Optimum Exercise Physiology

19/10/2025

🌸 This weekend we celebrate World Menopause Day 🌸

During perimenopause and menopause, women’s bodies go through significant hormonal changes that can affect metabolism, heart health, bone density, sleep, and overall wellbeing. This means the exercise routines that worked in their 30s may no longer be enough to protect long-term health in their 40s, 50s and beyond.

Research shows that the right combination of strength training, aerobic exercise and higher-intensity conditioning can play a powerful role in reducing the risk of:
✅ Osteoporosis
✅ Heart disease
✅ Type 2 diabetes

To support women through this stage of life, Optimum Exercise Physiology is running its second 10-week Strong Through Menopause program — combining supervised exercise sessions with a comprehensive online education course.

This program is designed and delivered by Menopause-Certified Exercise Physiologist, Lisa Parkinson, who tailors exercise specifically to the unique physical and hormonal changes women experience at midlife. Women can also choose to work with Lisa individually through 1:1 consultations.

To learn more, join the waitlist for 2026 intake, or book a consultation, contact the Optimum EP team 8873 0628.

16/10/2025

At Optimum Exercise Physiology, we’re on a mission to keep our community strong, mobile, and informed.
We loved chatting all things exercise with the members of the local RSL this month! 💪Thanks for having us 🙌
Want to know how exercise can help you to move better and feel better?
👉Drop a comment or reach out, we'd be happy to speak at your workplace, community group or organisation!

13/10/2025

🌟 Welcome to the Team, Ashlyn! 🌟

We’re so excited to welcome Ashlyn Fielke to the Optimum Exercise Physiology team! 🙌

Ashlyn is an Accredited Exercise Physiologist and Sports Scientist (AEP, AES) who brings valuable experience working across a wide range of physical and neurological conditions. She has worked in both clinical and community settings, including Novita and Flinders Medical Centre, supporting clients through rehabilitation, chronic disease management, and disability services.

Ashlyn is passionate about helping people build confidence, independence, and long-term health through movement — and she’s excited to bring that passion to the Clare community. 💪

Please join us in giving Ashlyn a warm welcome as she begins her first day with us today! 👏
We’re thrilled to have you on board, Ashlyn! 💙

23/09/2025

A day recognizing the great work we do for our clients 😊💪🏻

This World Clinical Exercise Physiology Day, we’re celebrating the significant role of Accredited Exercise Physiologists (AEPs) in healthcare.

AEPs are dedicated to helping Australians live healthier, more active lives through structured, personalised and evidence-based exercise programs.

Find an AEP near you: https://bit.ly/3VtzXDx

23/09/2025

We hear these two a lot ⬇️
❌ “I’m too tired after work.”
❌ “My pain flared up today.”

But here’s the truth:
✨ Movement creates energy; even small bouts of exercise improve circulation, boost endorphins, and fight off that post-work slump.
✨ Gentle, guided exercise is one of the best ways to manage pain flares. It keeps your joints mobile, muscles active, and nervous system calm.

It’s not about smashing yourself; it’s about consistency, safe progression, and listening to your body.

👉 Don’t let fatigue or pain stop you. They’re among two of the best reasons to keep moving.

19/09/2025

Strong hamstrings, flexible spine, unstoppable you. 🚀
Take the first step today with us, your back will thank you.

14/09/2025

💪✨ One Spot Left! ✨💪

Our next Strong Through Menopause program is almost full — and there’s just ONE place remaining! The 10-week program starts on Wednesday, 24th September, weekly at 5:30pm.

This unique, fully funded, no-cost to you program combines:
✅ A 1-hour face-to-face group exercise session each week
✅ Access to the online 10-week course packed with resources, workbooks, and guidance tailored to the menopause transition

It’s designed to help you:
- Build strength and confidence
- Improve energy and fitness
- Support hormonal and metabolic health
- Connect with other women on the same journey

👉 If you’ve been thinking about joining, now’s the time — it’s first in, best dressed.

