Holistic Alignment & Co.

Holistic Alignment & Co. Holistic Alignment and Co. is a shared health and well being clinic. At Holistic Alignment we value

Early morning admin, calls for a breakfast full of nourishment & colour!!! 🍓🫐🫖🧉I’ve just checked the calendar and there’...
23/10/2024

Early morning admin, calls for a breakfast full of nourishment & colour!!! 🍓🫐🫖🧉

I’ve just checked the calendar and there’s 62 days until CHRISTMAS!! Wild!! Where has this year gone?

So with that jump online & book in your appointments for the rest of the year, spots are filling up fast and if you’re someone who loves your regular time! I suggest you head over to the website and jump on board xx

🧡 - double tap for the love of a hand massage In my opinion there is NOTHING better than having your arms & hands massag...
23/10/2024

🧡 - double tap for the love of a hand massage

In my opinion there is NOTHING better than having your arms & hands massaged! Sign me up for daily treatments of those!!

Maybe that’s just a massage therapist thing 💆🏽‍♀️🤩🫶🏼

🤎 - send some love this way if you adore the love hate relationship of the cups during your treatment!! I am a sucker fo...
11/07/2024

🤎 - send some love this way if you adore the love hate relationship of the cups during your treatment!! I am a sucker for them 😵☠️

Filling your feeds with nourishing content always 🥗🥦
10/06/2024

Filling your feeds with nourishing content always 🥗🥦

Indulge in the ultimate winter wellness escape with our 45 minute Winter Wellness massage treatment! 🌿❄️ Immerse yoursel...
06/05/2024

Indulge in the ultimate winter wellness escape with our 45 minute Winter Wellness massage treatment! 🌿❄️ Immerse yourself in the soothing scents of essential oils as these hands work their magic, releasing all the tension from your neck, sinuses & head.

Say goodbye to those winter germs as you drift into a state of blissful relaxation.

It’s time to detoxify and rejuvenate your body, mind, and spirit. Experience the warmth of healing touch this season.

Book in via our website to see what all the fuss is about.

😵😲 Surprise we can start strengthening our lower back from the inside out!!!! WHATTTTTT! I know it seems weird & wild! B...
20/03/2024

😵😲 Surprise we can start strengthening our lower back from the inside out!!!! WHATTTTTT! I know it seems weird & wild! But hear me out! 👂🏼SCROLL DOWN FOR MY 4 fav exercises for this ⬇️⬇️⬇️⬇️

Strengthening up our hip flexors (ie; soas) as well as other surrounding muscles can help to stabilise & support our spine for better lower back health.

Here’s 4 amazing exercises to add to your next workout!!

- Dead bugs
- Single leg, leg raises
- Lunges
- Glute bridge (with sliding feet)

As usual please consult a physician/professional before engaging in any new activities. This is information only

Is your exercise routine leaving you with nagging lower back pain? 🏋️‍♂️

It might be time to reassess your form and incorporate targeted stretches and strengthening exercises to support your back muscles.

Remember, a balanced workout is key to staying strong and pain-free! 💪✨

Hello March! 🌸 It’s a new month full of possibilities and growth. This March, we’re diving into some important topics: T...
03/03/2024

Hello March! 🌸 It’s a new month full of possibilities and growth. This March, we’re diving into some important topics: TMJ, frozen shoulder, and lower back pain. Let’s empower ourselves with knowledge and tips to manage these issues better! 💪 Stay tuned for informative posts and helpful resources. And as Easter approaches, we’ll also be sharing some egg-citing content to celebrate the season! 🐣 Let’s make this March amazing together!

•
•
•
•
•
PilatesFlow

Big News Alert! 💁🏻‍♀️ We’re bubbling with excitement as we gear up for a major business milestone. Something incredible ...
05/02/2024

Big News Alert! 💁🏻‍♀️ We’re bubbling with excitement as we gear up for a major business milestone. Something incredible is on the horizon, and we can’t wait to share the journey with you! Stay tuned for the big reveal! Can you guess in the comments? 🔜
•
•
•
•
•
PilatesFlow

🪡 Dry needling is a therapeutic technique where fine needles are inserted into trigger points or tight bands of muscles ...
14/01/2024

🪡 Dry needling is a therapeutic technique where fine needles are inserted into trigger points or tight bands of muscles to alleviate pain and improve overall function.

The benefits can include, but not limited to are;
Reducing muscle tension Promoting circulation Relieving pain associated with various musculoskeletal conditions

It can aid in improving range of motion, addressing chronic pain, and enhancing overall muscle function.

However, it’s essential to consult with a qualified healthcare professional to determine its suitability for individual needs.

Holistic Alignment & Co. 🤸🏽‍♀️
28/11/2023

Holistic Alignment & Co. 🤸🏽‍♀️

Out with the old, in with the new. We are welcoming new treatments prices for 2024 I’ve been working harder than ever th...
01/11/2023

Out with the old, in with the new. We are welcoming new treatments prices for 2024

I’ve been working harder than ever this year to keep my skills updated & relevant for each & every individual body I have coming through my clinic door. What a whirlwind of injuries, ailments & pure relaxation I’ve had the joy of treating these past 12 months.

The end of 2023 marks my 4th year massaging at a full time level & boy it’s been a big one. I am so grateful to have you all continuously put your faith in my abilities to be able to help you become one step closer to true mind, body & soul alignment.

2024 massage prices

60 minutes - $100
45 minutes - $85
30 minutes - $65

HICAPS on the spot claiming through your private health is available in the clinic, download to your phone wallet or bring the physical card in

*please note these prices will be effective as of the 1st of Jan, all 2023 bookings are at 2023 prices

🤸🏽‍♀️Pilates price increase 🤸🏽‍♀️💪🏼🥵🙆🏼‍♀️To my strong, sweaty, fun loving Pilates clients, it’s time for me to bite the ...
01/06/2023

🤸🏽‍♀️Pilates price increase 🤸🏽‍♀️

💪🏼🥵🙆🏼‍♀️
To my strong, sweaty, fun loving Pilates clients, it’s time for me to bite the bullet and slightly increase the cost of all Pilates classes. I also want to take this time to send my love and appreciation to all my old, new and the clients of the future for choosing Holistic Alignment to be your place to sweat it out with me each and every week. 

I also want to thank you all for your patience during every class when we realise that I just simply CAN NOT count down from 5 hehe eeeep. 

Find our new class pack pricing structure in our highlights section on our feed and in the studio.

As usual I have LOADS in store for you all in the upcoming months 🤩

Address

Christies Downs, SA

Opening Hours

Monday 9am - 10am
Tuesday 9am - 8:30pm
Wednesday 8:30am - 11:30am
Thursday 10am - 8pm
Friday 9am - 11am
Saturday 9am - 12:30pm

Website

Alerts

Be the first to know and let us send you an email when Holistic Alignment & Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category