Janice Hughes Hypnotherapy

01/04/2026

Calming the Nervous System can help with quality sleep 😴 ☺️🙏

26/03/2026

Wellbeing is a skill - Richard Davidson.
Here's a short (15 min) talk that I think you will find interesting. ☺️

Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, explains the four constituents of well-being. These constit...

25/12/2025

Merry Christmas!
May love & compassion fill your heart today & always. xx 💚❤️💚

14/12/2025

Completed another phase of my meditation journey ☺️💚🙏
and now on with my Advanced Diploma in Meditation as Lifestyle Medicine.
I look forward to adding this to my clinic work next year.

02/04/2025

One of my favourite books 💚

Do you love Me? Alice asked.
No, I don't love you! replied the White Rabbit.
Alice frowned and clasped her hands together as she did whenever she felt hurt.
See? replied the White Rabbit.
Now you're going to start asking yourself what makes you so imperfect and what did you do wrong so that I can't love you at least a little.
You know, that's why I can't love you.
You will not always be loved Alice, there will be days when others will be tired and bored with life, will have their heads in the clouds, and will hurt you.
Because people are like that, they somehow always end up hurting each other's feelings, whether through carelessness, misunderstanding, or conflicts with themselves.
If you don't love yourself, at least a little, if you don't create an armor of self-love and happiness around your heart, the feeble annoyances caused by others will become lethal and will destroy you.
The first time I saw you I made a pact with myself: "I will avoid loving you until you learn to love yourself."
~Lewis Carroll, Alice in Wonderland

{PS}

28/06/2024

Let us be kind to each other and to all of life 💛✨💛

20/06/2024

It’s been a while since my last post … Hello and welcome back to my page!

I’ve been very drawn to this quote lately as I have felt the truth of it over the last couple of years, even more so than in the past. It’s a lovely reminder to let go, enjoy the ride and make way for the possibilities of the future.

I hope you enjoy it as well.

Over the past months we’ve really settled in to life at the beautiful Sunshine Coast, we had a much needed holiday and started making plans for the future.

The closure of Ubuntu Medical is a significant change. I’ve taken this opportunity to consolidate the move from Brisbane, and I will conduct all future in person sessions at Maroochydore. I will of course continue to work with people via Zoom.

I appreciate that my availability has been tight during this time of adjustment, but I’m happy to say that I’m now back on deck and look forward to helping you.

Please feel free to read through my website and I’d love to chat with you to see if I can help in your specific situation. I offer people a free 45 min phone enquiry session. You can book a convenient time to chat from my website janicehughes.com.au

24/12/2023

May love and compassion fill your heart at Christmas & always. xx

💚❤💚

09/11/2023

The sun sets over my new view of Chiang Mai. ☺️ I'm reflecting on the past two weeks - an amazing time, with a beautiful group of people from around the world 💛🙏💛
Workshops are now over for me and so the real work begins ....
Lucky enough to have another week here now with Andrew to explore this lovely city. ☺️

17/10/2023

Lovely stay in Chiang Mai. Had time for a little sightseeing - such a beautiful, friendly city. Looking forward to going back.
A nice welcome home, flying in over the Sunny Coast Hinterland 💚💚

01/10/2023

My view for the next couple of weeks. We got some practice in, before the Chi Kung workshop begins tomorrow. We were at the beautiful Teak Garden, Chiang Mai University. Such a special experience ☺️