
26/06/2025
I’m proud to share that l’ve recently completed training in Youth Mental Health First Aid - equipping me with the knowledge and confidence to support young people who may be experiencing mental health challenges.
Whether it’s in sport, school, or everyday life, our youth face pressures that can often go unnoticed. As someone who works closely with young athletes and individuals from all walks of life, I believe it’s vital to not only look after the body, but also the mind.
This course has given me the tools to:
• Recognise early signs of mental health struggles
• Offer initial support in a safe, non-
judgmental way
• Connect young people with professional
help when needed
Let’s break the stigma, start conversations, and support the next generation to thrive — not just physically, but mentally too.
Thanks for the opportunity to complete this course.