Sally Mumford - Iyengar Yoga

17/09/2025

Term 3 finishes at the end of this week. There is a 3 week break with some Saturday Led Practices on 20th September, 27th September, 4th Oct & 11th Oct. 7:30-9am. Term 4 starts 14th October and runs for 9 weeks.
The break is a great opportunity to get a space set up at home, to roll out your mat and explore ! You can also support each other through the led practices.

11/07/2025

Term 3 starts next week, 14th July.
For more info & bookings, go to my website

CLASSES ARE HELD AT 2 CRISPE STREET, CICCONE ABOUT CLASSES ABOUT SALLY MUMFORD ABOUT IYENGAR YOGA ALICE SPRINGS IYENGAR YOGA LED PRACTICE GROUP IYENGAR TEACHERS IN ALICE & VISITING TEACHERS THE STUDIO

05/04/2025

There is a one week term break. Led practice will be on Tuesday evening and Saturday morning (8th & 12th April) as well as Easter Saturday.
Term 2 starts Monday 14th April.

08/03/2025

This morning in class, we practiced a sequence from Geeta's book "Yoga A Gem for Women". In honour of her on International Women's Day. The sequence included Yoga Kurunta. Geeta explains, "Due to the rope movement the spine becomes supple and even difficult asanas can be done easily and safely. No jerking is felt and a sense of direction is developed by regular practice."

19/02/2025

Bookings are open for Lulu Bull's Weekend Workshop. Lulu is a Senior Australian Iyengar teacher based in the Blue Mountains. She was in Mparntwe last year so if you missed out, here is your chance! She brings depth, warmth, sharpness and decades of practice and teaching into the studio...not to be missed.
March 22nd-23rd, 4 sessions- 8-11am (asana) & 3-4:30pm (restorative & pranayama)
2 Crispe St, $230
Bookings via Sally's website
If you want to attend and are experiencing financial hardship or have any questions, please email Sally.
https://iyengaryoga-sallymumford.com/book-a-class-1

21/01/2025

Class Timetable, Term 3

21/01/2025

21/01/2025

Blankets washed, folded (thanks Glenda!) and ready for classes to resume next week. In-studio classes start Tuesday 28th January. I look forward to seeing you on the mat and wishing you all a wonderful year of yoga!!

23/09/2024

Just a reminder - no studio classes for the next two weeks as it is term break. Term IV starts October 7th. Between now & then roll out your mat in your home space or come to an led-practice session.

09/07/2024

Term III classes start on the 15th July. The term runs for 10 weeks. Usual timetable. I am looking forward to teaching again.

12/06/2024

Kate will be teaching the Wednesday morning Dynamic class for the next few weeks. Thanks Kate!
As we are nearing the winter solstice, start you day with an engerising and warming yoga practice.

12/06/2024

A big thank you to Kate for teaching the Tuesday night class over the last 3 weeks. Over the next few weeks the Tuesday night class will be a led-practice session, like the Saturday mornings. Led-practice is a great way to support your own home practice.

I will let everyone know when I'm back to the studio teaching again. The last month has been a roller coaster ride for me and I have been so grateful for the grounding quality of a practice and the way it brings the present moment sharply into focus. I have had the opportunity to attend classes and led-practices and to feel the support of the wider Iyengar Yoga community. Thank you to Linda Apps at The Yoga Nook, Dulwich Hill.