iHealth Fitness Club

23/07/2025

16/07/2025

🏋️‍♀️ iHealth Fitness Group Classes 🏋️‍♂️
Train Together. Grow Stronger.

At iHealth Fitness, we take pride in our group training programs—carefully designed, professionally delivered, and results-focused. Led by our hand-picked coaching team, every class brings energy, precision, and progress.

🔹 What We Offer:
• Strength Training (Upper Body, Lower Body, Full Body)
• Core & Conditioning (Abs, Waist Sculpting, HIIT Circuits)
• Mobility & Recovery (Stretch & Release, Posture Correction)
• Pilates & Functional Training (Control, Tone, and Body Awareness)

👊 Meet Our Instructors:

Our group class coaches are not just trainers—they’re mentors, motivators, and movement experts:
• Coach Rock Lee – Head Coach & Founder
15+ years in the industry, Rock brings science-backed training and energy that lifts the room.
• Coach Steph – Strength & Core Specialist
Known for his power-packed sessions and smart progressions.
• Coach Emily – Pilates & Mobility Trainer
Gentle, precise, and incredibly effective for posture and control.
• Coach Mandy – Metabolic & Functional Training
Delivers fun, fat-burning classes with great energy.
• Coach Andrew – Back & Shoulder Focus Expert
Helping clients improve posture and upper-body strength.

“We don’t just teach exercises. We coach transformations.”

✅ Why Train with Us?
• Small group sizes = more attention
• Professional coaching = better results
• Supportive community = long-term motivation
• Variety of classes for all levels

📍 Location: iHealth Fitness, Clayton
📅 Weekly Schedule Available In-Centre or Online
📲 Book your class today and train with Melbourne’s most dedicated fitness team.

07/10/2024

【iHealth Fitness: A Community-Based Gym for Your Fitness Journey】

Just like raising a child takes a village, at Our gym we believe your fitness journey thrives in a supportive community.

at iHealth Fitness is built on the foundation of teamwork and encouragement.

Here, you’re never alone—our collective energy and motivation drive real, lasting transformation. At iHealth Fitness, we grow stronger together.”

06/10/2024

【iHealth Fitness 4-Week Challenge Program】

Overview
All participants engaged in a supervised iHealth Fitness 4-Week Challenge program three days per week, supplemented by one personal training (PT) session per week, totaling 16 workouts over the four-week protocol.

Workout Structure
Each circuit included 14 exercises targeting various muscle groups, such as:
Upper Body: Elbow flexion/extension, shoulder press/lat pull, chest press/seated row.

Lower Body: Knee flexion/extension, hip abductor/adductor, squat, horizontal leg press, hip extension.

Core: Abdominal crunch/back extension, obliques, side bends.
Full Body: Stepping, shoulder shrug/dip.

The exercises utilized a combination of pneumatic or hydraulic resistance to effectively target opposing muscle groups.

Session Format
Duration: Each workout lasted approximately 30-40 minutes.
Repetitions: Participants were instructed to complete as many repetitions as possible within a 30-second time frame for each exercise.

Calisthenics: After each resistance exercise, participants performed 30 seconds of floor-based calisthenics (e.g., running in place, arm circles) to maintain a heart rate of 60% to 80% of their maximum.
Personal Training Sessions

In addition to the circuit workouts, participants attended one personal training session per week. These sessions focused on individualized fitness goals, technique refinement, and motivation, providing personalized support to enhance overall performance.

Supervision and Support
All workouts, including PT sessions, were supervised by trained fitness instructors who provided guidance on proper technique and ensured participants maintained appropriate intensity levels.

Compliance and Flexibility
Participants were required to complete at least 70% of the sessions (minimum of 12 out of 16). They had the option to add an extra workout on non-consecutive days to help maintain compliance.

26/09/2024

Hi iHealth family!!!!

Just a quick heads-up: we’ll be closed for the public holiday tomorrow. We’ll be back 28th Saturday! Enjoy Grand Final Eve!!

Cheers :)

26/09/2024

It’s never too late to start building a better you 🏋️

Are you looking to improve your mental well-being, enhance your physical appearance, and reduce stress? Try this program today!

Send us a message, and tell us what you want to get by this summer 😉

20/09/2024

➡️Check out these awesome challenger who are already having a blast, losing weight, and getting closer to their personal goals! Join the fun and let's get moving together 😊

📍Join 4-Week Challenge: Shed 5 kg📍

Ready to kickstart your transformation? In just 4 weeks, you will lose weight with our tailored program designed for lasting results.

😁Enjoy a supportive community, expert guidance, and motivation every step of the way!

🔸Here is what we do every single day!
• Daily support and encouragement
• