Northside Chiropractic

Northside Chiropractic Our immediate goal is to decrease pain and increase flexibility and function. Our ultimate vision is

🌟 Elevate Your Health with Regular Chiropractic Adjustments! 🌟Looking for a holistic way to enhance your health and well...
26/06/2024

🌟 Elevate Your Health with Regular Chiropractic Adjustments! 🌟

Looking for a holistic way to enhance your health and wellness across your lifespan? Regular chiropractic adjustments might be the key! 🌿✨

**Here’s how chiropractic care can benefit you:**

🔹 **Boost Overall Wellness**: Consistent adjustments support your body’s natural healing processes, helping to maintain balance and vitality. 🌿✨

🔹 **Enhance Function & Movement**: By improving spinal alignment, chiropractic care enhances your range of motion and functional movement, allowing you to move more freely and comfortably. 🤸‍♂️💪

🔹 **Support Longevity**: Regular adjustments promote a healthy nervous system, crucial for maintaining function and movement as you age. Stay active and vibrant through every stage of life! 🌟👵

🔹 **Stress Reduction**: Chiropractic care helps manage stress by reducing tension in your muscles and improving nervous system function. Feel more relaxed and in control! 💆‍♀️✨

🔹 **Boost Immune Function**: A well-aligned spine helps support a robust immune system, keeping you resilient against illness. 💪🌿

Experience the lasting benefits of regular chiropractic care. Your body will thank you! 💚 Book your appointment today and invest in a healthier, more active future.

🌿✨ Relieve Tension Headaches Naturally! ✨🌿Are tension headaches causing you stress? 😫💆‍♀️ Discover the natural relief th...
18/06/2024

🌿✨ Relieve Tension Headaches Naturally! ✨🌿

Are tension headaches causing you stress? 😫💆‍♀️ Discover the natural relief that chiropractic care can bring! 🌟

Chiropractic care focuses on spinal alignment and improving nervous system function, which can significantly reduce the frequency and intensity of tension headaches. Here's why it's a game-changer:

🔹 **Low-Risk & Non-Invasive**: No medication needed! Chiropractic adjustments offer a safe, natural approach to managing pain.

🔹 **Targeted Relief**: Chiropractic adjustments focus on correcting misalignments that may contribute to tension headaches. 📏

🔹 **Holistic Health**: Beyond just headache relief, chiropractic care supports overall well-being by promoting better posture, reducing stress, and enhancing your body's natural healing abilities. 🌿✨

Feel the difference a gentle adjustment can make! Book your session today and start your journey to a headache-free life. 🌟✨

05/06/2024

One of the best ways to manage pain and inflammation is through your diet. Here are our top 10 foods to help you feel your best:

05/06/2024

Natural health news published monthly by Northside Chiropractic |June 2024 Issue

26/05/2024

Good posture is key to overall health and well-being, and as your partner in natural health, we know that strength training can play a vital role in improving it. Want to work on your posture and your fitness? Here are a few different exercises that could help you stand taller.

Temporomandibular joint disorder (TMD) refers to a group of conditions that cause pain and dysfunction in the jaw joint ...
14/05/2024

Temporomandibular joint disorder (TMD) refers to a group of conditions that cause pain and dysfunction in the jaw joint and the muscles that control jaw movement. Symptoms of TMD can include jaw pain or tenderness, difficulty chewing, clicking or popping noises when opening or closing the mouth, and even locking of the jaw.

Chiropractic care can potentially offer relief for some individuals suffering from TMD, although it's important to note that the effectiveness of chiropractic treatment for TMD can vary depending on the specific cause and severity of the disorder. Chiropractors typically focus on the alignment of the spine and other joints in the body, including the temporomandibular joint (TMJ). Here are some ways chiropractic care may help with TMD:

1. Manual adjustments: Chiropractors may perform manual adjustments to the spine, neck, and jaw to improve alignment and relieve tension in the muscles surrounding the TMJ. Proper alignment can reduce strain on the jaw joint and alleviate pain.

