RAS Lifestyle

RAS Lifestyle Your Online Local Health Shop
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15/03/2024

🍯 Discover the Beauty of Manuka Honey! 🌼

🔬 Skin-Loving Properties:
🌿 Antibacterial and Antimicrobial: Manuka honey's potent compound, Methylglyoxal (MGO), combined with natural hydrogen peroxide, fights bacteria linked to blemishes and skin infections. Say goodbye to unwanted breakouts!

🌸 Natural Anti-inflammatory: Soothe and calm irritated skin with Manuka honey's natural anti-inflammatory properties. It reduces redness, swelling, and inflammation, making it ideal for sensitive or acne-prone skin.

💧 Healing and Moisturizing: Promote wound healing and rejuvenation with Manuka honey. It stimulates the growth of connective tissues and moisturizes the skin, leaving it soft, supple, and hydrated.

⭐ Skin Protection and Anti-Aging: Manuka honey's antioxidants protect against free radicals, keeping your skin youthful and vibrant. Say hello to a radiant complexion!

🌡️ Special Pasteurisation Process:
Manuka honey is carefully pasteurized using low temperatures, ensuring that its natural enzymes, antioxidants, and bioactive compounds remain intact. This gentle cold processing method preserves the honey's goodness and enhances its benefits for your skin. 🙌

✨ Preserving Effectiveness:
The effectiveness of Manuka honey lies in its rich composition of antioxidants, antimicrobial agents, and nutrients. Even with its gentle pasteurisation process, Manuka honey retains these valuable components, making it a powerhouse for skincare.

💛 little Australia's pepi balm is infused with MGO 550+ manuka honey - medical grade honey making the perfect addition to your family's medicine cabinet.

To be used on cuts, scrapes, soothe eczema flare-ups, the prevention (and treatment) of nappy rash, and dry skin!

15/03/2024

Work - often the time when people really slip up from reaching their nutrition goals. While here at RAS, we like taking a relaxed approach to nutrition, planning truly is a great way to keep on track.
Just like my meals at home, I try and follow this formula to make sure I am getting all the nutrients that I need. Doing bento box style or using leftovers from the night before is a great way to reduce waste as well.
And of course, if you pack yourself a great looking lunch, you will be less tempted to reach for the treats in the break room or takeaways nearby.

**I also use this same formula whenever plating my childrens' meals or planning their lunch boxes**

Calling all mums seeking a gentle touch for your little one's skin!Our trio of Pepi products is a game-changer for your ...
11/03/2024

Calling all mums seeking a gentle touch for your little one's skin!

Our trio of Pepi products is a game-changer for your little one's sensitive skin, ezcema, rashes, cuts and scrapes. Pepi Fizz with colloidal oatmeal for instant relief in the bath, Pepi Balm with Manuka honey and kawakawa extract for soothing, beeswax for protection, and Pepi Butter for that extra dose of moisturisation. 💛👶

Research underscores the importance of scrutinising both caloric content and protein composition for optimal dietary cho...
26/02/2024

Research underscores the importance of scrutinising both caloric content and protein composition for optimal dietary choices.

When the total calories of a food dip below the grams of protein multiplied by 10, it may not meet your nutritional requirements effectively.

💪 But there's more to consider than just numbers! 🌱 Diversifying your protein intake is essential due to the unique amino acid profiles found in different sources. Plant-based proteins, such as beans, lentils, nuts, and tofu, offer a rich array of amino acids, alongside fiber, vitamins, and minerals crucial for holistic health. 🥦 By embracing protein diversity, you access a broader spectrum of essential nutrients, facilitating muscle repair, enhancing nutrient absorption, and promoting overall well-being. 🌟

Make informed choices rooted in scientific understanding for a balanced and nourishing diet! Reach out if you have any questions on how to reach your protein goals

🌿 Unlock the full spectrum of benefits by embracing a nutrient-rich diet! Explore the delicious foods that fill the gaps...
22/01/2024

🌿 Unlock the full spectrum of benefits by embracing a nutrient-rich diet! Explore the delicious foods that fill the gaps in common Western diet deficiencies:

1️⃣ Vitamin A (🥕):

Benefits: Beyond immune boost, eye health, and tissue repair, Vitamin A also promotes skin health and helps maintain a robust reproductive system.
Sources: Dive into beef liver, savour sweet potatoes, enjoy cooked spinach, indulge in pumpkin, munch on carrots, and add vibrant mangoes to your diet.

