Sally Mumford - Iyengar Yoga

04/03/2026

This is the third year Lulu is coming to teach a weekend workshop. Lulu runs a school in the Blue Mountains. She began teaching in Sydney in 1986 and holds a Senior Level 3 Certificate. She is a very active participant in the Iyengar yoga community and we are very lucky to have her come to Mparntwe. So, if you are in town, please come along. A weekend workshop allows you to go deeper into your practice and its transformative presence. The morning asana sessions are 8-11am. The afternoon sessions will be pranayama and restorative, 3-4:30pm. If you cannot attend the whole weekend, come for a day or a single class.

Workshop Cost $230
Studio-2 Crispe St, Ciconne

Bookings https://iyengaryoga-sallymumford.com/book-a-class-1

any questions email sally@alicespringsiyengaryoga.com

27/01/2026

CLASSES ARE HELD AT 2 CRISPE STREET, CICCONE ABOUT CLASSES ABOUT SALLY MUMFORD ABOUT IYENGAR YOGA ALICE SPRINGS IYENGAR YOGA LED PRACTICE GROUP IYENGAR TEACHERS IN ALICE & VISITING TEACHERS THE STUDIO

27/01/2026

Classes start up for 2026 tonight with a General Class at 6-7:30pm.

I hope to see you on the mat soon!

Bookings & more info

CLASSES ARE HELD AT 2 CRISPE STREET, CICCONE ABOUT CLASSES ABOUT SALLY MUMFORD ABOUT IYENGAR YOGA ALICE SPRINGS IYENGAR YOGA LED PRACTICE GROUP IYENGAR TEACHERS IN ALICE & VISITING TEACHERS THE STUDIO

15/10/2025

Term 4 has started! This last term of 2025 runs until Saturday 13th December. The classes will have a focus on forward bends and inversions. So come and explore the cooling & quietening effects of forward bends and the clarifying effects of inversions.

As always, there are many ways to be in an asana and to be inverted. Options, adjustments and variations are chosen depending on the capacities and conditions you find yourself in at the time.

See you on the mat!

17/09/2025

Term 3 finishes at the end of this week. There is a 3 week break with some Saturday Led Practices on 20th September, 27th September, 4th Oct & 11th Oct. 7:30-9am. Term 4 starts 14th October and runs for 9 weeks.
The break is a great opportunity to get a space set up at home, to roll out your mat and explore ! You can also support each other through the led practices.

11/07/2025

Term 3 starts next week, 14th July.
For more info & bookings, go to my website

CLASSES ARE HELD AT 2 CRISPE STREET, CICCONE ABOUT CLASSES ABOUT SALLY MUMFORD ABOUT IYENGAR YOGA ALICE SPRINGS IYENGAR YOGA LED PRACTICE GROUP IYENGAR TEACHERS IN ALICE & VISITING TEACHERS THE STUDIO

05/04/2025

There is a one week term break. Led practice will be on Tuesday evening and Saturday morning (8th & 12th April) as well as Easter Saturday.
Term 2 starts Monday 14th April.

08/03/2025

This morning in class, we practiced a sequence from Geeta's book "Yoga A Gem for Women". In honour of her on International Women's Day. The sequence included Yoga Kurunta. Geeta explains, "Due to the rope movement the spine becomes supple and even difficult asanas can be done easily and safely. No jerking is felt and a sense of direction is developed by regular practice."

19/02/2025

Bookings are open for Lulu Bull's Weekend Workshop. Lulu is a Senior Australian Iyengar teacher based in the Blue Mountains. She was in Mparntwe last year so if you missed out, here is your chance! She brings depth, warmth, sharpness and decades of practice and teaching into the studio...not to be missed.
March 22nd-23rd, 4 sessions- 8-11am (asana) & 3-4:30pm (restorative & pranayama)
2 Crispe St, $230
Bookings via Sally's website
If you want to attend and are experiencing financial hardship or have any questions, please email Sally.
https://iyengaryoga-sallymumford.com/book-a-class-1

21/01/2025

Class Timetable, Term 4

21/01/2025

21/01/2025

Blankets washed, folded (thanks Glenda!) and ready for classes to resume next week. In-studio classes start Tuesday 28th January. I look forward to seeing you on the mat and wishing you all a wonderful year of yoga!!