condition is on point thanks to Alvina!

• Thursdays 6pm hot class 🔥🔥🔥🔥
• Saturdays 6:15am 45mins at 32°C just right for everyone to try!

More classes coming in 2026 so watch this space!!

Grab a free first visit via our website under passes and memberships or grab a pass and try all our classes!

Get fit, get strong, get 2026 ready!!

10/12/2025

Starts tonight 7:15pm

Cool down, turn in and relax with our fave Kirsty! 🌟

07/12/2025

Men listen up 💪🏼💙

We have so many amazing male members and we love it! Let’s bring in more.

For those men who haven’t tried our studio here are the benefits of Yoga, Pilates, HIIT, and Wellness for you!

Incorporating Yoga, Pilates, and HIIT into your routine is essential.

•Yoga: Enhances flexibility, reduces stress, and improves mental clarity, key for managing life’s pressures.

• Pilates: Builds a powerful core, enhances posture, and boosts athletic performance, making you stronger in every workout and everyday activity.

• HIIT: Burn fat and build muscle with efficient, high-intensity workouts that fit into even the busiest schedules.

• Wellness: Prioritizing physical and mental health leads to improved mood, better sleep, and resilience in facing challenges.

Integrate these methods into your routine for a well-rounded approach to overall strength and well-being!

03/12/2025

Hot HIIT & Condition tonight 6pm with Alvina.

Get strong, get fit, get conditioned and don’t forget the afterburn!! 🔥🔥🔥🔥🔥

27/11/2025

https://www.instagram.com/reel/DRklu9Tk1Mp/?igsh=MTg2eDl0MDdsbDduNQ==

24/11/2025

ARE YOU READY 💪🏼❤️‍🔥

Get ready to turn up the heat, literally! Our HIIT & Conditioning class is here 💪

Meet the power house duo landing on our mat! Already members, these ladies know our studio, members and vibe.

Alvina - Expert Personal Trainer, Exercise Performance Coach .with.alvina

Jade - over 18 years experience as an expert Personal Trainer and Performance Athlete.

Not to mention these two ladies are successful business women.

🔺Trial period for 6 weeks, if you love them book in, we will keep them and add more classes on in peak times🔺

HIIT & Condition 32°C & 40°C Classes will focus on:
• Strength & Conditioning using weights and resistance bands
• High-Intensity Intervals to fire up your metabolism
• Full-body training that builds power, tone, and endurance
• Attention to form, alignment, safety and building up strength as you move through classes.

Guaranteed results, in a supportive, low impact, high-energy space.

32°C Mid range heated room, perfect for all fitness levels, ready to challenge yourself and leave feeling stronger than ever.

Noarlunga Studio with Alvina
•Thursdays 6pm 40°C
•Saturdays 6:15am 45min express 32°C

Brighton Studio with Jade
•Thursdays 6pm 40°C
•Saturdays 6:15am 45min express 40°C

21/11/2025

No warm mat pilates tomorrow 9:30 back next week.

Jump in and try Hiit & Condition 45min our new class with Alvina 💪🏼💪🏼 6:15am

Hot Flow 45min with Martin 7:15am or Vin Yin with Samm 8:30am 🙌🏻🙌🏻

16/11/2025

Our classes are booming, overflowing and bring a vibe you have to experience yourself!

Hot Mat Pilates just got turbo charged 😈

Maria & Nat Jane have been studying, planning, sequencing with a little side of extra 🌶️ on the side to bring you Advanced Hot Mat Pilates.

Both superstars have almost finished the certifications so buckle up lovers they can’t wait to show you their tricks.

We have stocked both studios with Pilates wrist and ankle weights for the XTRAS - you know who you are.

Hot - 40°C feels hotter when we all bring the NRG and we do every-time. 🔥🔥🔥🔥🔥

In between 32°C - hot enough to transition from warm to hot to help you acclimatise, or just stay here if you love a sweat plus a pinky flushed face! 🔥🔥🔥

Warm - 28°C perfect to get a little sweat on 🔥🔥

Non heated - room temp with a little coziness! 🩵

The afterglow is our thing, always has been, always will be. A-Games just got stronger!

For you | about you | just you 💜