Soft tissue therapy: Chiropractors may use techniques such as massage, trigger point therapy, or myofascial release to relax tight muscles in the jaw and neck, which can contribute to TMD symptoms.

2. Exercises and stretches: Chiropractors may prescribe specific exercises and stretches to help strengthen the muscles that support the jaw and improve flexibility, which can help reduce pain and improve jaw function.

3. Posture correction: Poor posture can contribute to TMD by putting strain on the neck and jaw muscles. Chiropractors can provide guidance on maintaining proper posture to reduce stress on the jaw joint.

Lifestyle modifications: Chiropractors may recommend 4. lifestyle changes such as stress management techniques, dietary adjustments, or ergonomic improvements to reduce factors that can aggravate TMD symptoms.

It's important to keep in mind that while chiropractic care may provide relief for some individuals with TMD, it may not be effective for everyone, especially if the underlying cause of the disorder is more complex or requires additional interventions such as dental treatments or oral appliances. Additionally, it's essential to consult with a qualified healthcare provider for a proper diagnosis and individualized treatment plan for TMD.

01/05/2024

When dealing with persistent back pain, it’s natural to wonder about the underlying causes. Sciatica, a common culprit, often goes unrecognized. Here are five signs that sciatica could be behind your discomfort.

01/05/2024

Natural health news published monthly by Northside Chiropractic | May 2024 Issue

🔍 Unlocking the Secret to Better Posture: 🤸‍♂️Ever wondered why your lower back feels strained or why your posture seems...
29/04/2024

🔍 Unlocking the Secret to Better Posture: 🤸‍♂️

Ever wondered why your lower back feels strained or why your posture seems perpetually off-kilter? 🤔 It might not just be about standing up straighter or doing more core exercises. Let's talk about the often overlooked connection between tight hamstrings and pelvic tilt. 🔄

🔍 The Culprit: Tight Hamstrings
Your hamstrings, those muscles at the back of your thighs, can become tighter than a guitar string due to various factors like prolonged sitting, inadequate stretching, or even certain workouts. When they tighten, they can start tugging on your pelvis, gradually pulling it out of alignment. This misalignment can lead to what's known as anterior pelvic tilt, where your pelvis tilts forward, causing your lower back to arch excessively and your b***y to protrude.

🔄 The Cycle of Stretching:
Now, here's the twist. It's common knowledge that when your hamstrings feel tight, stretching them seems like the logical solution, right? But here's the catch: sometimes stretching your hamstrings can actually exacerbate the issue. When you constantly stretch already tight hamstrings without addressing the underlying pelvic tilt, it's like tugging on one end of a tangled knot without untangling the rest. You might feel temporary relief, but in the long run, you're not fixing the root problem.

🚀 The Solution: Holistic Care at [Clinic Name]
Don't fret! There's a holistic solution to break this cycle and restore balance to your body. 🌟 Our chiropractic team at [Clinic Name] specializes in identifying and addressing the root cause of musculoskeletal issues like pelvic tilt. By combining chiropractic adjustments, targeted exercises, and personalized care, we can help you achieve lasting relief and improved posture. 💪 So before you reach for that hamstring stretch, why not give us a visit? Let's work together to unlock your body's full potential! ✨

🌟 Unlock Your Shoulder & Neck Mobility! 🌟Did you know that your shoulder and neck mobility are closely connected? 💡 Tigh...
29/04/2024

🌟 Unlock Your Shoulder & Neck Mobility! 🌟

Did you know that your shoulder and neck mobility are closely connected? 💡 Tightness or restrictions in one area can often lead to discomfort and limited movement in the other. But don't worry, chiropractic corrective treatment can help! Here's how:

1️⃣ Anatomy Matters: Your shoulder and neck are linked by muscles and ligaments. Tightness in one can affect the other.

