EMbrace Fitness & Massage

EMbrace Fitness & Massage We help you gain fitness & strength whilst losing weight & having FUN! We run sessions from Hallet Cove to Pt Noarlunga!

Find your mojo again in our SUPPORTIVE community & LIVE your life to the max in 2025!!

⭐️⭐️OUR EXERCISE BINGO WITH YOUR BESTIE IS COMING!!!!! ⭐️⭐️ May 18th!!!⭐️⭐️Who wants deets?? Comment below!! 👇👇Included....
27/04/2026

⭐️⭐️OUR EXERCISE BINGO WITH YOUR BESTIE IS COMING!!!!! ⭐️⭐️ May 18th!!!⭐️⭐️

Who wants deets?? Comment below!! 👇👇

Included....

☆ Lose 5kg + with our Nutrition Guide

☆ FULL access to our all of sessions including:
- Clubbercise
- Strength & Boxing
- Bootcamp
- Yoga
- Laser Tag Bootcamp
- And more...

☆ Lots of fun HOME workouts too

☆ Gain strength, tone & confidence

☆ Weekly PRIZES if you complete your bingo workouts

☆ Have FUN completing it with your buddy!

☆ Get huge ACCOUNTABILITY & motivation!

☆ Feel GOOD in your body again and LOVE your workouts!

(We can team you up with someone too if you need a bingo buddy!)

AND we have a 2 for 1 SPECIAL running for a super LIMITED time or until SOLD OUT! 😯 Sayyyy whaaat!!!

So tag your bestie below and LET'S BINGO and get yourself some EPIC results!!! 🤩

Wahooooooo! 😃✌️

Speak soon!
Em x (the crazy fun workout & community creator!)

It's coming baaaaack!!! Wahooooo!!! 🔫☆ Laser Tag Games ☆ Team work & Bonding☆ Strength & Conditioning Penalties☆ Cardio ...
27/04/2026

It's coming baaaaack!!! Wahooooo!!! 🔫

☆ Laser Tag Games
☆ Team work & Bonding
☆ Strength & Conditioning Penalties
☆ Cardio Sprints & Endurance
☆ Big Calorie Burning
☆ So Much FUN!!!

Available in our next 8 Week Challenge!!!

WEDNESDAYS 7PM @ JUBILEE PARK PT NOARLUNGA.

Also open casually but spaces are limited!

PEW PEW let's gooooooo!! 🤩🤩🤩

23/04/2026

Those Lofty sounds and views!! Also missing the one of me huffing and puffing up the mountain haha! But so good. Wasn't feeling great in my body yesterday but I got it done, slow and steady, but done.

Such a good feeling being out in nature. So grounding!! 🥰

Happy Thursday!

We have a casual boxing session on tonight @ 6.15pm @ The PT Noarlunga RSL Park. $20/pp. All equipment provided, just bring inner gloves.

SEE YOU THERE! 🥊🥊

Look at all those afterglow smiles!! 🥰😍 You guys ARE AMAZING!!! Thanks for showing up and glowing up every single Monday...
20/04/2026

Look at all those afterglow smiles!! 🥰😍

You guys ARE AMAZING!!! Thanks for showing up and glowing up every single Monday!

It is such an amazing vibe that you bring each week!

Can't help but walk out feeling happier right!!??

Bring a friend for free next Monday! 🤗

LET'S GLOW 💜🩵💚💛🧡🩷

☆ EXCITING NEWS ☆ You can BRING A FRIEND FOR FREE from April 20 - May 16!! Join us for sessions like Clubbercise, Streng...
19/04/2026

☆ EXCITING NEWS ☆ You can BRING A FRIEND FOR FREE from April 20 - May 16!!

Join us for sessions like Clubbercise, Strength, Boxing & Bootcamp!💪

TAG YOUR BUDDIES BELOW SO THEY CAN COME HAVE SOME SWEATY FUN WITH YOU!! 🤩🤗

New members only. 3 sessions/pp.

LET'S GET IT!

It's RACE DAY tomorrow!!! Wahoooo!!! Medals are ready to rock thanks to at Lonsdale!! 😊👊Watch this space for some EPIC ...
17/04/2026

It's RACE DAY tomorrow!!! Wahoooo!!! Medals are ready to rock thanks to at Lonsdale!! 😊👊

Watch this space for some EPIC fun to be had tomorrow!!

🏃‍♀️ 🏃 🏋‍♀️ 🏋‍♂️ 🚵‍♀️ 🚵 🏄‍♂️ 🏄‍♀️

Won our Sharks vs Adelaide Hills Pickleball tournament today! What a buzz! 🥰😊 Even though I've been in bed sick as all w...
12/04/2026

Won our Sharks vs Adelaide Hills Pickleball tournament today! What a buzz! 🥰😊

Even though I've been in bed sick as all week, I came out firing and was so proud of my body and muscle memory! 6 wins, 1 loss personally, wasn't too bad but this was such a team effort and I'm so proud of all my club mates! 😅

A big thanks to the Southern Sharks for all of the amazing friendships and support it has given me over the last 1.5 years of playing pickleball! It has seriously helped me get through some really hard times! I am so so grateful for you all! 🤗

Bring on the next one! Wooohooooo!!

Super FUN and CHALLENGING Easter themed session this morning to kick off our Easter weekend! Wahoooo! 🐰🐰🐰Well done cool ...
03/04/2026

Super FUN and CHALLENGING Easter themed session this morning to kick off our Easter weekend! Wahoooo! 🐰🐰🐰

Well done cool kids! And big shoutout to team Yvette & Brenton for winning our little challenge and getting the most rounds! Yeeeeow!!

Thanks for joining me on your GOOD Friday legends!

CLUBBERCISE is on Monday 7pm! LETS GLOW after the long weekend! Wooo!

Booking link in bio! Xx

Address

Christies Downs, SA

Website

Alerts

Be the first to know and let us send you an email when EMbrace Fitness & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EMbrace Fitness & Massage:

Shortcuts

Share