What are the opening hours?

Monday 7am - 3pm Tuesday 7am - 4pm Wednesday 8:30am - 2:30pm Thursday 9:30am - 6pm Friday 7am - 2pm Saturday 7am - 12pm

Bumpity Bump Physiotherapy

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Australia
Clarkson, WA
Bumpity Bump Physiotherapy

Exclusive antenatal and postnatal physiotherapy care
Women's Health and Continence Phys Rebates may be available from your private health fund.

This is a practice that is dedicated to providing high quality and professional care exclusively for women who are pregnant or who have just had a baby. Individual consultations and treatment are available to manage:
• Pelvic/spinal pain
• Bladder or bowel leakage or difficulty
• Post natal perineal / episiotomy pain
• Mastitis/blocked breast duct(s)
• Abdominal muscle separation
• Pain with s*x
• Pelvic floor education
• Caesarean wound pain
• Individualised exercise programmes

Or come and join our tailored antenatal and postnatal fitness classes!

22/12/2025

***Festive Bowel Tips***
Hi Bumpity Bumpers, we hope your weekend was a good one 👍 We wanted to share some tips to help manage our bowels through this festive period 🎄

So what are our tips?
💚Maintain a bowel routine- meaning when you get that "urge" make sure you go with it
💚Use a stool softener if needed.... different types of food at this time can b**g up people so we recommend some movicol, coloyxl or osmolax to help keep you regular 😉
💚Keep up the fibre- make sure you have a bit of variety in the diet- plenty of fresh fruits and veg to maintain happy bowels
💚Keep regular movement- we know that movement helps to stimulate the perstalsis action of the bowel
💚Use something under your feet- we recommend a small stool or bin to help set up the pelvic floor muscles to relax as you poo 🙌
💚Last but not least... keep up your fluids- we need the fluids to help with the coating of stools and aid in digestion 😀

We hope you find these tips helpful and can have happy and healthy bowel motions this festive season 🎅🎄

Cheers Katie & The Bumpity Bump Team xx

19/12/2025

*** Festive Clinic Hours***
Hi Bumpity Bumpers, we hope your week has been a good one! We wanted to let everyone know about our clinic hours over this festive period 🎁🎅🤶

So what are our hours between Christmas and New Years 🎅🎆
Monday 22nd Dec 2025- 9am-12pm
Tuesday 23rd Dec 9am-12pm
Wednesday 24th Dec 8am-12:30pm

Resume back as normal from the 2nd of January 2026 🙌
Please note during this time we will be monitoring the phones and emails, should you require anything urgent 💚

We hope you all have a fabulous weekend 🙌
Cheers Katie & The Bumpity Bump Team xx
Cheers Katie & The Bumpity Bump Team xx

17/12/2025

***Festive Bladder Tips***
Hi Bumpity Bumpers, happy "hump day" 🙌 We wanted to go through tips to help keep your bladder happy this festive season 🎅🤶

So what are our top tips??
💚Have a glass of water for every alcoholic or fizzy drink you have.... the bubbles and alcohol can be a big bladder irritant if not diluted in between 🙌
💚Make sure you sit on toilet seats NOT hover... sounds simple but people do some interesting things in the toilet 😅... so wipe the seat or line with toilet paper 😉
💚Watch for common bladder irritants- in moderation people are generally fine but with lots of festive activities we like to all indulge 😍 So what for spicy foods, caffeine (including chocolate) and citrus
💚Last but not least keep up your water intake... Christmas in summer means we loose fluids to sweat, respiration and bodily functions. So keep up your 2 L and 3L if breastfeeding 🙌

We hope you find these tips helpful and they reduce any urinary urgency and leakage 😁

Cheers Katie & The Bumpity Bump Team xx

15/12/2025

***Fluids***
Hi Bumpity Bumpers, we hope you have a fabulous Christmas and have all the good food and drinks 😊 We wanted to just go through some facts about fluids as this weather has officially warmed up 🥰

So how much should we be drinking a day?
We should be aiming for around 2L a day to allow for any sweat loss and fluids lost through respiration. If you are breastfeeding, we need to aim a little higher at 3L (2L for you and 1L for bub 😉)

Fluid levels differ slightly for people who are more active than others. You may need to add an extra 1-2x cups on top of the 2L to allow for fluid loss.

It is also important to remember with our alcoholic beverages that we slip in a glass of water in between each drink 😉... just to avoid dehydration 🙌 Put it this way, we won't say NO to a few cheeky bevvies this Christmas/New Years period 😂🥰
So stay hydrated as we head on into the New Year 🥳 and remember you bladder LIKES fluids, so drink up 😁

Cheers the Bumpity Bump Team x

12/12/2025

***Changes in Menopause***
Hi Bumpity Bumpers, we hope your weekend was a good one 😉 We want to continue on with our menopause series 🙌

Today we wanted to identify all the changes that can occur during the menopause and post menopausal stages 🧐

So what are some common changes to experience?
💚Loss of hair
💚Weight gain
💚Hot flushes
💚Muscle and joint pain
💚Vulva changes
💚Vaginal dryness
💚Heart palpitations
💚UTI’s
💚Memory problems
💚Low libido
💚Mood changes
💚Brain fog
💚Poor sleep
💚Gut issues
💚Painful in*******se
💚Dizziness
💚Difficultly concentrating
💚Headaches & Migraines
💚Tender breasts

The list is extensive and just shows how much oestrogen and progesterone affect a woman's body 🤯 This is why we believe in early intervention and proactive use of HRT to help manage if not eliminate symptoms 🙌

Remember a team approach is YOUR best bet for treatment 😍 We are here to help YOU transition into YOUR new normal 🙌💚

Cheers Katie & The Bumpity Bump Team x

10/12/2025

*** Christmas Funny***
Hi Bumpity Bumpers, we hope you are all enjoying your week! We thought a bit of Christmas humour would help spread that Christmas cheer!!😂

We know all the mums have to job of sorting the " Elf on the shelf", so we thought we would shout this out to all the mums 👏

Not long to go now on the Christmas count down!! So being "hump" day, treat yourself to that "beverage" of choice 😍😂

Cheers Katie & The Bumpity Bump Team xx

08/12/2025

***Menopause***
Hi Bumpity Bumpers, we hope your Monday is going well 👐 We wanted to jump on today and raise some awareness around menopause 👐

It is a process that occurs over a 5 to 10 year period for most women and known as "the change of life"

It signifies then end of menstrual cycles, reduction in production of s*xual hormones and being fertile to produce a pregnancy 🫣

Some women are lucky and get through it quite well. Others unfortunately can have significant symptoms such as sleep disturbances, loss of muscle bulk (v***a included), hot flushes etc...

So please know Pelvic Health physio's are here to help in this time. We can help optimise the pelvic floor and reduce any other associated symptoms 👐
So spread the word and raise some awareness 😉

Cheers Katie & The Bumpity Bump team xx

05/12/2025

***Perimenopause & HRT***
Hi Bumpity Bumpers, we hope your week has been a good one! Continuing on with our perimenopause journey we wanted to talk about how hormone replacement therapy can assist with Perimenopausal/Menopausal symptoms 😍💪

So what is hormone replacement therapy (HRT)?
It is medication that is made of biochemically identical hormones that your body normally produces. This can be made of one hormone (oestrogen) or a mixture of hormones (oestrogen + progesterone). It is dependent on many factors that requires a review with your GP +/- gynaecologist, oncologist 😉

It comes in many forms such as tablets, gels, sprays and patches 💚

All women will respond differently to HRT but 80-90% of women will tolerate body identical oestrogen and micronised progesterone 😍

It is recommended that you start during perimenopause to help reduce if not alleviate symptoms in menopause 🙌

It's added bonuses for women are reduction in likelihood of dementia, increases bone & heart health, reduces symptoms, improves mood and sleep 💚🥰

So if you think that perimenopause is knocking at your door or you just want to be ahead of the game, we highly recommend a team approach 😍💪

We look forwards to helping you on this journey 😍
Cheers Katie & The Bumpity Bump Team xx

01/12/2025

***Preggo Ed and Birth Prep Classes***
Hi Bumpity Bumpers, we hope your weekend was a good one! I think Summer has finally joined the party 😅🌞Today we wanted to highligh the last of our preggo ed and birth classes of 2025!!

