My Peaceful Universe

Home
Australia
Sydney, NSW
My Peaceful Universe

Hi, nice to meet you. My name is Isabelle Fitzgerald. This started my journey towards practising mindfulness and meditation.

Neuro Transformational Therapy, Mindfulness and Meditation to master anxiety, heal trauma and re-build loving relationships 🧡 Transformative coaching for kids, teens and adults. 👉https://bit.ly/3NIfcQy I personally have been married for more than 25 years and like all partnerships my husband and I have had our ups and downs. The big shift came when I had my two amazing children and encountered debilitating anxiety during my mid-life. What happened next...

I then completed a Mindfulness-Integrated Cognitive Behavioural Therapy (MiCBT) program which totally transformed my wellbeing and outlook on relationships and life. From there I became the founder and director of My Peaceful Universe. An organisation devoted to teaching mindfulness and meditation to kids, teens and adults struggling with anxiety to help them find peace, confidence and calm. After running mindfulness & meditation classes locally on Sydney's Northern Beaches for 5 years my program was launched into primary schools and and is now available to educators globally with over 10'000 downloads internationally. Now a Neuro Transformational Coach, I focus on rewiring both the nervous system and the mind, which is key to healing, breaking through anxiety and, rebuilding valuable relationships. As a leading anxiety relief and relationship coach. I passionately share my deep experience helping busy men and women, teenagers and kids struggling with stress and anxiety heal themselves and their relationships with in 6 weeks.

23/09/2025

✨ Emma Smiled This Week. And Listened to Music for the First Time in a Long Time. ✨

When we began NTT (nervous system & trauma healing), Emma was anxious, overwhelmed, and emotionally shut down.

She had reached a point in therapy where nothing was shifting.
The anxiety wasn’t lifting.
The spark wasn’t returning.
She told me she felt like she was just talking in circles, stuck, numb, and exhausted.

She whispered:
💬 “I don’t remember the last time I really smiled. Or listened to music. It’s like I’ve been numb.”

But by session three, something shifted.

She began looking in the mirror… speaking to herself with the kind of love she always needed to hear.
She started talking to Little Emma, softly, gently, like someone finally coming home to the part of her that had been waiting to feel safe.

And then…
🌸 She smiled.
🎶 She played music again.
🫶 Her tone softened.
💗 Her heart began to calm.

“It just relaxes me,” she told me.
“It’s like I’m finally being kind to myself.”

And then came the words that gave me goosebumps:
✨ “I’m taking my power back.”
✨ “I choose me.”

This is what healing looks like.
The shifts may seem small on the outside,
but they are everything on the inside.

👉 Have you ever felt like you were talking in circles but nothing really shifted?

Infinite Love 💛 Isabelle

31/08/2025

My heart smiled when I received this last night… and I knew I had to share it with you. 💛”

Moving on…
Moving on.

That’s what Isabelle helped me to accomplish through Neuro Transformation Therapy™.

After my husband Buz died 8 years ago, I devoted myself to caring for our home and making sure I could live here by myself.

Now that’s all in good order, I started feeling lost, lonely, and troubled.

Asking for help was a good first step.
Asking Isabelle for help was a brilliant step! 🌿

She’s gotten me past all the stumbling blocks that had been piling up for my whole life.

Now I feel clear and energized to pursue new avenues of living.

The confidence I gained by working with Isabelle to clear all that out of the way inspired me to decide to run for office in my little local community. 🗳️✨

And working on my campaign with all my cohorts has added so much to my life, my energy, and my happiness.

No matter how the election turns out, I will continue being involved to help my community (AND me) build a healthy future.

Here’s hoping you ask Isabelle to help you with whatever is holding you back from a happy, healthy, fun life.

I am definitely having more fun than before I met Isabelle! 🌸

— My beautiful client from the USA 🇺🇸

With a heart full of gratitude,

Isabelle 🧡

26/08/2025

Last night I stepped into Day 1 of REMEMBER: a 5-day journey into the foundations of sacred women’s circle facilitation ✨

Feminine held such a beautiful, sacred container — a space where every woman felt seen, heard, and truly held. 🌸

There was such depth, safety, and connection.
I left feeling deeply nourished and so grateful to be on this journey.

