Functional AF

Functional AF We specialise in functional strength training, body composition and lifestyle transformations. PERTH'S BEST PERSONAL TRAINING EXPERIENCE

Established in 2018.

With a combined 35 years of training clients, founders Sam, Kyle and Rhys created Functional AF so that so motivated individuals can achieve their health and fitness goals through our 3 Fundamentals being Lifestyle, Nutrition and Training. Everyone who joins the team will be delivered a professional level of service and become part of a strong and powerful community dedicated to having all achieve their goals. We welcome you in joining our safe, comfortable and fun filled environment.

26/03/2026

We swear its unintentional 😏😏


“I went from being nervous about going to the gym to actually looking forward to it.” 💪Lauren’s a full-time mum and full...
24/03/2026

“I went from being nervous about going to the gym to actually looking forward to it.” 💪

Lauren’s a full-time mum and full-time worker and now she’s full-time confident in the gym.

She’s 10kg down, stronger than ever and gone from needing the chiropractor weekly to barely going at all!

For Lauren she found training to be the easy part, the real difference came when we dialled in on how she was fuelling her body - sustainable nutrition that fit her life (and including the foods she loves to eat) ✅

For a woman who once avoided the gym and struggled with confidence it’s amazing to see her now training on her own, chasing PBs and backing herself every week 🤝

In her words “I recommend FAF to everyone - amazing coaches, great community & results (especially if you stick to their diet plan 😉)”
Huge thanks to Coaches Sam and Meg for backing her all the way. 🙌

OUR CLIENTS. THEIR WORDS 👉These aren’t “perfect” people with perfect schedules. They’re everyday humans - mums, dads, sh...
17/03/2026

OUR CLIENTS. THEIR WORDS 👉

These aren’t “perfect” people with perfect schedules.

They’re everyday humans - mums, dads, shift workers, busy professionals, who made a decision to back themselves and commit to a process. And these are the words they chose to share about what happened next. 🙌

You’ll see weight loss, strength gains, fitness tests passed, bodies changing… but what matters to us just as much is what sits underneath it:

➡️ turning up when life is busy
➡️ building confidence from the ground up
➡️ learning how to train and eat in a way that actually fits your life
➡️ having coaches who genuinely care and a community that backs you

We don’t coach to tick boxes or chase quick wins. We coach because we genuinely care and because nothing beats watching someone realise they’re capable of more than they thought.

We’ll support you through every phase: getting started, building momentum, pushing through the tough weeks, and levelling up when you’re ready. 📈

If you want this kind of coaching and support — DM “READY” or book your free consult via the link in our bio 💬


OUR CLIENTS. THEIR WORDS 👉These aren’t “perfect” people with perfect schedules. They’re everyday humans - mums, dads, sh...
17/03/2026

OUR CLIENTS. THEIR WORDS 👉

These aren’t “perfect” people with perfect schedules. They’re everyday humans - mums, dads, shift workers, busy professionals, who made a decision to back themselves and commit to a process. And these are the words they chose to share about what happened next. 🙌

You’ll see weight loss, strength gains, fitness tests passed, bodies changing… but what matters to us just as much is what sits underneath it:

* turning up when life is busy
* building confidence from the ground up
* learning how to train and eat in a way that actually fits your life
* having coaches who genuinely care and a community that backs you

We don’t coach to tick boxes or chase quick wins. We coach because we genuinely care and because nothing beats watching someone realise they’re capable of more than they thought.

We’ll support you through every phase: getting started, building momentum, pushing through the tough weeks, and levelling up when you’re ready. 📈

If you want this kind of coaching and support — DM “READY” or book your free consult via the link in our bio 💬

12/03/2026

When bro is failing the rep but winning the photoshoot 📸


Liv’s Result: 8.6kg Down While Working FIFO 💪This is exactly what sustainable fat loss looks like.✅8.6kg down.✅15cm gone...
10/03/2026

Liv’s Result: 8.6kg Down While Working FIFO 💪

This is exactly what sustainable fat loss looks like.
✅8.6kg down.
✅15cm gone.

🚫No crash diets.
🚫No 6-day gym weeks.
🚫No cutting carbs into nothing.

What she did:
3 weights sessions per week
2 cardio sessions
15% calorie deficit
1,721 calories a day
Weekly check-ins and adjustments

And she did most of it while working FIFO!

No perfect routine, no perfect conditions, just a clear plan and consistency. 🙌
If you’re sitting there thinking:

🤦‍♀️I’m too busy
🤦‍♀️My job makes it impossible
🤦‍♀️I need to eat way less
🤦‍♀️I can’t stick to anything

That was once her too.

But now Liv is stronger, fitter and healthier than she’s ever been. Her lifts are up. Her confidence is up. And she’s even training for HYROX this year.
Want the same kind of plan that fits your life, not your life changing to fit the plan?
Comment READY or DM and we will make sure you get the results you are after!

