What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Better Health Company

Home
Australia
City of Yarra, VIC
Better Health Company

We design and deliver healthcare solutions help Australians achieve Better Health.

Including accessible healthy lifestyle programs, health coaching, professional education NDIS support. Healthy Lifestyle Programs, Training, Resources and Data Management services for health professionals, communities, workplaces and families. Our team of experienced health professionals in nutrition, psychology and physical activity works to provide high quality, evidence based programs and servi

ces for the health and community sector. Obesity and weight related health issues are a significant issue in our communities today – and yet we know that health professionals are often time poor and under resourced. At the Better Health Company, we aim to bridge the gap between emerging research, best practice evidence and government guidance – and the health professionals delivering hands on, practical sessions with children, families and adults. We provide ready-made programs, professional development training, data management systems and services and high quality resources all designed to help you provide high quality services to your communities and clients – immediately! Working with a range of industry, community and government agencies and partners, our team has extensive experience in designing, developing and delivering evidence based and innovative new strategies to support the implementation of healthier lifestyle behaviours, obesity prevention and obesity treatment. From workplace health to healthy lifestyle programs for toddlers, the Better Health Company aims to provide innovative solutions to the weight management. To find out more information about us, our partners or ongoing projects please go to our website at www.betterhealthcompany.org

23/07/2025

Feeling low on energy or stuck in a food rut? Discover how small nutrition changes can boost your mood, energy, and overall wellbeing.
👉 Read the blog: https://ap1.hubs.ly/y06H3M0

21/07/2025

Winter doesn’t have to mean more screen time. Discover 12 fun, screen-free activities to keep kids moving indoors and out - plus the FREE family programs that help build and support healthy habits like these.

👉 Read the blog: https://ap1.hubs.ly/y06GSQ0

17/07/2025

Exciting updates to our family programs! 🎉

We’ve recently redesigned key resources for The Active8 Program and the Better Health Program to make building healthy habits more practical, flexible, and FUN for families. The updates include:

✅ New microlearning sessions - short, mobile-friendly, and easy to navigate
✅ Updated factsheets - practical tips that support everyday family life

Your family will be able to explore new topics like:

🌟 People, Places & Things
🌟 Thoughts & Feelings
🌟 Growing Gratitude
🌟 Mindful Movement
🌟 Confident Healthy Choices

We’re SO excited for families to experience these updates and build healthy habits together - anytime, anywhere.

15/07/2025

School’s out, and we hope you’re enjoying the extra time with your loved ones! Whether it’s a walk in the park, cooking together, or simply sharing stories over dinner - these moments are what holidays are all about.

It’s also a great time to build on the healthy habits you may already be creating. Our FREE healthy lifestyle programs for families are always here to support families in making lifestyle choices that last in a way that’s engaging, flexible and fun!

Enjoy the holidays! And if you’re ready to take the next step on your journey to better health, we’re here to support.

🔗 https://ap1.hubs.ly/y06GFV0
🔗https://ap1.hubs.ly/y06Gyw0

14/07/2025

🚨 Last chance to register this term! 🚨

There’s still time to sign up for our group programs for WA families!

If you're looking for a fun, supportive space where your child can build healthy habits with other kids, this is the perfect setting. Our coach-led programs are packed with engaging activities, social connection, and sustainable outcomes.

✨Facilitated by qualified health coaches
✨ Group games & activities
✨ Opportunities to connect with other families

📍 Browse or click to find your nearest location
🔗 Registrations close this week!
👉 Active8: https://ap1.hubs.ly/y06nzN0
👉 Better Health Program: https://ap1.hubs.ly/y06nc00

08/07/2025

School holidays may have kicked off, but Term 3 is just around the corner - and so are our group programs for WA families! 🎉

If you're looking for a supportive, social environment where your child can build healthy habits alongside other kids, our group programs are for you. Families often find the group experience more engaging and motivating than online options, thanks to expert facilitators, FUN group activities and the chance to connect with others.

📍 Browse below to find your nearest Group Program
🔗 Ready to sign up? More details on locations and registrations are below:
👉 Active8: https://ap1.hubs.ly/y06nzB0
👉 Better Health Program: https://ap1.hubs.ly/y06nyJ0

27/05/2025

Meet one of our awesome Better Health Program champions! 💪💚

He shares what he loved most about the program, from fun activities and making new friends to learning healthy habits.

If you're a parent with primary aged kiddos in WA, this is your sign to join! 📲 Visit https://ap1.hubs.ly/y02Gdc0

23/05/2025

In case you didn't catch our most recent myth buster... this one's for you office workers! 💻

While regular exercise is incredibly beneficial, it unfortunately doesn’t cancel out the negative effects of prolonged sitting. Even if you’re active, sitting for extended periods can still harm your posture and metabolism. 🚶

Here's our tips
💡 Go for a walk on breaks (even if it's only for 5 minutes!)
💡 Use a standing desk
💡 Get up once an hour and stretch your legs, even if you can't go for a walk, moving around for a couple minutes still helps.

21/05/2025

If you exercise regularly, you can sit for hours without any issues. MYTH 🚫

FACT: While regular exercise is incredibly beneficial, it doesn’t cancel out the negative effects of prolonged sitting. Even if you’re active, sitting for extended periods can still harm your posture and metabolism.

Studies show that sitting for long periods is linked to higher risks of heart disease, regardless of your exercise habits. So, make sure to balance sitting with standing and moving throughout the day, even if you work out regularly. 🚶🚶

19/05/2025

Hear from one of our amazing young participants on the Better Health Program💚

We’re so proud of the kids who show up, give it a go, and inspire us all 👏✨

If you're a parent with primary aged kiddos in WA, this is your sign to join our Term 2 program!

📲 https://ap1.hubs.ly/y02Gjc0

16/05/2025

A misconception we hear ALL the time is that eating fats = weight gain. This is not true!

Consuming healthy fats, like those from avocados, nuts, seeds, and olive oil, are vital for your body.

Healthy fats help with
🧠 Brain function
💪Hormone production
🏋️Weight management

The key is moderation, as all fats are energy-dense. So, while we recommend monitoring consumption, they are needed for a balanced diet! 🔑

14/05/2025

Eating fat makes you fat... MYTH 🥑

FACT... Healthy fats, like those from avocados, nuts, seeds, and olive oil, are vital for your body. They help with brain function, hormone production, and even weight management. The key is moderation, as all fats are energy-dense. ☀️

Address

City Of Yarra, VIC

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Telephone

+61394294789

Website

http://www.betterhealthcompany.org/

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