EMbrace Fitness & Massage

EMbrace Fitness & Massage We help you gain fitness & strength whilst losing weight & having FUN! We run sessions from Hallet Cove to Pt Noarlunga!

Find your mojo again in our SUPPORTIVE community & LIVE your life to the max in 2025!!

Gosh! I absolutely LOVE what I do! I count my lucky stars every day being in business and getting to bring some JOY to y...
09/03/2026

Gosh! I absolutely LOVE what I do! I count my lucky stars every day being in business and getting to bring some JOY to your day whilst you're EXERCISING, getting fitter, HAPPIER, more confident and STRONGER. What a WIN WIN. That is something truly spesh! 🥰🥰

Grateful AF!!! 😍

Always so thankful for your ongoing support! I can not do what I do without you guys so thank youuuu! 🤗

These S T R O N G queens putting in the reps this morning 🔥🔥🔥 O M G that was brutal haha sorry not sorry! Come join us:T...
24/02/2026

These S T R O N G queens putting in the reps this morning 🔥🔥🔥 O M G that was brutal haha sorry not sorry!

Come join us:

TUESDAYS & FRIDAYS 9.30AM @ ROTARY PARK

$20/pp casual (Or included in our membership)

Kids welcome to join and play on the playground whilst you sweat! 😅

Let's goooo! 👊

Always trying to incorporate as much veg as possible! Tacos are always a winner here! 😍😋Taco Tuesday but on a Friday! Ha...
20/02/2026

Always trying to incorporate as much veg as possible! Tacos are always a winner here! 😍😋

Taco Tuesday but on a Friday! Haha!

SUPs and SWIMs on SUNday with these legends! 🤩🤩 Sooooo goooood!!! We are a community of fun stuff, not just a fitness gr...
17/02/2026

SUPs and SWIMs on SUNday with these legends! 🤩🤩 Sooooo goooood!!!

We are a community of fun stuff, not just a fitness group!

If you need good vibes in your life - Im only a friendly DM away! 🤗

If you are NOT living your BEST life.....whyyyyy??What limiting beliefs are coming up for you?What stories are you telli...
07/02/2026

If you are NOT living your BEST life.....whyyyyy??

What limiting beliefs are coming up for you?

What stories are you telling yourself over and over that are holding you back?

Do you come up with excuses any time things get challenging?

What comfort zone can you break today to make tomorrow better??
....ill tell you what - living life in that safe comfort zone is NOT where you are going to find your best life!

Take a step, take a chance, make a change and just freaking GO for it! 🤩👊

If you want some help with that....I got you!

Our 10 Week Challenge starts TOMORROW...and boy are we going to create some magic over the next 10 weeks! Wahoooooo!

😃😃😃

LFG!!!

Wish I recorded the beautiful feedback from my Strong Mamas this morning! You guys ROCK! 🥰Thank you for all of your supp...
03/02/2026

Wish I recorded the beautiful feedback from my Strong Mamas this morning! You guys ROCK! 🥰

Thank you for all of your support!

I absolutely love working out with you every Tuesday (AND FRIDAYS STARTING NEXT WEEK TOO) ...our mum chats and feeling stronger every week! 💪💪

I love watching your progress and smiles along the way!

This morning was a tough a morning for me but I feel 1000x better after exercising in the sunshine with these beauties! 🤗

G r a t e f u l that I get to do this for work.

It's amazing how much movement and sunshine help your mind! 🌞🌞🌞

Sending you all big love today xx

⭐️⭐️⭐️Mondays are for GLOWING HARD!⭐️⭐️⭐️Come join us every Monday at 7pm at Emmaus Woodcroft! 🤗We have amazing aircon, ...
02/02/2026

⭐️⭐️⭐️Mondays are for GLOWING HARD!⭐️⭐️⭐️

Come join us every Monday at 7pm at Emmaus Woodcroft! 🤗

We have amazing aircon, a dark club atmosphere, awesome dance beats cranking and fun easy to follow combat/dance/toning moves to improve your fitness, mood, strength and fun frequency!

🤩🤩🤩 It's definitely the most fun you can possibly have whilst exercising!!

Grab a friend and book in for next Monday!
(Link in bio)

LET'S GLOW HARD!!! 💜🩵💚💛🧡🩷

2 DAYS LEFT FOR OUR EARLYBIRD SPECIAL!! Lock in your spot with a deposit, pay the rest later! 🤗Or we have cheaper weekly...
29/01/2026

2 DAYS LEFT FOR OUR EARLYBIRD SPECIAL!! Lock in your spot with a deposit, pay the rest later! 🤗

Or we have cheaper weekly options too! 😊

It's time to stop putting it off! Your body, health, mind and fitness need this! 🤩🤩

N O _ E X C U S E S ! Let's goooooo!!!

We've got your back!

S T A R T S _ F E B 9

ARE YOU UP FOR THE CHALLENGE??? 🤩🤩 Grab a team mate, get your matching outfits and start training for our EPIC EMbrace R...
28/01/2026

ARE YOU UP FOR THE CHALLENGE??? 🤩🤩 Grab a team mate, get your matching outfits and start training for our EPIC EMbrace Race on Sat April 18 in Port Noarlunga!!

We kick off our 10 Week Challenge on Feb 9 (currently on special!) which will train and prep us specifically for our event AND get you amazing RESULTS at the same time!! 😃👊

IT'S GOING TO BE HUGE!! 🤩 gaaaame ON!!!

Send me a message if you'd like some more info!!

Come get FIT and STRONG af with us AND have a whole heap of fun too! 💪💪

Lets gooooo!!

Address

Christies Downs, SA

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