Bumpity Bump Physiotherapy

25/03/2026

Your health is an investment, not an expense 🤍

it’s easy to ignore things when they seem small or not “serious enough”

but over time, those little things can turn into bigger issues

physiotherapy isn’t just about injuries — it’s about taking care of your body, building strength, and fixing things early so they don’t hold you back later!

looking after your health now makes everything easier long term 🤍

20/03/2026

Splash Classes 💦

Looking for something fun to do with your baby while also supporting your postnatal recovery?

Our Bumpity Bump Physio Splash Classes combine hydrotherapy for your baby with gentle pool-based exercise for mums — all in a relaxed, supportive environment.

Each class includes:
• 30 mins of hydrotherapy for your baby (they’re usually ready for a nap after!)
• 30 mins of guided exercise for mums focusing on posture, fitness, and abdominal + pelvic floor strength

It’s a beautiful way to move your body, connect with your baby, and meet other parents along the way.
Dads, grandparents, aunties and uncles are all very welcome to join in too 🤍

📍 Current classes
• Mon 10:00am – Joondalup
• Mon 11:30am – Joondalup
• Tue 12:15pm – Joondalup
• Wed 10:00am – Wangara
• Wed 11:30am – Ocean Reef
Private health rebates may be available.

✨ Tag a mum who would love this or save this post to come back to later.

18/03/2026

Pregnancy comes with a lot of changes — but ongoing aches and pains shouldn’t be something you just have to push through.
Physiotherapy can help you stay comfortable, strong, and moving well as your body adapts during pregnancy.

We often help with:
• Back, hip and pelvic pain
• Pelvic floor preparation for birth
• Safe strength and exercise during pregnancy
• Managing posture and movement as your bump grows

Every pregnancy is different, and the right support can make a big difference in how you feel along the way.

If you’re experiencing pain or want guidance on staying active and preparing for birth, we’re here to help. 💛

16/03/2026

Finding our clinic for the first time?
We’ve put together a quick guide so you know exactly where to go when you arrive.

Save this reel for your appointment day 📍

10/03/2026

Perimenopause can bring many changes to the body, you’re not alone in experiencing these shifts, and support is available.

Physiotherapy can help with tailored exercise, pelvic floor support, and strategies to keep you feeling strong, confident, and comfortable through this stage of life.

If you’d like support during perimenopause, our friendly physio team is here to help!

09/03/2026

Farewell to the Amazing Julie Lynch, known as Jools to our community.

Your warmth, dedication, and support have meant so much to everyone around you. We’re incredibly grateful for everything you’ve contributed and wish you all the very best as you begin your next adventure.

Thank you for the energy, kindness, and hard work you’ve brought every day!

24/02/2026

Petition below if you believe the Federal Government should assist all females access pelvic health physiotherapy during and following pregnancy. Sign for Change.
https://birthtrauma.org.au/change-org-campaign/

Join over 500,000,000 people creating real change in their communities.

22/02/2026

February is Ovarian Cancer Awareness Month
https://www.ovariancancer.net.au/get-involved/ovarian-cancer-awareness-month

20/02/2026

***International Urogynecology Awareness Day***
Hi Bumpity Bumpers, we hope your week has been a good one 💚Today is all about raising awareness around pelvic health and the professionals that are passionate about helping people with theirs!

Urogynecology is a specialised area of gynaecology that is all about treating pelvic floor disorders in women 🙌 We are lucky enough to work with many great gynaecologists who liaise with us in the treatment of our patients 😉

We all have a common goal of improving pelvic health and bettering our patients 😍 So lets raise awareness of this day!

Cheers Katie & The Bumpity Bump Team xx

16/02/2026

***We treat ALL women***
Hi Bumpity Bumpers, we hope your weekend was a good one 🙌 We wanted to jump on and remind everyone today why women's health is so important and that we treat ALL women 😍

There are many different life stages we go through as women and we think it's important to acknowledge them and let people know we are here to help where required 🙌

From menstrual issues to pre conception, conception to postpartum, right up to peri/menopause- we have the skills and knowledge to HELP 💚

We believe that ALL women should have access to great healthcare and it shouldn't only be when problems arise, prevention is the best and knowledge is power 😍

So be sure to follow along on our socials for tips and tricks and crucial info about conditions and how we can help! We look forwards to meeting you and if you have been part of the journey, we thank you for trusting us with YOUR care 🥰

Cheers Katie & The Bumpity Bump Team xx

13/02/2026

***Multidisciplinary Team***
Hi Bumpity Bumpers, we hope your week has been a good one 🙌 Today we wanted to follow on about who we are and who we work with 😉

So what is a Multidisciplinary team?
It is a network of health professionals that work together on collaborative, comprehensive and patient centred care. It allows the best care for each patient and means we have a good referral system to essential health professionals.

So who do we work with?
💚Pain specialists
💚Gynaecologists
💚Obstetricians
💚Psychologists
💚 GP's
💚Urologist
💚Dietician's
💚Acupuncturists
💚Paediatric Physio's
💚Lactation consultants
💚Exercise Physiologists
💚Massage Therapists
And many more...

We are proud to be part of a collaborative team and have some fantastic health professionals that we can send our patients to if required. We are all about optimising treatments for patients 🙌

So we hope you now understand how a multidisciplinary team works and why we feel this optimises our treatment for our patients 😍

Cheers Katie & The Bumpity Bump Team xx

09/02/2026

***What is a Pelvic Health Physio***
Hi Bumpity Bumpers, we hope your Monday is going well 🙌 Today we wanted to talk about who we are and why we do what we do 🙌

So what is a Pelvic Health Physio?
It is a physiotherapist who has done extensive study/courses (Masters trained) on top of their usual physiotherapy degree that specialises in all things pelvis related. From pelvic pain, pelvic floor issues, s*xual health, bladder and bowel health, musculoskeletal concerns, women through life changes- periods, pregnancy, postpartum, peri/menopause, pelvic surgeries and prolapses.

We are a passionate group of physiotherapist here at Bumpity Bump, who want to ensure women's health needs are met- NOT just when they are a problem 🙌

We believe in early intervention/prevation to optimise pelvic health and believe everyone should have the access to the best care for their pelvic health 💚

We are here to treat ALL women and can tell you we have walked many of these paths ourselves, so we understand! So if you have any pelvic health concerns, please know we are here to help 😍

Cheers Katie & The Bumpity Bump Team xx
*xualhealth