2️⃣ Vitamin E (🌰):

Benefits: Alongside being a powerful antioxidant, Vitamin E supports healthy skin, plays a role in neurological function, and may have anti-inflammatory properties.
Sources: Snack on sunflower seeds, munch on almonds, relish hazelnuts, and incorporate avocados into your meals.

3️⃣ Vitamin K (🥦):

Benefits: Apart from heart and bone health, Vitamin K aids in blood vessel health, reducing the risk of cardiovascular issues.
Sources: Load up on spinach, add kale to your plate, enjoy broccoli, and include Brussels sprouts in your veggie rotation.

4️⃣ Magnesium (🌰):

Benefits: Besides muscle and nerve function, magnesium contributes to energy production, supports a healthy immune system, and aids in bone health.
Sources: Snack on pumpkin seeds, sprinkle chia seeds on your yogurt, enjoy almonds, and include whole grains like brown rice in your diet.

5️⃣ Potassium (🍑):

Benefits: Regulating blood pressure, supporting proper kidney function, and reducing the risk of stroke are additional benefits of potassium.
Sources: Snack on apricots, incorporate lentils into meals, indulge in prunes and raisins, and add bananas to your daily fruit intake.

👉 Remember: Embrace diversity in your diet for a well-rounded nutritional profile. Mix and match these nutrient-packed foods to thrive in health and well-being! 🌱✨

🍯 Now is the perfect time to treat your little ones' skin with 20% off both the balm and our new body butter 🌿Black Frid...
20/11/2023

🍯 Now is the perfect time to treat your little ones' skin with 20% off both the balm and our new body butter 🌿

Black Friday Sale is live now!

20% off Ora, Odesse & little
10% off NaturoBest
5% off foraged for you (limited stock)

Fibre: the health benefits extend beyond just helping you p**p.Fibre is most often associated with carbohydrate sources ...
15/11/2023

Fibre: the health benefits extend beyond just helping you p**p.

Fibre is most often associated with carbohydrate sources such as wholegrains. And for years, carbohydrates have been demonized by the diet industry, especially for women. This is usually the first macronutrient that woman cut in order to lose weight resulting in a lack of diversity of fibre sources in our diet.

More and more recent studies are now showing just how important complex carbohydrates and variety to our diet is for our gut health and overall health.

So when you are next making a plan for what to feed your family, try and add a few new Fibre sources to the grocery list! Your gut will thank you.



✨ Introducing NaturoBest's Menopause Night Formula ✨Struggling with menopause-related sleep disturbances and night sweat...
26/10/2023

✨ Introducing NaturoBest's Menopause Night Formula ✨

Struggling with menopause-related sleep disturbances and night sweats? We've got you covered! Our night formula, thoughtfully crafted by a fertility naturopath and herbalist, offers a holistic solution to help you find restful nights. Here's how each ingredient supports your well-being:

🌟 Induces Sleep: Valerian helps you fall asleep faster and enjoy a deep, rejuvenating slumber. Say goodbye to restless nights!

😴 Promotes Healthy Sleep Patterns: Hops supports consistent, restorative sleep patterns, allowing you to regain control over your sleep.

🌸 Supports Oestrogen Hormone Levels: Sage helps naturally support oestrogen levels, a crucial component of menopause hormone balance.

❄️ Reduces Night Sweats: Zizyphus ensures you no longer experience midnight wake-up calls due to night sweats, granting you cooler, uninterrupted sleep.

We have had great feedback on this product already! So if you are interested and would like to know more, do not hesitate to get in touch.

Sweet dreams await! 🌙✨



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