📩 Send us a message today to secure your place before it’s gone!

03/09/2025

𝗢𝗡𝗟𝗬 𝟲 𝗦𝗣𝗢𝗧𝗦 𝗟𝗘𝗙𝗧 𝗜𝗡 𝗧𝗛𝗘 𝗡𝗘𝗫𝗧 𝗥𝗢𝗨𝗡𝗗
𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗨𝗦 𝗔𝗦𝗔𝗣 𝗧𝗢 𝗕𝗢𝗢𝗞 𝗬𝗢𝗨𝗥 𝗣𝗟𝗔𝗖𝗘!!
** Conditions apply, see below.

💥 ROUND 2 10-Week Menopause Program – Starts September 24
Fully Funded | No Cost to Participants | Limited Spaces Available | For those not regularly exercising with an Exercise Physiologist **

Are you navigating perimenopause or menopause and feeling unsure how to support your body through the changes?

This program is designed specifically to increase access to, and participation in, sport and exercise for women— particularly those not currently exercising regularly with an Exercise Physiologist **

We’ve created a powerful, fully funded 10-week program for women aged 40–late 50s that combines expert-led movement, education, and support to help you feel stronger, more informed, and back in control.

💪 What’s Included:
🏋️‍♀️ Weekly supervised gym sessions at Optimum Exercise Physiology with an Exercise Physiologist
🧠 Self-paced online learning covering hormones, nutrition, sleep, stress & more
🏠 Home exercise program options for flexibility and confidence outside the clinic
🩺 Initial one-on-one assessment to tailor your experience to your needs
💙 Delivered at no cost thanks to Sonder's Play Our Way funding

🗓 Starts Wednesday 24th September | 6:30 PM, will be 5:30pm ongoing
📍 Optimum Exercise Physiology, Clare

This is your chance to take a supported, empowering step into exercise—no previous training required.

Spots are limited (5 remaining) and this program is completely free—so don’t wait.

👉 Message us or phone 8873 0628. First in, best dressed!!

08/08/2025

In pain? Start with just 10–15 mins of movement you enjoy! Water based exercises, walking, stretching or strength. Build slowly, try short bursts and aim for each day of the week. 🧠💪

Some Quick Tips:
🩺 Exercise is medicine, just get moving
🌡 Use the 0–10 pain scale, remember only do the things you enjoy
❌ Don’t push through pain
⏱ Short stretch time > long stretches
🧘‍♀️ Stretch after, not before

Small steps, big gains.

06/08/2025

Staying active is a lifelong investment in your health. 💪 As we age, consistent movement becomes even more important to keep our bodies strong, mobile and independent.

Research shows that just 150 minutes of moderate activity per week can lower all-cause mortality by up to 33%!! Let’s keep you moving for life!!🔬📉

Our practice can tailor this journey to you, using evidence-based strategies to reduce risk factors for chronic diseases like type 2 diabetes, heart disease, and even some cancers. 🧠💊

31/07/2025

💥Dementia changes things, but it doesn’t hit pause on progress.💥
Flick through for practical, proven ways to keep your body and brain moving 🧠💪

✨ Whether it’s coordination, mstrength or memory, exercise can help.
📝 Want the full picture? Last week’s blog breaks it down even further.

Link below:
https://www.optimumep.com.au/blog

25/07/2025

The Drinking Bird is a simple but effective exercise to improve hip control, balance, and hamstring strength.

It targets the posterior chain and helps develop better movement patterns, especially for walking, running, and lifting.

Variations include:
✔️ Stick and bench assisted to reinforce posture and hinge mechanics
✔️ Bench-assisted only for extra support & but more load focussed
✔️ Freestanding for the full challenge

A great addition to any strength or rehab program. Give it a go, feel the burn, and wobble around a little (that’s part of the charm)! 🦵🔥💥