Optimum Exercise Physiology

Optimum Exercise Physiology Assisting people to achieve optimum health and well-being through exercise therapy, exercise rehabil

Optimum Exercise Physiology aims to empower and inspire people to improve their health and well-being to live a full and active life. Optimum specialises in the delivery of exercise testing and prescription, as well as lifestyle and behaviour modification for the prevention and management of a broad range of injuries and conditions including: diabetes, cardiovascular disease, obesity, cancer, depression, osteoporosis, osteoarthritis, chronic respiratory diseases and asthma, musculoskeletal injuries and rehabilitation post surgery, pre and post natal rehabilitation, physical restrictions or mobility issues and for those having difficulty maintaining motivation to adhere to an exercise program.

How will you make the most of today ....?
13/01/2026

How will you make the most of today ....?

๐ŸŽ‰ Congratulations James! ๐ŸŽ‰A huge shoutout to James for his awesome effort in our Foot Speed & Coordination Challenge, cl...
11/01/2026

๐ŸŽ‰ Congratulations James! ๐ŸŽ‰
A huge shoutout to James for his awesome effort in our Foot Speed & Coordination Challenge, clocking 37 taps in 30 seconds on the BlazePods! ๐Ÿš€๐Ÿ”ฅ
Show him some love in the comments! โฌ‡๏ธ๐Ÿ’™

๐Ÿ’ช Strong Teens For Girls โ€“ Starting February 2026 ๐Ÿ’—Our Strong Teens program helps girls build confidence in a gym enviro...
09/01/2026

๐Ÿ’ช Strong Teens For Girls โ€“ Starting February 2026 ๐Ÿ’—

Our Strong Teens program helps girls build confidence in a gym environment. Helping to learn how to use equipment safely, develop strength and support building healthy habits that last beyond school.

๐Ÿ—“ Starts 2nd February 2026
โฐ 4:15โ€“5:15 pm
๐Ÿ‘ง For girls in Years 10โ€“12 (2026)
๐Ÿ‘ฅ Max 10 participants
๐Ÿง  Fully supervised by Ashlyn, Exercise Physiologist

Spots are limited so contact us on 8873 0628 to secure your daughters position.

This is exactly what our ๐’๐ญ๐ซ๐จ๐ง๐  ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž program is about โ€” feeling supported, building strength, improving sle...
08/01/2026

This is exactly what our ๐’๐ญ๐ซ๐จ๐ง๐  ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐Œ๐ž๐ง๐จ๐ฉ๐š๐ฎ๐ฌ๐ž program is about โ€” feeling supported, building strength, improving sleep and energy, and knowing youโ€™re not alone during this stage of life.

We may be running another group program in Autumn, so keep an eye out for future info.

In the meantime, if youโ€™re perimenopausal or menopausal and wanting to feel better within yourself, Lisa is specifically trained to support women through this stage of life with evidence-based exercise and lifestyle guidance.

โœจ Book an appointment with Lisa to get personalised support and start feeling stronger, more confident, and more like yourself again.

06/01/2026

Happy New Year ๐ŸŽ‰
Weโ€™re back, weโ€™re open, and weโ€™re ready when you are!
Start the year strong and come in to get started.

Looking to move more but not sure where to start? Small, consistent steps can make a big difference.Scroll through for s...
06/01/2026

Looking to move more but not sure where to start? Small, consistent steps can make a big difference.

Scroll through for simple tips to increase your physical activity โ€” in a way that feels achievable and sustainable.

If youโ€™d like personalised support,
๐Ÿ“ž Call 8873 0628 or

๐Ÿ”ฅ ๐Ÿ– ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ. ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐Ÿ’. ๐†๐ซ๐š๐› ๐˜๐จ๐ฎ๐ซ๐ฌ ๐๐จ๐ฐ.If you want real results this year, consistency is everything. This January, weโ€™...
04/01/2026

๐Ÿ”ฅ ๐Ÿ– ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ. ๐๐š๐ฒ ๐Ÿ๐จ๐ซ ๐Ÿ’. ๐†๐ซ๐š๐› ๐˜๐จ๐ฎ๐ซ๐ฌ ๐๐จ๐ฐ.

If you want real results this year, consistency is everything. This January, weโ€™re giving you a straightforward, highโ€‘value way to rebuild routine and stay on track.

