Optimum Exercise Physiology

Optimum Exercise Physiology Assisting people to achieve optimum health and well-being through exercise therapy, exercise rehabil

Optimum Exercise Physiology aims to empower and inspire people to improve their health and well-being to live a full and active life. Optimum specialises in the delivery of exercise testing and prescription, as well as lifestyle and behaviour modification for the prevention and management of a broad range of injuries and conditions including: diabetes, cardiovascular disease, obesity, cancer, depr

ession, osteoporosis, osteoarthritis, chronic respiratory diseases and asthma, musculoskeletal injuries and rehabilitation post surgery, pre and post natal rehabilitation, physical restrictions or mobility issues and for those having difficulty maintaining motivation to adhere to an exercise program.

Falls aren’t just a normal part of ageing — they’re often preventable.With the right exercise program, you can improve y...
16/04/2026

Falls aren’t just a normal part of ageing — they’re often preventable.

With the right exercise program, you can improve your balance, build strength, and move with confidence again.

Our Exercise Physiologists create personalised programs to reduce your risk of falls and keep you doing what you love.

Don’t wait until a fall happens.

📩 Send us a message or book in today to get started!

🚨 50% OFF your “Start Safely” Consultation 🚨👉 Normally $132, now just $66“I know I should exercise… but I don’t know whe...
15/04/2026

🚨 50% OFF your “Start Safely” Consultation 🚨
👉 Normally $132, now just $66

“I know I should exercise… but I don’t know where to start.”

We hear this all the time — especially from people over 50.

You might be worried about:
• Making an injury worse
• Not knowing what to do
• Feeling out of place in a gym

That’s exactly why we do things differently at Optimum.

We don’t just throw you into exercise.
We start with a 1:1 consultation to understand your body, your history, and what’s safe for you.

From there, we create a program tailored to you — so you can feel confident, supported, and in control.

💙 We are the safe place to exercise in the Clare Valley.

Spots are limited for new clients, or those not currently attending Optimum.

📞 Call 8873 0628 or
📩 Send us a message to get started

You might not always see everything that happens behind the scenes…but it plays a big part in the experience our clients...
15/04/2026

You might not always see everything that happens behind the scenes…
but it plays a big part in the experience our clients have at Optimum.

When you first reach out, chances are you’ll be speaking with Sarah 😊
She’s often the first point of contact — helping answer questions, organise appointments, and make that first step feel a little easier.

For many people, reaching out can feel like the hardest part… and having someone friendly and supportive on the other end makes all the difference.

💙 It’s not just what happens in the gym — it’s the whole experience.

📢A big shout-out also to Jason at JD Computerz, who has been working behind the scenes to keep our computers running smoothly, allowing the team to work without tech interruptions! Thank you!

14/04/2026

Ever wondered if your Exercise Physiologist forgets about you once you leave the clinic? 👀

Spoiler: we don’t.

We’re out here thinking about your program in the middle of lunch, wondering if you're enjoying your holiday away and also hoping you did your home program today 😅

You’re not just another appointment within the day, to us you’re someone we’re genuinely invested in.

12/04/2026

3 heart health myths that might be holding you back from exercising, and what’s actually true!

We help people with nearly all cardiac concerns, you can book directly with us or your doctor can refer you as part of your management plan.

Not sure what happens in your first session with an Exercise Physiologist? Here’s a little look inside 👇Your initial ass...
10/04/2026

Not sure what happens in your first session with an Exercise Physiologist? Here’s a little look inside 👇

Your initial assessment at Optimum is all about getting to know 'you'.

We’ll start with a conversation around your health, lifestyle and what you’re hoping to achieve. From there, we’ll guide you through some simple movement assessments to understand how your body is currently functioning.

This isn’t about pushing limits — it’s about meeting you where you’re at.

By the end of the session you’ll walk away with a clear plan, personalised to your goals and the confidence to take your next step forward.

Supportive. Individualised. Evidence-based.

Book your initial consultation with us at www.optimumep.com.au or call us on 8873 0628

Your first step toward feeling better starts here 💙Our latest blog is live! Guiding you through exactly what to expect a...
09/04/2026

Your first step toward feeling better starts here 💙

Our latest blog is live! Guiding you through exactly what to expect at your first Exercise Physiology session so you can walk in feeling confident, comfortable and supported.

Ready to begin? ✨

https://www.optimumep.com.au/blog

“I didn’t think the gym was for me.”That’s what one of our clients said to us in their first session.They weren’t lazy.T...
08/04/2026

“I didn’t think the gym was for me.”
That’s what one of our clients said to us in their first session.