Preggo Ed (FREE)... mums to be only 🥰
Tuesday 2nd Dec 5:30-7pm
All things pregnancy related to help you keep fit with your bump 😍
Suitable for mums 14 weeks and beyond...will talk about sleeping, posture, back pain etc... Held at the Bumpity Bump Rooms

Saturday 6th Dec 2025
Physio 4 Labour and Delivery classes. This is a class to bring your partners to 🙌 You can do just the one class or both.

Physio for Labour will cover all things vaginal birth (TENS, breathwork and positions) and runs 9.15am -10.45am.

Physio 4 Caesarean is all things to prep for delivery and recovery in the first 6 weeks. It runs 10.45am -12.15pm

Location for this class is:
Karrinyup Physiotherapy Centre
Unit 8, 57 Burroughs Road Karrinyup

If you are having a baby soon we highly recommend these classes for preparation 😍🙌 We hope to see you there. If you have any further questions, please feel free to email info@bumpitybumpphysio.com.au

Cheers Katie & The Bumpity Bump Team xx

28/11/2025

***Perimenopause Facts 2***
Hi Bumpity Bumpers, we hope your week have been going well 😉We wanted to continue on with some Perimenopausal facts that we think are important to know 😍
So did you know that....

YOU can still get PREGNANT when going through perimenopause, even though your hormones and periods can be all over the place 🤯

It is therefore advised that until you are 1 year post a period OVER 50 and 2 years post period UNDER 50 that contraception be used 🙌

It is also known that from the age of 35 that you can ovulate more than 1 egg at a time, hence the increase in multiple births can increase 🤯

So to ensure no whoopsie pregnancies 😉...consider some contraception during this time 😉🙌

Cheers Katie & The Bumpity Bump Team xx

24/11/2025

***Perimenopause facts***
Hi Bumpity Bumpers, we hope your weekend was a good one 🙌 We wanted to continue on our perimenopause journey by highlighting some facts that you may not be aware of...

Did you know?
💚The average time someone is in perimenopause is 4-6 years but it has a range of 1 to 10 years 🤯
💚60% of women will experience mild to moderate symptoms
💚Like everything each woman's symptoms will vary and some can be caused by too much oestrogen but most are due to declining oestrogen

So what can we do to ensure you have an easier time during this transition?
We recommend a team approach with your GP, gynaecologist, psychologists and other health professionals that may be appropriate to ensure we manage hormones, pelvic floor and mental health 😍

Remember we are your biggest cheerleader 💪We highly recommend getting on to things earlier rather than later 🙌

Cheers Katie & The Bumpity Bump Team xx

21/11/2025

***Christmas Splash 2025***
Hi Bumpity Bumpers, we hope your week has been a good one 🙌 We are excited to announce that bookings for our "Christmas Splash" are now open!!

🎄Friday 19th of December 2025 🎅
12pm and 1 pm
Spots are limited
It is open to anyone who has attended Splash in 2025 😍
No new splash participants to book in 😉

If you are struggling with booking or a class looks full, please email info@bumpitybump.com.au and we we will help with bookings!!

We hope to see you then 🎅⛄🎄🎁

Cheers Katie & The Bumpity Bump Team xx

Address

Suite 5 209 Warwick Road Duncraig
Clarkson, WA
6023

Opening Hours

Monday	7am - 3pm
Tuesday	7am - 4pm
Wednesday	8:30am - 2:30pm
Thursday	9:30am - 6pm
Friday	7am - 2pm
Saturday	7am - 12pm

Telephone

+61862853000

Website

http://www.bumpitybump.com.au/

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