2️⃣ Muscle Imbalances: Imbalances can alter movement patterns, causing restrictions. Chiropractic adjustments address these imbalances, restoring proper alignment.

3️⃣ Nerve Health: Nerve compression from poor posture or misalignment can lead to pain or numbness. Chiropractic care optimizes nerve function through spinal adjustments.

4️⃣ Soft Tissue Therapy: Techniques like massage & myofascial release loosen tight muscles, enhancing mobility.

5️⃣ Posture & Exercises: Chiropractors offer guidance on posture correction & prescribe exercises to strengthen weak muscles, improving overall function.

Ready to reclaim full mobility? 🚀 Book your appointment today and start feeling the difference! 💪

"Feeling that dreaded sciatic pain shooting down your leg? Let's unpack why that might be happening! 🤕 Sciatica often ar...
25/04/2024

"Feeling that dreaded sciatic pain shooting down your leg? Let's unpack why that might be happening! 🤕 Sciatica often arises from compression or irritation of the sciatic nerve, typically due to issues like a herniated disc, spinal stenosis, or even muscle tightness. But fret not, relief is within reach with the help of a chiropractor! 🌟 Chiropractic adjustments can alleviate pressure on the sciatic nerve by realigning the spine and improving overall function. Plus, your chiropractor can provide tailored exercises and stretches to ease discomfort and prevent future flare-ups. Don't let sciatica sideline you, take charge of your health and schedule a session with a chiropractor today! 💪 "

"Ever wondered why shoulder pain seems to sneak up on you? 🤔 Let's talk about it! Shoulder discomfort can stem from vari...
22/04/2024

"Ever wondered why shoulder pain seems to sneak up on you? 🤔 Let's talk about it! Shoulder discomfort can stem from various factors like poor posture, overuse, or even injury. But fear not, relief could be just an adjustment away! 🙌 Chiropractors are skilled in assessing and treating shoulder issues by realigning the spine and improving joint mobility. They can also offer exercises and stretches to strengthen the supporting muscles. Don't let shoulder pain cramp your style, book a session with a chiropractor and get back to feeling your best! 💪 "

21/04/2024

Experiencing unexplained pain, numbness, or tingling? These discomforts might be signs of a pinched nerve, a common yet often misunderstood condition. Here’s what you need to know about the pain it causes and how chiropractic care could help.

A dowager's hump, also known as kyphosis or hyperkyphosis, is an excessive outward curvature of the spine in the upper b...
19/04/2024

A dowager's hump, also known as kyphosis or hyperkyphosis, is an excessive outward curvature of the spine in the upper back region, resulting in a rounded or hunched posture. It often occurs due to various factors, including:

Osteoporosis: Weakening of the bones, particularly in older individuals, can lead to compression fractures in the vertebrae, causing the spine to curve forward.
Poor posture: Prolonged periods of sitting or standing with poor posture can contribute to the development of a dowager's hump.
Muscle weakness: Weakness in the muscles of the back and core can fail to support the spine properly, leading to curvature.
Degenerative disc disease: This condition involves the breakdown of the discs between the vertebrae, which can contribute to spinal misalignment and curvature.
Chiropractic care can potentially help with dowager's hump by addressing some of the underlying factors contributing to the condition. Chiropractors focus on the alignment of the spine and improving overall spinal health through manual adjustments and other techniques such as:

Spinal adjustments: Chiropractors use hands-on manipulation techniques to realign the spine, reduce joint restrictions, and improve mobility. Adjustments can help to restore proper spinal curvature and alleviate discomfort associated with kyphosis.
Postural correction: Chiropractors may provide guidance on proper posture and ergonomic techniques to help prevent further progression of the dowager's hump.
Muscle strengthening exercises: Chiropractors may recommend specific exercises to strengthen the muscles of the back and core, which can help support the spine and improve posture.
Lifestyle modifications: Chiropractors may offer advice on lifestyle changes, such as maintaining a healthy weight, staying active, and avoiding prolonged periods of sitting or standing in one position, to help prevent worsening of the condition.