๐๐ž๐ฐ ๐˜๐ž๐š๐ซ ๐‚๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ ๐๐š๐œ๐ค โ€” ๐๐ฎ๐ฒ ๐Ÿ’, ๐†๐ž๐ญ ๐Ÿ’ ๐…๐‘๐„๐„

โœ”๏ธ Buy 4 x 1:1 Exercise Physiology sessions
โœ”๏ธ Receive 4 additional sessions FREE
โœ”๏ธ 8 sessions over 4 weeks

Session options:
โ€ข 30-minute sessions โ€“ $396 total ($792 value)
โ€ข 40-minute sessions โ€“ $486 total ($972 value)

๐Ÿ“… Must be purchased by 31 January
โฑ From your first appointment, sessions must be completed within 6 weeks and by the end of February to maximise consistency and results.

๐Ÿ”’ Strictly limited to 10 people

Please note:
โŒ No refunds
โŒ No extensions
โŒ Missed sessions are forfeited
โŒ Sessions are non-transferable

Call our team on 8873 0628 or message us here with your phone number, and we will call you on Monday to secure your spot.ot., who is the expert in exercise, this is the way to lock it in.

Call our team on 8873 0628 or message us here with your phone number and we will call you Monday to secure your spot.

January is the perfect time to reset โ€” not with unrealistic resolutions, but with clear, achievable goals that actually ...
02/01/2026

January is the perfect time to reset โ€” not with unrealistic resolutions, but with clear, achievable goals that actually fit your life.

If youโ€™re ready for guidance, structure, and support to turn goals into action, weโ€™re here to help.

๐Ÿ“ž Call 8873 0628
๐Ÿ’ป Book online: www.optimumep.com.au

๐Ÿ’ช Strong Teens, Safe Strength!Looking for a safe way for your teen to get stronger? ๐Ÿ‹๏ธโ€โ™€๏ธOur latest blog dives into how ...
02/01/2026

๐Ÿ’ช Strong Teens, Safe Strength!
Looking for a safe way for your teen to get stronger? ๐Ÿ‹๏ธโ€โ™€๏ธ
Our latest blog dives into how supervised, age-appropriate strength training boosts growth, confidence and fitness.

๐ŸŒŸ Exciting news: Our Strong Teens Exercise Class launches in 2026! Teenage girls will learn safe, guided strength training in a supportive environment. This will help in growing stronger, moving better and feeling empowered every step of the way.

For more details or to register, contact Optimum Exercise Physiology on 8873 0628 after our return on the 5th of January, 2026. Ashlyn will then able to inform you on the process and answer any of your questions.

โœจ Happy New Year! โœจHereโ€™s to a fresh start, good health, and a strong, positive year ahead. ๐Ÿ’™
31/12/2025

โœจ Happy New Year! โœจ
Hereโ€™s to a fresh start, good health, and a strong, positive year ahead. ๐Ÿ’™

28/12/2025

๐Ÿ’ช Strong Teens for Girls โ€“ Coming 2026! ๐ŸŒŸ

Weโ€™re bringing a fun, safe and evidence-based strength class specifically for adolescents! Here is an evidence based understanding on why this group will be beneficial for your teenage girl.

โœ… Build confidence & resilience
โœ… Improve posture, coordination & movement quality
โœ… Prevent injuries & support healthy growth
โœ… Learn lifelong healthy habits

Designed for school aged teenage girls in years 10-12. Whether theyโ€™re athletes, active students or just starting their fitness journey.

โœจ Small groups, personalised coaching and exercises that challenge both body & mind.

Strong teens today = healthy and confident adults tomorrow.

Scholar Article for Reference:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12101325/

๐ŸŽ„ Wishing you a very Merry Christmas โ€” may your day be filled with happy times, rest, and time with those who matter mos...
24/12/2025

๐ŸŽ„ Wishing you a very Merry Christmas โ€” may your day be filled with happy times, rest, and time with those who matter most. ๐Ÿ’™

Address

6/25 Old North Road
Clare, SA
5453

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5pm

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Optimum Exercise Physiology aims to empower and inspire people to improve their health and well-being to live a full and active life. Optimum specialises in the delivery of exercise testing and prescription, as well as lifestyle and behaviour modification for the prevention and management of a broad range of injuries and conditions including: diabetes, cardiovascular disease, obesity, cancer, depression, osteoporosis, osteoarthritis, chronic respiratory diseases and asthma, musculoskeletal injuries and rehabilitation post surgery, pre and post natal rehabilitation, physical restrictions or mobility issues and for those having difficulty maintaining motivation to adhere to an exercise program. As an accredited exercise physiologist Lisa has completed both an undergraduate degree in Exercise and Sports Science, and a Masters in Clinical Exercise Physiology (Rehabilitation), and has full accreditation with the national board ESSA (Exercise and Sports Science Australia).