Restoration Physio - Sarah Boud

21/07/2025

✨✨ Win a massage ✨✨

As we have just passed the middle of winter, I thought a massage giveaway would be a nice way to warm up, relax and unwind 💆🏼‍♀️ Plus you all loved the last giveaway so much 😉

For your chance to win a free 1 hour massage at Restoration Physiotherapy, follow the steps below;

1. Like this post
2. Tag someone who deserves a massage (each tag counts as one entry)
3. Share to your story
4. Follow Restoration Physio - Sarah Boud

Winner will be drawn on Friday 1st August.

Massage to be redeemed within 3 months.

This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook.

15/07/2025

✨Professional Development ✨

I spent the past 4 days doing professional development courses in Adelaide. These courses were training in the Mulligan manual therapy concepts for treating the upper body and pelvis.

The techniques are gentle and have been clinically proven to be an effective treatment for dysfunction.

If you’d like to know more, please book an appointment by calling 0475 144 145 or visiting www.restorationphysio.com.au

07/07/2025

Love Lawn Bowls? Physiotherapy can help you keep playing all year round.

Lawn bowls is a fantastic low-impact sport — but it still puts stress on knees, hips, shoulders, and the lower back, especially as we age.

💡 Here’s how physio can help you stay in the game:

✅ Improve balance & coordination
✅ Strengthen key muscles to reduce strain
✅ Address joint pain or stiffness
✅ Enhance flexibility for better delivery
✅ Prevent falls or overuse injuries

Whether you're returning from injury or just want to play your best, I can support you every step of the way.

🌿 Stay active. Stay strong. Stay on the green.

01/07/2025

Have you discovered the benefits of Dry Needling?

🌿 Dry needling is a modern, evidence-based treatment used by physiotherapists to help reduce muscle pain and tension.

What can it help with?
- Chronic muscle tightness
- Neck & back pain
- Headaches & migraines
- Tendon issues (ie. tennis elbow)
and so much more...

💡 How it works: Fine needles are inserted into trigger points to stimulate healing, increase blood flow, and release tight muscles — helping you move better.

It’s safe, effective, and tailored to your needs.

Book your session today and experience the difference dry needling can make!

19/06/2025

Tight muscles? A foam roller might be your new best friend!

Foam rolling, also known as self-myofascial release, is a simple technique with powerful results:

✅ Reduces muscle soreness
✅ Improves flexibility & range of motion
✅ Enhances circulation
✅ Speeds up recovery after workouts

Want to learn how to foam roll the right way? Book an appointment today — your muscles will thank you!

01/05/2025

✨✨ Win a massage ✨✨

With Mother’s Day fast approaching, I thought a massage giveaway was in order. For your chance to win a free 1 hour massage at Restoration Physiotherapy, follow the steps below;

- Like this post
- Tag a mum who deserves a massage (each tag counts as one entry)
- Share to your story
- Follow Restoration Physio - Sarah Boud

Winner will be drawn on Wednesday 7th May.

This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook.

11/04/2025

GUESS THE EGGS
How many easter eggs are in the jar? Post your guess below to win the jar of eggs. Closest answer wins!
One guess per person. Winner announced Wednesday 16th April, just in time for Easter!

10/04/2025

Moonboot Fittings
Did you know moonboot fittings are available 7 days per week at Restoration Physio?! I understand that accidents, especially sporting injuries can happen at any time, so I am available after hours and on weekends for moonboot fittings. Just message me on facebook or insta and I'll see you as soon as I can.

25/03/2025

✨✨ GIVEAWAY ✨✨

With the local Football and Netball seasons fast approaching I thought this was the perfect time for a giveaway.

Prizes: 1x foam roller, 1x spikey ball, 1x trigger ball, 4x theraband, 1x 60 minute massage at Restoration Physio

To be eligible:
- Like this post
- Tag a friend (each tag is one entry)
- Follow Restoration Physio - Sarah Boud
- Share this post to your story

Winner will be drawn on Thursday 10th April.

Available to South Australian residents only.

This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook.

A dedicated and passionate physiotherapy clinic in the Clare Valley offering dry needling, custom hand/finger splints, sports rehab and musculoskeletal physio.

10/03/2025

Custom thermoplastic splinting
A small selection of some of the custom thermoplastic splints I can make. Whether you’re struggling with arthritis in your thumb or you’ve injured your fingers in sport, custom splints can help you with your recovery. Each one is individually made to suit you and your circumstances. If you’d like more information on these, please reach out 😊

26/02/2025

Fun fact 🏉

During football season I work as a sports trainer for the Adelaide Crows SANFL and AFLW teams. Not only is this a really fun job, working with some fantastic people but it also provides the opportunity to liaise with some of the top sports medicine professionals in the state.

19/02/2025

Do you hold a Seniors Card? Restoration Physio is proud to offer a 10% discount on all consults for those who hold a Seniors Card.