03/04/2024

For athletes, every edge counts. Chiropractic care can offer a unique advantage, focusing not just on injury recovery but on enhancing performance and preventing injuries before they happen. Want to take your game to the next level? Here’s how adjustments at Northside Chiropractic could help!

03/04/2024

Natural health news published monthly by Northside Chiropractic | April 2024 Issue

24/03/2024

Quality sleep is a cornerstone of good health, yet it escapes many. Chiropractic care can offer a unique approach to enhancing sleep by addressing spinal health. At Northside Chiropractic, we know that a well-aligned spine supports optimal nervous system function, and that’s crucial for restful sl...

06/03/2024

Ever feel like you’re not doing enough for your spinal health? Well, we’ve got good news! If you ever feel like your spine could use a little more TLC, here are six different foods that help keep your back in tip-top shape.

06/03/2024

Natural health news published monthly by Northside Chiropractic | March 2024 Issue

Did you know poor posture can lead to aches and pains? Our chiropractic team can help correct your posture, promoting a ...
02/03/2024

Did you know poor posture can lead to aches and pains? Our chiropractic team can help correct your posture, promoting a healthier spine and reducing discomfort. Say goodbye to slouching!

Want to improve your but aren't sure where to start? Here are three tips you can try to incorporate into your day. Lea...
27/02/2024

Want to improve your but aren't sure where to start? Here are three tips you can try to incorporate into your day. Leave a comment on this post and let us know which one you accomplished today!

25/02/2024

Imagine having the strength and resilience to conquer each day with a powerful and healthy spine. As your partner in health, we believe that your back, the literal backbone of your body, deserves attention and care to support you through life’s adventures.

Shoulder pain slowing you down? Chiropractic adjustments can enhance shoulder mobility and alleviate discomfort. Give us...
18/02/2024

Shoulder pain slowing you down? Chiropractic adjustments can enhance shoulder mobility and alleviate discomfort. Give us a call!

By prioritizing your gut health, you can experience incredible benefits such as improved digestion, enhanced immunity, i...
13/02/2024

By prioritizing your gut health, you can experience incredible benefits such as improved digestion, enhanced immunity, increased energy levels, mental clarity, and overall vitality. 🧠

Walk this way...or that way? Here are some tips for keeping proper posture when you're out for a stroll:🧍‍♂️ Stand Tall:...
10/02/2024

Walk this way...or that way? Here are some tips for keeping proper posture when you're out for a stroll:

🧍‍♂️ Stand Tall: Maintain a straight, aligned posture.

👣 Roll Through Steps: Land on your heel, roll through the arch, and push off from your toes.

🚶‍♀️ Shoulders Back, Chest Out: Keep shoulders relaxed but pulled back for a confident stride.

📏 Mind Your Stride: Take natural, comfortable steps to avoid overstriding.

07/02/2024

Natural health news published monthly by Northside Chiropractic | January 2024 Issue

31/01/2024

A healthy family is a happy family, and maintaining overall wellness is key to nurturing strong bonds and creating lasting memories.

21/01/2024

Walking is a simple yet effective exercise that can benefit your overall health and well-being. However, if you struggle with back pain, it’s important to approach walking with wisdom and take steps to protect your spine.

Game, set, match! 🎾 Whether you're a seasoned pro or just enjoying a friendly match of tennis, remember the importance o...
06/01/2024

Game, set, match! 🎾 Whether you're a seasoned pro or just enjoying a friendly match of tennis, remember the importance of spinal health. A strong spine supports every swing and serve.

Getting excited about the upcoming 🇦🇺🎾🏆 Drop a comment and let us know your predictions for the winner!

