Fit and Well Osteopathy

29/09/2024

Curious about how to move better in mid life? 🤔

Check this out 👇

Link for more info in the comments...

22/09/2024

I'm Dr Kate, Osteopath, Movement Consultant, menopausal woman & breast cancer survivor.

I've designed a program to assist peri-menopausal and menopausal women to be the best they can be moving forward through menopause and life in general so that they can live an active, happy life doing all the things they love to do for as long as possible.

It is about keeping you strong and giving you foundational skills of understanding how to move well, whilst not having to spend a lot of time or money.

Watch the video for more details & leave a comment to show your interest. I'll post soon with a link to register.

Move Well, Live Well is coming 10 October 2024.

05/09/2024

https://www.facebook.com/share/p/vbXSAD9hQPrLAdLD/?mibextid=oFDknk

23/07/2024

https://fb.watch/tv5HX2PD4u/

18/06/2024

It's even easier to book an appointment now... just scan the QR and you'll be taken straight to the booking page!

21/05/2024

Booking Link:
https://fit-well-osteopathy.cliniko.com/bookings

How can I help you?

Muscle or joint pain?
Movement challenges?
Advice or referral?
Menopausal mayhem?

I've got you covered! 🙌

28/04/2024

Osteo appointments are now open at Pilates and Health Management...

If you need some treatment, are looking for some strength and rehab advice or guidance around a health issue, I'd love to support you.

Click on the link to go to the appointments page :)

Save time and book your appointments online with Fit & Well Osteopathy 24 hours a day, 7 days a week.

21/04/2024

Great news!

I'll be joining the team at Ivanhoe Pilates and Health Management (11 Stortford Ave, Ivanhoe) in mid May for Osteopathy and Movement Consultations.

Active treatment involves minimal hands on and building awareness of how YOUR body can move well, so that you can live well and enjoy your life.

Functional Movement, Strength, Balance combine with treatment and advice to give the best outcome available.

Booking are available at the link on the Fit and Well Osteopathy page and in the comments.

Looking forward to coddiwompling into good health. 👍

20/04/2024

Hip and back issues are not always from 'weak' glutes... you might have a timing issue

Trying to get your glutes working? Strengthening not working? It is more likely to be timing that is the trouble then.

Lunge Drive is a JEMS® technique for hip timing and a key one for runners. If the back of your neck is scrunched down, open it by lifting up through the back of your skull before you start. Now think forward and upwards as you move up onto your front leg.

Lengthen all the way down the back of your body so that your ribs are level over your pelvis, your pelvis is sitting directly over your foot, and your hamstrings and quads are relaxed. Find that balance point where everything is still and easy. Repeat!

This is training you to carry your body, and improve your hip over foot timing!