Cura Integrative Medicine

29/09/2025

https://cura-medicine.com/blog/chronic-fatigue-long-covid-lessons

Often, the healthcare system overlooks chronic fatigue or long covid, dismissing it as psychological.

This is not true.

Fatigue and related Autoimmune diseases are treatable, and your greatest tools extend far beyond prescriptions.

Knowledge of nutrition, herbal medicine, and the commitment to listen to and nurture your body’s needs are what transform fatigue into vitality.

02/09/2025

The latest Cura Conversations podcast is LIVE!

Brad Parkinson Naturopath and myself discuss a recent study on the microbiome and fibromyalgia.
Listen to learn on the absolute latest understanding of microbiome health and the relation to chronic pain. Plus everything naturopathic medicine!

https://creators.spotify.com/pod/profile/curaconversation/episodes/Fibromyalgia-and-The-Microbiome-Link-Current-Research-and-Understanding-e37ko24



https://www.cura-medicine.com

Shannon sits down with naturopath Brad Parkinson to discuss some research that was published last month in 2025. (See reference details at the bottom of description.)Navigating through implications of the microbiome health and fibromyalgia, Shannon and Brad share their naturopathic medicine knowledg...

12/08/2025

https://cura-medicine.com/blog/leaky-gut-healing-with-naturopathy

Imagine waking up with steady energy, clear skin, and a digestive system that works seamlessly—no more bloating, brain fog, or that constant feeling of being "off."

11/07/2025

Shannon and Brad naturopaths share experiences about recommending walks to patients and talk about the benefits of being outdoors. This conversation highlights the potential of hiking as a form of medicine, especially when immersed in nature. They recommend hiking in areas like the Blue Mountains for its therapeutic benefits, promoting both physical and mental exercise and overall stress relief.

Comment Below: What’s your biggest struggle with health and wellness? Let me know, and I’ll share more tailored tips

10/07/2025

Interested in learning about naturopathy? This video shares a personal journey from traditional medicine to a focus on naturopathy, highlighting the growing demand for alternative medicine. Discover the reasons behind this trend, including a desire for holistic health and better healing, showing how this can lead to a restorative wellness journey.

https://www.cura-medicine.com

23/06/2025

https://cura-medicine.com/blog/brain-fog-in-autoimmunity

If you’re living with an autoimmune disease like lupus, rheumatoid arthritis, or Hashimoto’s thyroiditis, you may have experienced the frustrating phenomenon known as brain fog—that cloudy, sluggish feeling that makes it hard to focus, remember things, or even string thoughts together.

Alongside brain fog, many people with autoimmune conditions also deal with brain inflammation, which can worsen cognitive symptoms and impact daily life.

But why do these issues occur, and what does science say about the connection between autoimmunity, brain fog, and inflammation? In this article, we’ll dive into the latest research to uncover the mechanisms behind these symptoms and share practical tips for managing them.

02/06/2025

https://cura-medicine.com/blog/fatigue-red-flags-more-serious

Fatigue is more than just feeling tired after a long day—it’s a pervasive sense of low energy that can disrupt daily life.

While fatigue is a common complaint, often linked to lifestyle factors like poor sleep or stress, it can also signal underlying health issues.

In naturopathic medicine, we aim to uncover the root cause of symptoms like fatigue, especially when they persist or are accompanied by other concerning signs.

Feeling Tired all the time?
Time to check it out more and see what is going on.

22/05/2025

https://cura-medicine.com/blog/why-long-covid-causes-fatigue

Do you know someone who is struggling with Long Covid?
Are they always tired and complain of brainfog?
Do you have Long Covid?

Long COVID, a condition where symptoms persist for months or even years after a SARS-CoV-2 infection, affects millions globally, with fatigue being one of its most debilitating hallmarks.

Up to 50% of Long COVID patients report extreme tiredness that disrupts daily life, work, and mental health.
Why does this fatigue linger?
Drawing on the latest research as of May 2025, I explore the 11 key mechanisms behind Long COVID fatigue, shedding light on this complex condition and what it means for those affected.

19/05/2025

Thank you patients! I can't do it without you and again together we provided 1,000 days of access to sustainable water-
See all the good here - https://share.b1g1.com/share/2769186aac9e0da6a2d127915b4b6769

19/05/2025

As a naturopathic practitioner, I’ve worked with countless patients struggling with chronic fatigue—a condition that can sap energy, cloud focus, and diminish quality of life.
While fatigue can stem from various causes, such as stress, poor sleep, or underlying medical conditions, one of the most important tools to combat it is nutrition.

Read more here - https://cura-medicine.com/blog/foods-for-energy-to-beat-fatigue

13/05/2025

https://youtu.be/bulj7bH-P4g

you always tired and looking for more energy? This test will help you understand why you're feeling exhausted all the time and how to boost your energy levels.

Discover why you're always tired with our in-depth look at the Adrenal Hormone CAR Test!
In this video, I break down what the Cortisol Awakening Response (CAR) test reveals about your energy levels and adrenal health. Learn how this simple test can uncover the root causes of chronic fatigue.
Want to dive deeper?
Watch our other videos for more insights and solutions to boost your energy!Are

27/04/2025

https://cura-medicine.com/blog/car-adrenal-hormone-test-chronic-fatigue

Are you constantly battling chronic fatigue, feeling drained no matter how much you rest?

If you’re wondering, “Why am I always tired?” you’re not alone.

Fatigue is a common complaint, but pinpointing its root cause can be challenging. For those seeking answers through naturopathic care, a Cortisol Awakening Response (CAR) adrenal hormone test could be a game-changer.

This specialized test offers insights into your body’s stress response and energy regulation, helping you and your naturopath create a personalized plan to reclaim your vitality.

In this article, I’ll explore the benefits of the CAR test, how it works, and why it’s a powerful tool for patients struggling with chronic fatigue.