Nursing and Midwifery Health Program Victoria

28/07/2025

Why do we sometimes struggle to reach out for help? Some of the reasons may include shame and embarrassment, not knowing how to get help, and cost. Our service removes the barriers to getting support- its free, easy, and simple to access, and our clinicians offer a judgment free space for you to talk about your concerns. Because we are also nurses and midwives, we get it! We have been there too and understand your unique struggles. You can call us on 9415 7551 for assistance. www.nmhp.org.au.

24/07/2025

22/07/2025

Self care doesn’t need to be complex or time consuming. Try setting aside ten minutes each day to do something you enjoy- taking a walk, reading a book, listening to music, or anything that brings pleasure or joy. Focus on what feels good! For more support with developing a self care plan, contact our service on 9415 7551. www.nmhp.org.au.

16/07/2025

A report completed by researchers at the University of Exeter found that spending time in green spaces improved people’s sense of happiness and reduced anxiety levels. Perception of life satisfaction increased and feeling that life was worthwhile also improved significantly. Think about ways you can spend time in nature, whether its at your local park, bushland, or near water, such as a creek or beach. If you need support with your wellbeing, our team is here. www.nmhp.org.au.

15/07/2025

Our biennial Wellness Conference is back! Put your wellbeing on the agenda as we explore practical ideas, methods and concepts to promote positive health and wellbeing for you, your families and those in your professional life. You’ll hear from presenters sharing their own unique lived experiences and perspectives on wellbeing and how they navigate change and being human in challenging times. Keynote speaker Saroo Brierley will talk about his incredible and inspiring life story, the basis for his memoir 'A Long Way Home' and the Oscar-nominated Dev Patel film 'Lion'. Get tickets here: https://www.eventbrite.com/e/anmf-sustainability-conference-nmhpvanmf-wellness-conference-tickets-998193312067?aff=nmhpv.

An UNMISSABLE event created to inspire you to explore & expand on the ways in which we can care for the environment and our wellbeing

11/07/2025

In a world first study, the University of South Australia found the way we structure our day impacts the quality of our sleep. Common sleep tips usually center around the activities we engage in prior to sleep, which is important, but this study suggests what we do during the day matters too, such as exercise. Adults who exercised moderately to vigorously reported improved sleep and less tiredness the next day. As a nurse or midwife, it can be hard to find the time and energy to exercise. Our sleep is often negatively affected because of shift work. For support with introducing new positive habits such as exercise into your routine, you can engage the help of our experienced nurse and midwife clinicians. Our number is 9415 7551 and our operating hours are 8.30-5 Monday to Friday. www.nmhp.org.au.

08/07/2025

2025 marks a 50 year milestone for NAIDOC week. The theme this year "The Next Generation: Strength, Vision & Legacy," looks ahead to a bright future of young leaders and communities that bring strength and empowerment to First Nations People.

07/07/2025

The Liptember Foundations 2025 report reveals the top reasons why women don’t access support for mental health concerns. At NMHPV, our service is free for all nurses, midwives and students. We work with you with any sensitive health issue you may have, whether that be work related or personal, and find tools and strategies to assist you to find better wellbeing. You can reach us on 9415 7551. www.nmhp.org.au.

04/07/2025

A team of researchers at Massachusetts General Hospital set out to examine the link between exercise and the stress response. They discovered exercise helps reduce stress by training the brain to perceive, process and recover better from stress. Those in the study who met the recommended amount of time for physical activity showed a significant reduction in stress related brain activity. This study was published in the Journal of the American College of Cardiology. If you're a nurse or midwife and need support, you can reach our service on 9415 7551. www.nmhp.org.au.

01/07/2025

Liptember Foundations 2025 report reveals the most common mental health issues that Australian women experience. If you're a nurse, midwife or student and are facing a mental health issue, our service is here to support you. We understand the added challenge that working in the nursing/midwifery profession can have on your wellbeing. Our service operates Monday to Friday 8.30-5. Phone: 9415 7551. www.nmhp.org.au.

27/06/2025

Regular contact with people we care about is vital for our wellbeing. It gives us a sense of belonging, validation, and support, which are important needs that all of us have. Think about ways you can connect with people in your circle…even a coffee meet up each week with a friend can help us feel good. If you need support from an experienced nurse or midwife, we can be reached on 9415 7551. www.nmhp.org.au. NMHPV phone: 9415 7551. www.nmhp.org.au.

23/06/2025

Listen to our podcast about sleep with wellness speaker and author Mark Bunn. Mark provides advice and suggestions specifically for shift workers, as the standard sleep advice doesn’t always apply to people working varying hours. Listen here: https://www.nmhp.org.au/health/podcast-2-3.html. If you struggle with sleep and would like support, our team can assist. Phone: 9415 7551. www.nmhp.org.au.