10/12/2025
This doesn’t need to be a scary place.
It doesn’t need to be a place you avoid because you’re not sure what piece of equipment does what!
It’s a place you can come. Be yourself. Be in your now space with your headphones on. Push yourself. Find your limits. And move past them in good time.
Strength training for women does not mean you get huge and muscly and bulky!
That means that you’re strong enough later in life that if you happen to fall over, you can capture yourself before a break.
It means your musculoskeletal system is strong enough to withstand doing simple tasks like shopping! Whilst others may be struggling to even get out of bed some days.
What kind of life do you want to be leading and you’re older?
It’s one of power, stability, strength, and relative agility, then you need to join us on Sat 17th Jan with
We will delve into all things perimenopause and postmenopause, and explain what is going on with your body AND how you can build confidence to get in the gym and get the strength you need to age well 💪
Plus you’ll feel so much better. Trust us!
Tickets on sale now. Limited places.
www.beachacupuncture.com.au or link in bio above to the website 👆