JOIN FOR RESULTS, STAY FOR THE PEOPLE 🫶For one of our most recent community events we decided to take a step away from t...
05/03/2026

JOIN FOR RESULTS, STAY FOR THE PEOPLE 🫶

For one of our most recent community events we decided to take a step away from the weights and obstacle courses and swap it for a bit of friendly competition at Holey Moley… and what a great time was had by all! 😄🏌️‍♀️

That’s the thing about Functional AF… we’re results-driven AND community-driven. 💪✨

You come here for professional coaching and a plan that works… and you stay because you’re surrounded by people who:

✅ back you on the good weeks and the hard ones
✅ keep you accountable without judgement
✅ help make a difficult journey an enjoyable one 🙌

If you’ve been wanting more than just a one-on-one session when you sign up for personal training DM “COMMUNITY” 💬 and we’ll show you how to get results with a strong crew behind you. 🚀👊


perthfitness perthgyms functionaltraining grouptraining communityovercompetition

July 2025 ➝ now: 20KG down and a whole new man. 💪🔥In Brendon’s words, he joined FAF because he wanted “serious change” f...
03/03/2026

July 2025 ➝ now: 20KG down and a whole new man. 💪🔥

In Brendon’s words, he joined FAF because he wanted “serious change” for his health and lifespan and he’s backed that decision every week since.

✅ Nutrition he can actually stick to (with foods he enjoys)
✅ Strength program that’s built him up - fitter, stronger and confident
✅ The best part: he genuinely loves the gym now

Make sure you watch the last slide. The difference in training from day one to now is unreal 👊

Proud of you, mate.

26/02/2026

And we love every second of it 😜🫶

WE DON’T CHANGE THEM, WE COACH THEM 🤝If you want to picture what your journey at Functional AF could look like - start h...
24/02/2026

WE DON’T CHANGE THEM, WE COACH THEM 🤝

If you want to picture what your journey at Functional AF could look like - start here 👉

Here’s a handful of our favourite transformations over the past couple years - and this is just a glimpse of what’s achievable when you sign up with us. 💪📈

We have helped hundreds of clients make complete body transformations & create lifestyle changes that stick with you for life ✅

Yes - you’ll see the physical transformations here.

What you won’t see is the stuff behind the scenes that helps drive that change:
✨ real gym confidence (no more feeling lost or intimidated)
🏋️‍♀️ strength that shows up in everyday life, not just workouts
⚡️ more energy, better moods, improved sleep, sharper focus
🧠 habits that hold through busy weeks, stress and real life

The support you get from a Functional AF coach won’t give you a “new you” moment, we help you set a whole new standard for your future!
If you’re ready for real, long lasting results: DM “LOCK IN” or book your free consult through the link in our bio 🔐🔥

WE DON’T CHANGE YOU, WE BUILD YOU 🤝If you want to picture what your journey at Functional AF could look like - start her...
24/02/2026

WE DON’T CHANGE YOU, WE BUILD YOU 🤝

If you want to picture what your journey at Functional AF could look like - start here 👉

Here’s a handful of our favourite transformations over the past couple years - and this is just a glimpse of what’s achievable when you sign up with us. 💪📈

We have helped hundreds of clients make complete body transformations by building those habits that stick with you for life ✅

Yes - you’ll see the physical transformations here. What you won’t see is the stuff behind the scenes that helps drive that;

✨ real gym confidence (no more feeling lost or intimidated)
💪🏻 strength that shows up in everyday life, not just workouts
⚡ more energy, better moods, improved sleep, sharper focus
🧠 habits that hold through busy weeks, stress and real life

The support you get from a Functional AF coach won’t give you a “new you” moment, we help you set a whole new standard for your future!

If you’re ready for real, long lasting results: DM “LOCK IN” or book your free consult through the link in our bio 🔐🔥


fitnesscommunity

19/02/2026

Nervous to start PT? Here’s EXACTLY what you can expect when you sign up with Functional AF 👊✨

We get it - taking that official step can feel overwhelming, so we’re here to help show you what to expect in those first few days of signing up with us.

Our goal is to ensure you feel supported, understood and fired up from day 1!

When you sign up with FAF, we walk you through:

✅ Free Consult – Chat through your goals, lifestyle, schedule & any limitations
📝 Questionnaire – A deeper dive so we can tailor everything to you
💪 Screening Assessment – Check movement, strength + your starting point
🧩 A Plan Built For You – We create your customised program using everything we’ve learned so far
📋 Start Your Program – We take you through your sessions so you feel confident from day one
🔄 Weekly Check-ins – Ongoing accountability + changes as you progress

We help everyday people who want real confidence, real structure, and lifestyle changes that last (and most importantly enjoy the process!)

Feeling ready? DM us “START” and we’ll book in your free consult!

Address

61 Key Largo Drive
Clarkson, WA
6030

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 5:30am - 7pm
Sunday 7am - 12pm

Telephone

+61439654365

Website

Alerts

Be the first to know and let us send you an email when Functional AF posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Functional AF:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram