Her Soul Temple Ayurveda

Her Soul Temple Ayurveda To avoid this, you are welcome to reschedule up to 24 hours before your appointment. I look forward to helping you on your wellness journey soon.

✨ Ayurvedic Wellness for Women
🌿 Support for Menopause | Sleep | Hormones | Weight
💆‍♀️ Retreats • Massage • Natural Remedies
🌸 Online consults avail
📮 Temporarily at 2/24 Beach Road, Christie’s Beach

👇👇👇

https://www.hersoultemple.com/links Welcome to Her Soul Temple Wellness & Spa

A home based wellness clinic for women offering relaxation massage.

⁣My clinic is by appointment only, and I

work solely with one client at a time and devote the appointment slot to you. NO walk ins are accepted, so please do contact prior.⁣
⁣
No shows are not tolerated and no further booking will be taken. ⁣A $50 no show fee is deducted for appointments booked where you fail to arrive. HOURS:
Mon - Fri 9.00am - 6pm
Saturday 9am - 1pm (alternate)
Sundays are CLOSED

Feel free to book directly from the book button at the top of this page. If you prefer to ask some questions first, feel free to send me a message via this page.

In Ayurveda, Agni is your digestive fire, your metabolism, your ability to process food, and your power to transform it ...
28/07/2025

In Ayurveda, Agni is your digestive fire, your metabolism, your ability to process food, and your power to transform it into energy instead of stored weight.

When your Agni is strong, your body knows what to do.

Here are a few gentle shifts I often start with:
✨ A warm glass of water with lemon first thing in the morning
✨ No snacking between meals, give your body time to process
✨ Choosing lighter, cooked foods that your body can actually absorb

No starving. No obsessing.
Just slowly returning to what your body has always known.

If weight loss has felt like a battle for you — if you’ve done all the “right” things and still feel stuck, I invite you to book a consult.

We’ll sit together, and I’ll help you understand what your unique body needs to let go of what it no longer needs to carry.

🌿 Book your Ayurvedic consult at hersoultemple.com

2 PLACES AVAILABLE FOR BALI RETREAT 2025!!Ladies, 2 places have become available for the Women’s Wellness Retreat Bali 2...
27/07/2025

2 PLACES AVAILABLE FOR BALI RETREAT 2025!!

Ladies, 2 places have become available for the Women’s Wellness Retreat Bali 2025 in September. Unfortunately a couple of ladies have had life circumstances change and can now no longer attend.

So we are offering a super special price to help them find someone to take their place.

If you were wanting to come this year and missed out because it booked out too fast, now is your chance.

🏝️15-20th September 2025
🏝️6 days/5 nights
🏝️5 star luxury accommodation
🏝️All inclusive meals, afternoon tea, excursion to Ubud including sound healing and water temple blessing

Single room: 25% DISCOUNT $2400 (Full price $3200)
Shared room: 30% DISCOUNT $1500 (Full price $2200 Must be 2 people booking together)

These are 2024 prices so be quick!

These prices aren’t available on the website so you will need to message me direct to grab this opportunity.

Did you know the oils we sell at her soul temple are the same oils used to get amazing results in client appts? Did you ...
24/07/2025

Did you know the oils we sell at her soul temple are the same oils used to get amazing results in client appts?

Did you know you can request some massage oil for home and I’ll make you up a personal blend tailored to your needs?

It’s true.

Arthritis? I’ve got an oil blend for you.
Muscle pain? I’ve got an oil blend for you.
Headaches? I’ve got an oil blend for you.
Menopause? I’ve got a cooking oil blend for you.
Feeling emotional? I’ve got the perfect oil blend for women for you.

The thing I love about these oils? They work.

When I’ve massaged all day and my body is aching, I use them.

Daily.

Part of my dinacharya. I massage myself with them and then step in the shower - carefully, I don’t bounce anymore - and allow the warm water to wash over the oil.

If you’d haven’t tried it, I suggest it. It feels magical.

These oils are not just ordinary massage oil. They have active herbs infused into the oil to support inflammation, pain, joint issues, emotions, etc.

They’re relief in a bottle.

I’m sure the reason we grew so fast when I had the business at home in my garage, was because of how these oils make you feel after a massage.

They’re for sale on the website so grab a bottle now and try it out. Your body will thank you.

Order at:
https://www.hersoultemple.com/products-list

🌿 Neck Pain, Stiffness, and Tension? Let’s Talk Cervical Spondylosis 🌿If you’re experiencing chronic neck stiffness, gri...
23/07/2025

🌿 Neck Pain, Stiffness, and Tension? Let’s Talk Cervical Spondylosis 🌿

If you’re experiencing chronic neck stiffness, grinding sensations when you move, radiating pain to the shoulders or arms, or recurring headaches — you’re not alone.

In Ayurveda, what modern medicine calls cervical spondylosis is often linked to an imbalance in Vata dosha, especially when it’s aggravated by stress, poor posture, cold exposure, and age-related dryness in the joints.

This condition is more common after 40, especially for women navigating hormonal shifts that can increase dryness and degeneration in the body.

💆🏽‍♀ How Ayurveda Can Help
Rather than just suppressing symptoms, Ayurveda works to nourish the joints, calm the nervous system, and restore balance from the inside out.

Your healing path might include:
✨ Ayurvedic massage with warm medicated oils to pacify Vata and improve circulation
✨ Greeva Basti where a well of dough is placed on the neck to hold warm medicated herbal treatment oils to draw out inflammation
✨ Herbs traditionally used to support bone and joint health
✨ Lifestyle shifts that ground the nervous system and promote long-term resilience

You don’t have to push through the pain or mask it. There is another way — one that honours your body and supports deep, lasting healing.

If you’re ready to explore a holistic, natural approach to neck pain and joint health, book your consult today — in-person or online — and let’s begin your journey toward comfort and ease.

www.hersoultemple.com

How I spent today…Mapping out the itinerary for the women’s wellness retreat in September.Sorry, it’s fully booked. This...
22/07/2025

How I spent today…

Mapping out the itinerary for the women’s wellness retreat in September.

Sorry, it’s fully booked. This is not a plug for it.

But today I was booking Lucy’s ticket - yes, I’m taking my therapist with me to massage the ladies.

I was organising the transport to the retreat centre and back.

Ladies are booking their flights and sending through their travel insurance details.

And I thought, what a huge priviledge it is to have built up an amazing group of ladies as clients who now can’t wait to take a week away together in Bali.

A week of fun, friendships, women sharing with women and learning about the power of Ayurveda.

They will be spoiled silly as luxury and indulgence is just what we do at Her Soul Temple.

But more than that, they get a week to focus on themselves,

A week of connecting with themselves
A week of looking after themselves first

Instead of last

A week of deep diving into Ayurveda and in exchange
A lifetime of benefit 🤍

I am still getting ladies enquiring, so head to website, go to the Bali retreat page and join the waitlist for 2026.

Bigger and better every year ✨

What’s the secret to wellness in winter? NasyaOne of the basics of our daily routine in Ayurveda.It’s putting a couple o...
21/07/2025

What’s the secret to wellness in winter?

Nasya

One of the basics of our daily routine in Ayurveda.

It’s putting a couple of drops of Anu Thailam
Oil up to each nostril in the morning or at night before bed.

Massaging it in and doing alternate nostril breathing for a few minutes.

Whaaattt???!!!

I know. Weird right?

Sticking oil up your nose…

But there’s the ancient logic behind it…

There’s only two ways germs enter your body

Your nose

Your mouth

So when we coat the inside of our nasal passage with this oil, when the germs enter, they stick to the oil and are transported out of your body through your digestive tract.

A highly intelligent evacuation system.

When you’re not oiling your nasal passages, the irritants, pollutants, germs snuggle into your sinuses and bacteria starts to breed.

Your nose gets blocked
You sneeze a lot
Post nasal drip starts
Cough starts

And so it goes.

So if you’re wanting an Ayurvedic routine to keep your sinuses and mind clear, grab some Anu Thailam next time you’re in the clinic and I’ll show you how to use it.

If you’ve left it a little late and you’re sick already, blocked nose, lingering cough - book a nasya treatment with me.
The quickest way to clear sinuses and mind after a cold.

Bookings through the website: hersoultemple.com

CCF Digestive Tea ✨Not all healing needs to be hard.Sometimes, it begins with something as simple as a warm cup in your ...
17/07/2025

CCF Digestive Tea ✨
Not all healing needs to be hard.

Sometimes, it begins with something as simple as a warm cup in your hands and a daily pause to tend to your belly and your being.

This Ayurvedic blend of Coriander, Cumin, and Fennel is gentle, yet deeply effective. Designed to soothe the discomfort so many women silently carry:
🌿 That post-meal bloat
🌿 The reflux that keeps you up at night
🌿 The sluggish digestion that leaves you feeling heavy

This is Ayurveda in your kitchen.
✨ A ritual you can return to, day after day.
✨ A small act of support that ripples through everything else.

Now available at: https://www.hersoultemple.com/products-list

We’ll steep the herbs. You just show up, lovely. 🤍

When we reach ‘a certain age’ we start feeling the aches and pains, the back and neck, the hips, the hot flushes, the wa...
16/07/2025

When we reach ‘a certain age’ we start feeling the aches and pains, the back and neck, the hips, the hot flushes, the waking at night.

The thing that really annoys me?

We’ve been brainwashed to believe it’s normal.
All part of menopause.
It’s just getting older.
Ageing.

And we swallow it all.

And we keep lying awake at night cursing the ageing process.

We keep sweating and thinking we’ve just drawn an unlucky straw.

We bleed through our period proof un**es and have to go home to change

And still we’re told ‘it’s normal’.
It’s just part of ageing.

Well, I’m calling it.
It’s not normal.
It’s not necessary.
You’re not fated to it.
I’m here to change it.

Because I suffered all of that and more before finding Ayurveda.

I wasn’t a skinny 20 something year old yoga babe.
I wasn’t a vegetarian, vegan, healthy, hippie girl.
And I definitely wasn’t obsessed with health and wholeness and recycling and saving the planet.

I was like you.
An over 40, overweight, hot, sweaty mess with back and neck pain and period proof un**es that weren’t enough.

So if something of this post resonates and you’re truly looking for answers and options, book a consult with me. I promise you I’ll understand, I’ll probably have lived it too and if there are answers to be found in Ayurveda for you, I’ll search for them.

Bookings through the website.
$130 till end July

What’s in an Ayurvedic consult? Your health. Longevity. Disease symptom reversal. Still sound too expensive? Life is exp...
15/07/2025

What’s in an Ayurvedic consult?

Your health. Longevity. Disease symptom reversal.

Still sound too expensive?

Life is expensive. Yes. But have you stopped to think how much your current state of wellness is costing you?

How much is chasing your grandchildren around worth?
How much is being able to get down on the floor to play with them worth?
How much are an extra 10 years alive with them worth?

How much is reduced neck and back pain worth?
How much would you pay to not have those migraines?

Can Ayurveda fix everything? No

But I wish I could line up my ladies and get them to tell you how much they would have been willing to pay for what they’ve received.

Because it’s far more than the $130 for a consult.

You get 75 minutes of my undivided attention and my focus on every aspect of your health

You get a tailored nutritional plan/food list to make choosing the right foods for you easy.

You get a personal dinacharya (daily routine) to help balance your body and circadian rythym.

I will also map out a treatment plan for you.
And talk you through each of the treatments and why I recommend them.

And of course, herbal recommendations and why.

$130

One dinner out.
One night out at the movies.
One new handbag.

Is it really too much to be able to live the life your heart longs for?

Is it really too much when it could hold the answers to your health issues?

It’s time to step into the role of CEO in your life and invest where you’ll get the most return.

This is definitely one of them.
Book through the website.

Ps. My consult prices will be going up soon.

I’ve had so many of you reach out lately, asking for skincare that actually works for your skin.🌿 For the redness that f...
14/07/2025

I’ve had so many of you reach out lately, asking for skincare that actually works for your skin.

🌿 For the redness that flares up with chemicals.
🌿 For the signs of ageing that you don’t want to treat with Botox.
🌿 For the breakouts, rosacea, or blemishes that leave you feeling frustrated.
🌿 And for those of you who just want to treat your skin with the same love and care you give to everyone else.

So I created something new.
Something just for you.

A 75-minute Ayurvedic facial and consult, where we take the time to truly understand your skin and create a tailor-made skincare range just for you.

✨ $50 of your session is redeemable toward your custom skincare
✨ Investment: $180 (valued far beyond)

Women pay thousands for generic skincare that never quite fits. You deserve better.

Book your appointment via hersoultemple.com or message us directly.
Your skin is ready to glow with the care it’s been waiting for.

Lucy is heading off on holidays, but there’s still time to book in before she goes! ✨If you’ve been thinking about a mas...
09/07/2025

Lucy is heading off on holidays, but there’s still time to book in before she goes! ✨

If you’ve been thinking about a massage, now is the perfect time to gift yourself one.

Lucy will be away from July 12th to 30th for a well-deserved break but until then, you can still book in with her for only $110 (60 mins. massage)

Her intuitive touch, gentle strength and grounding presence is exactly what your body needs right now , especially if you're feeling the weight of the past few months in your shoulders, back or nervous system.

🧘‍♀️ Book now at www.hersoultemple.com

You’ve kept it all moving: the house, the work, the emotions of everyone around you. And somewhere along the way, your b...
09/07/2025

You’ve kept it all moving: the house, the work, the emotions of everyone around you. And somewhere along the way, your body began to ache.
Not just from the physical weight, but the emotional one too.

And maybe you’ve told yourself…
“Next week.”
“Maybe when things calm down.”
“I can handle it.”

But lovely, self-care is not selfish.
It’s how you keep going.
It’s how you come home to yourself.

💛 Greeva Basti is one of our most loved treatments — a warm oil therapy designed specifically to support tired, aching backs and restore balance to the spine and sacral area.

Your body deserves care too. Not just your to-do list.

📍Book a massage today at hersoultemple.com

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Christies Downs, SA

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