I can’t wait to gather again for Session 2. 💫

24/08/2025

✨ I’m feeling so grateful ✨

I turned 55 this weekend and celebrated with the people I love most. 🥰☕️

Delicious coffee with my beautiful mumma, Pepe and my sis… then into the city with River, Willow and Kye for markets at The Rocks and a wander through the Museum of Contemporary Art. 🌿🎨💛

To everyone who took the time to send me birthday wishes, thank you from the bottom of my heart. 🥰 I’m truly overwhelmed by your kindness and love. 💗I may not get to reply to each message personally, but please know how much I appreciate every single one of you. 💫

Here’s to this next chapter, filled with love, joy, and new adventures. 💕

With infinite love & gratitude,
Isabelle 🌸

21/08/2025

4 Signs Your Nervous System is Dysregulated ✨

1. You feel on edge most of the time
It’s like your body is waiting for something bad to happen, even when life is calm.

2. Sleep feels impossible
Racing thoughts, restless energy, or waking in the night with your heart pounding.

3. Overreactions to small things
A comment, a noise, a delay, suddenly you’re overwhelmed, angry, or shut down.

4. Your body is talking loud
Digestive issues, headaches, skin flares, or constant fatigue, your system is showing you it’s stuck in survival mode.

🌿 The beautiful thing?
Your nervous system can relearn safety.
With the right tools and support, regulation is possible.

💛 This is what Neuro Transformation Therapy™ does, it works at the root, rewiring old beliefs and calming the nervous system so your body no longer lives in fight-or-flight.

✨ If this resonates, I’d love to support you. Send me a message and let’s explore how NTT can help you feel safe, calm, and free again.

With Infinite Love 💜
Isabelle

18/08/2025

Meditation isn’t about being perfect.
It’s about coming home,
to love,
to compassion,
to self-kindness,
to joy,
to balance.

Each breath softens the edges.

Each moment reminds us,
this is who we truly are. ✨

~ Inspired by Sharon Salzberg 🌿

With Infjnite Love 💛 Isabelle

12/08/2025

You can’t always choose what life puts in front of you… but you can choose your response.

Every pause, every breath, every choice to meet the moment with calm, courage, or compassion,
that’s where your real power lives. 🌿

With Infinite Love & Peace,

Isabelle ❤️

10/08/2025

Imagine life without that constant weight of old wounds, past hurts, and the patterns that keep looping…💛

Please join me in celebrating the incredible women beginning their NTT journey this month. 💫

It takes courage to say yes to releasing the emotional charge of the past…

To transform old patterns and heal the trauma that’s been shaping your life…

To feel lighter, freer, and ready for a beautiful new chapter. 🌿

If you’ve ever wondered what life could feel like without the emotional charge of the past… this is where it begins. 🥰

With Infinite Love & Care,

💛Isabelle

29/07/2025

There’s a part of you
that never left.
She remembered,
even when you forgot.

Your worth.
Your light.
Your place in this life.

She’s been waiting patiently…
softly…
for you to come home.

Place your hand on your heart.
Let her feel you.
Let her know,
you’re ready to return.

Welcome back.
You were never truly lost.
Just longing to be seen again.

🩵 Isabelle Fitzgerald
Certified NTT Coach & Mindfulness Mentor

27/07/2025

Do you ever find yourself sitting down to do a meditation and thinking,
“I’m going to feel calmer after this… more relaxed, more at ease, in less pain.”

But the truth is — cultivating this kind of attitude can actually become an obstacle in your meditation practice.

Because meditation, in its truest form, is non-doing.
It has no goal.
No fixing.
No outcome.

It’s a return to what’s already here.
A space to simply be with whatever is.

If you feel tense — be with the tension.
If you’re in pain — gently stay with the pain.
If the inner critic is loud — notice the judging mind with compassion.

Just watch.
Just breathe.
Just be.

This practice isn’t about changing what you feel.
It’s about holding it in awareness.
Not running.
Not fixing.
Just noticing.

And in that noticing… something softens.

So instead of striving for results —
what would it feel like to accept this moment,
just as it is?

With infinite love 🩵
Isabelle

25/07/2025

I know what it’s like to live with anxiety…
When your chest tightens,
your thoughts spin endlessly,
and it feels like it’ll never leave.
Like you’ve been swallowed by it.
Like the real you is hidden somewhere beneath the noise.
And quietly… it’s been running your life.

But slowly,
gently,
you can return.
To your breath.
To your body.
To this moment…
where peace starts to whisper again.

