Restoration Physio - Sarah Boud

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Clare, SA
Restoration Physio - Sarah Boud

Physiotherapy service in the Clare Valley
9 Mill Street, Clare 5453 (inside Summit Accounting)

18/12/2025

Restoration Physio will be open over the Christmas period, with reduced hours due to the Public Holidays 🎄🎁
Please book online at www.restorationphysio.com.au or call 0475 144 145 for any urgent needs (moonboot fittings etc).

04/12/2025

Today I had the pleasure of speaking to a fantastic group of Year 10 students for their careers week.

Sharing what physiotherapy is really about — helping people move, feel, and live better — reminded me why I love this profession so much.

Their curiosity, questions, and enthusiasm were inspiring, and I’m hopeful some future physios were in that room!

Thanks for having me Horizon!

27/11/2025

✨ The end of the year is just around the corner! ✨

If you have private health benefits that reset on 31 December, now’s a great time to use them before they roll over.

Whether you need a tune-up, support with an injury, or want to start 2026 feeling your best, Restoration Physiotherapy is here to help!

06/11/2025

✨ NEW SERVICE ALERT ✨
We’re excited to announce that Shockwave Therapy is now available at Restoration Physiotherapy! 💥

If you’ve been struggling with chronic pain, tendon injuries, or stubborn muscle tightness, this treatment could be exactly what you need.

What is Shockwave Therapy?
It’s a non-invasive treatment that uses sound waves to stimulate your body’s natural healing process — improving blood flow, reducing pain, and speeding up recovery.

Perfect for:
🏃‍♂️ Plantar fasciitis
🎾 Tennis or golfer’s elbow
💪 Shoulder and rotator cuff pain
🏋️‍♀️ Achilles or patellar tendinopathy
…and more!

✅ Non-invasive
✅ No downtime
✅ Backed by research

Ready to feel better and move freely again?
📅 Book your first session today and discover how Shockwave Therapy can help you get back to doing what you love!

21/07/2025

✨✨ Win a massage ✨✨

As we have just passed the middle of winter, I thought a massage giveaway would be a nice way to warm up, relax and unwind 💆🏼‍♀️ Plus you all loved the last giveaway so much 😉

For your chance to win a free 1 hour massage at Restoration Physiotherapy, follow the steps below;

1. Like this post
2. Tag someone who deserves a massage (each tag counts as one entry)
3. Share to your story
4. Follow Restoration Physio - Sarah Boud

Winner will be drawn on Friday 1st August.

Massage to be redeemed within 3 months.

This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook.

15/07/2025

✨Professional Development ✨

I spent the past 4 days doing professional development courses in Adelaide. These courses were training in the Mulligan manual therapy concepts for treating the upper body and pelvis.

The techniques are gentle and have been clinically proven to be an effective treatment for dysfunction.

If you’d like to know more, please book an appointment by calling 0475 144 145 or visiting www.restorationphysio.com.au

07/07/2025

Love Lawn Bowls? Physiotherapy can help you keep playing all year round.

Lawn bowls is a fantastic low-impact sport — but it still puts stress on knees, hips, shoulders, and the lower back, especially as we age.

💡 Here’s how physio can help you stay in the game:

✅ Improve balance & coordination
✅ Strengthen key muscles to reduce strain
✅ Address joint pain or stiffness
✅ Enhance flexibility for better delivery
✅ Prevent falls or overuse injuries

Whether you're returning from injury or just want to play your best, I can support you every step of the way.

🌿 Stay active. Stay strong. Stay on the green.

01/07/2025

Have you discovered the benefits of Dry Needling?

🌿 Dry needling is a modern, evidence-based treatment used by physiotherapists to help reduce muscle pain and tension.

What can it help with?
- Chronic muscle tightness
- Neck & back pain
- Headaches & migraines
- Tendon issues (ie. tennis elbow)
and so much more...

💡 How it works: Fine needles are inserted into trigger points to stimulate healing, increase blood flow, and release tight muscles — helping you move better.

It’s safe, effective, and tailored to your needs.

Book your session today and experience the difference dry needling can make!

19/06/2025

Tight muscles? A foam roller might be your new best friend!

Foam rolling, also known as self-myofascial release, is a simple technique with powerful results:

✅ Reduces muscle soreness
✅ Improves flexibility & range of motion
✅ Enhances circulation
✅ Speeds up recovery after workouts

Want to learn how to foam roll the right way? Book an appointment today — your muscles will thank you!

01/05/2025

✨✨ Win a massage ✨✨

With Mother’s Day fast approaching, I thought a massage giveaway was in order. For your chance to win a free 1 hour massage at Restoration Physiotherapy, follow the steps below;

- Like this post
- Tag a mum who deserves a massage (each tag counts as one entry)
- Share to your story
- Follow Restoration Physio - Sarah Boud

Winner will be drawn on Wednesday 7th May.

This giveaway is in no way sponsored, endorsed or administered by, or associated with Instagram or Facebook.

11/04/2025

GUESS THE EGGS
How many easter eggs are in the jar? Post your guess below to win the jar of eggs. Closest answer wins!
One guess per person. Winner announced Wednesday 16th April, just in time for Easter!

10/04/2025

Moonboot Fittings
Did you know moonboot fittings are available 7 days per week at Restoration Physio?! I understand that accidents, especially sporting injuries can happen at any time, so I am available after hours and on weekends for moonboot fittings. Just message me on facebook or insta and I'll see you as soon as I can.

Address

9 Mill Street
Clare, SA
5453

Website

http://www.restorationphysio.com.au/

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