They weren’t lazy.
They weren’t unmotivated.
They just felt like:
👉 They weren’t fit enough
👉 They wouldn’t know what to do
👉 The gym wasn’t really for people like them

And honestly, a lot of people feel that way.
They had this idea that you had to be a certain level of fitness before you even started.
But here’s what they found instead.

At Optimum Exercise Physiology, there’s no expectation to be “fit” when you walk in.
We meet you where you’re at. Your program is built around:
✔ Your current fitness level
✔ Your injuries or concerns
✔ Your goals

And you’re not surrounded by intimidating gym culture. You’re surrounded by people just like you. People rebuilding strength. People starting again. People doing what they can, at their level.
A few weeks in, they said:

“I’m actually really enjoying this, and I never thought I would.”

That’s the shift; Not just physically, but mentally too.
You don’t need to be fit to start.
You just need the right environment and the right support.

07/04/2026

Feel stiff… so you rest more?
That might actually be making it worse.

Stiffness isn’t just about “tight muscles” — it’s often your body adapting to less movement. The less you move, the more your joints, muscles, and nervous system get used to that limited range.

The result?
👉 More stiffness
👉 More discomfort
👉 Less confidence to move

The fix isn’t doing nothing — it’s doing the right kind of movement.

Simple mobility and strength exercises (like the ones in this video) help to:
✔️ Improve blood flow
✔️ Reduce joint stiffness
✔️ Restore movement confidence
✔️ Keep you doing the things you enjoy

You don’t need to go hard — you just need to stay consistent.

💡 If you’re feeling stiff, start small… but start.
Reach out if you want a tailored plan to get you moving better!

Think you’ve got perfect control? 💪Our next 6 Week Challenge is here… and this one’s all about precision, not just power...
06/04/2026

Think you’ve got perfect control? 💪

Our next 6 Week Challenge is here… and this one’s all about precision, not just power.

Each week, you’ll take on a new exercise where your goal is simple:
👉 Match a target force as closely as possible using isometric strength.

Sounds easy? Think again 👀

It’s not about who’s strongest — it’s about control, consistency, and accuracy under pressure.

Across 6 different exercises, we’ll track how close you get to the target each time…
And the person with the smallest total difference at the end takes the win 🏆

Do you have the control to come out on top?

Let’s find out. 🔥

Want to get back into the gym, but not sure where to start?We see this all the time.You want to get stronger, fitter, an...
03/04/2026

Want to get back into the gym, but not sure where to start?
We see this all the time.

You want to get stronger, fitter, and back into a routine but you’ve got a few injuries, niggles, or concerns holding you back.

🔹Maybe it’s your back.
🔹Your knees.
🔹Your shoulder.
🔹Or maybe it’s just the uncertainty of: “What should I actually be doing?”

This is exactly where Exercise Physiology makes the difference.

At Optimum Exercise Physiology, we don’t just hand you a generic program.
We start with a comprehensive assessment of your:

✔ Strength
✔ Movement and function
✔ Limitations and past injuries
✔ Goals and what you want to return to

From there, we build an individualised exercise program that matches your current capacity, not where you think you “should” be.
And importantly, it doesn’t stop there.

Your program is:
🔹 Progressed as you improve
🔹 Adjusted around any niggles
🔹 Designed to build strength safely
🔹 Specific to your goals. Whether that’s gym training, sport, or everyday life

This is how you get results without constantly flaring things up.
Exercise as medicine means having the right plan, at the right time, for your body.
You don’t have to guess your way back into the gym. We can guide you through it.

We have loved seeing the confidence and strength our Strong Teens participants have built throughout this program 💛Stron...
01/04/2026

We have loved seeing the confidence and strength our Strong Teens participants have built throughout this program 💛

Strong Teens is all about creating a supportive space for teenage girls to grow their confidence, build strength, and feel more comfortable in the gym and with exercise.

We have just 3 spots remaining for the next round starting 27 April, so please contact us ASAP to book your spot or your child’s spot.

Address

6/25 Old North Road
Clare, SA
5453

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5pm

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Optimum Exercise Physiology aims to empower and inspire people to improve their health and well-being to live a full and active life. Optimum specialises in the delivery of exercise testing and prescription, as well as lifestyle and behaviour modification for the prevention and management of a broad range of injuries and conditions including: diabetes, cardiovascular disease, obesity, cancer, depression, osteoporosis, osteoarthritis, chronic respiratory diseases and asthma, musculoskeletal injuries and rehabilitation post surgery, pre and post natal rehabilitation, physical restrictions or mobility issues and for those having difficulty maintaining motivation to adhere to an exercise program. As an accredited exercise physiologist Lisa has completed both an undergraduate degree in Exercise and Sports Science, and a Masters in Clinical Exercise Physiology (Rehabilitation), and has full accreditation with the national board ESSA (Exercise and Sports Science Australia).