03/01/2024

Natural health news published monthly by Northside Chiropractic | January 2024 Issue

27/12/2023

Finding effective ways to set goals and make positive changes is essential for personal growth. With 2024 fast approaching, rather than sticking to traditional New Year’s resolutions that often fade away after a few weeks, consider these five alternatives that can provide a fresh approach to goal ...

17/12/2023

As we prepare to enter 2024, it’s the perfect time to prioritize our health and well-being. One often overlooked aspect of overall wellness is maintaining good posture and spinal health. Proper posture not only improves our physical appearance but also plays a crucial role in preventing pain and d...

06/12/2023

Natural health news published monthly by Northside Chiropractic | December 2023 Issue

05/12/2023

As the holiday season approaches, many find themselves caught up in a whirlwind of festive preparations, family gatherings, and endless to-do lists.

Posture Check-In: Take a moment to assess your stance. Are you slouching right now? Let's straighten up and stand (or si...
03/12/2023

Posture Check-In: Take a moment to assess your stance. Are you slouching right now? Let's straighten up and stand (or sit) tall!

29/11/2023

The festive season is nearly in full swing, but it can also be a challenging time to maintain our health and well-being. As we embark on travels to visit loved ones or take time for ourselves, it becomes crucial to prioritize our health. Here are five tips for staying healthy during holiday travel.

19/11/2023

While it’s true a number of people come to us initially because they’re looking for a solution for back or neck pain, that’s not the only reason-in fact, it’s far from it!

18/11/2023

As a result of the unbelievable generosity of our inaugural group of Prestonians, every single one of our players was sponsored in 2023. (Amazing, we know!)

Thank you doesn’t even come close to conveying the love we have for these individuals and businesses, but we’ll give it a go anyway. Listed below are the 35 Prestonians directly responsible for the lowest subs payments our players have ever seen.

Let's show them how much this meant to our club 🐜❤️🤍

GOLD PRESTONIANS
Leisuresport Turf (Darryl)
Margaret O’Dwyer Memorial (Siobhan)
People's Choice Credit Union (Vineet)
Summit Landscaping (George)
Bill Agius
Lesley Harding
Beth Larsen

SILVER PRESTONIANS
NFI Finance (Dougie!)
Request IT (Michael)
JP Saunders Building (James and Robyn)
Rose Shamrock Hotel (Sahil)
Rustic Bean (Robert)
Excel Support Australia (Andrew - 2024 Masters player!)
Ivan’s Pies (Nick - best pies around)
AW Cleaning Services (Allan)
Simon Grady
Chas Parkinson
Robyn Robinson

BRONZE PRESTONIANS
Northside Chiropractic (Lence)
The Legends Room Men's Cutting & Grooming Barbershop (John)
VELLA Financial Lending (Daniel)
1st Class Linemarking (Rocky)
First Five Early Learning Reservoir (Jason)
Performance Install (Tom)
That Coffee Shop (Anna)
Hire for Baby (Carolyne)
Besa Constructions (Besnik)
Grill'd Northland (Galvin)
Dawn Agius
John Clohesy
Robert Cossens (Club legend)
Dean Delle-Vergini
Marty Fitzpatrick (The brains behind the Prestonians!)
John Kearney
Frank Macknamara
Trevor Robinson (Club secretary)

2024 memberships are now open, with options from $10 to $1K. The benefits have been increased at every level this year so take a look and jump on board – we’d love to have you!
https://prestonbullantsafc.square.site/product/membership/170?cp=true&q=false&sa=true&sbp=false

01/11/2023

Natural health news published monthly by Northside Chiropractic | November 2023 Issue

31/10/2023

In our fast-paced and hectic lives, it’s easy to feel overwhelmed and forgetful. But there is a simple yet powerful tool that can help bring order to the chaos and improve your overall well-being—list making. Let’s look at some benefits:

Address

307 High Street
City Of Darebin, VIC
3072

Opening Hours

Monday 9am - 7pm
Tuesday 8am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

Telephone

+61390868970

Website

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