🌿 Try this when it feels too much:
✨ Place your hand on your heart
✨ Take 3 soft breaths
✨ Feel your feet on the earth
✨ Whisper to yourself: “I’m here. I’ve got you.”

Come home, beautiful soul.
You’re safe here.
And you don’t have to get it perfect.
Just begin.
With Infinite Love 🩵Isabelle

19/07/2025

There was a time I truly believed something was wrong with me ❤️‍🩹

On the outside, I was coping.
But inside?
I felt like I wasn’t enough.
Too emotional. Too sensitive.
Not lovable unless I was perfect.

I carried that belief for years.
It shaped everything,
how I showed up, how I loved, how I hid.

At my core, I didn’t feel lovable.
And I believed if I let the real me be seen… I’d be too much.

It wasn’t until I found NTT that things truly shifted.
Because this isn’t mindset work.
It’s not about coping.
It’s about repatterning the subconscious program
that got wired in childhood,
and rewriting it… for good.

NTT gently goes to the root.
To the part of you that still thinks she has to hold it all together to be loved.
And gives her permission to rest.

✨ If you’ve been carrying the weight of
“I’m not lovable” or “I’m too much”…

You’re not alone.
And you don’t have to keep holding it all.

It changed my life.
And it will change yours.

💛 Commence the shift.
Rewrite the program.
Come home to you.

DM me “READY” or follow the link in bio to book your NTT session.

Infinite Love 🩵

Isabelle

🌿Leonie’s words:
“Through this process, I came to understand my parents’ pain on a deeper level—which brought real clarity and healing. Isabelle supported me in gently releasing trauma and long-held beliefs I didn’t even realise were still running the show. Many simply fell away. By the end, I felt peaceful, empowered, and finally heart-led. You never feel like a client with Isabelle—you feel seen, safe, and deeply cared for.”

Address

Sydney, NSW

Website

https://isabellefitzgeraldofficial.com/

Alerts

Be the first to know and let us send you an email when My Peaceful Universe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Sydney?

About My Peaceful Universe

Hello, my name is Isabelle Mary Fitzgerald, Mindfulness and Meditation has had such an amazing impact on my life and can have an amazing impact on your life too!

First I would love to tell you a little bit about myself, I am a mum with two beautiful children aged 9 and 12. I personally have been meditating for 20 years and started practising mindfulness since completing a Mindfulness-Integrated Cognitive Behavioural Therapy (MiCBT) program 11 years ago.

Like a lot of children, I suffered low self-esteem and low self-image issues. In my early 20’s I was diagnosed with Anorexia Nervosa. This was a very difficult time for myself and my family and in my mid 30’s after having my 1st child, I began struggling with anxiety.

Discovering MEDITATION in my early 20’s really helped me manage a lot of my anxiety issues. But it was discovering MINDFULNESS that truly made a significant impact on my mental health transforming my life in every way.

Rivers Story

In 2016 my son River was accepted into the opportunity class at Mona Vale Primary School and started suffering anxiety just before his Year 5 school camp. His anxiety caused shallow breathing and started causing serious trouble with his sleeping. River stopped going to his dance classes, and didn’t want to go to school. As a parent his struggle was heartbreaking. I decided to introduce River to Guided Meditation, as well as Formal and Informal Mindfulness. River learned to observe his thoughts, and, with breathing techniques was able to calm himself at night to sleep.

Thankfully, with the help of River’s school counsellor, who understood mindfulness, and his caring teacher, River conquered his fears, had a great experience at school camp, and went on to become prefect at Mona Vale Public School in year 6.

A Profound Impact

Seeing first-hand the positive effects Mindfulness and Meditation can have on a child’s life I made the decision that it was important to create accessible Mindfulness and Meditation resources for families and teachers experiencing the same struggles I experienced with my own son River.

Today, I am extremely passionate about providing these vital tools for parents and educators in a flexible format, that will greatly benefit all our lives. I am also personally dedicated to teaching Mindfulness and Meditation to children in a fun and engaging way, encouraging children to see life as an amazing adventure with new and curious eyes.

Isabelle Mary Fitzgerald Director: My Peaceful Universe, Mindfulness and Meditation for Children Administrator: Mindful Educators Australia

Visit our website to learn more about our mission and our team. https://mypeacefuluniverse.org/pages/about-my-peaceful-universe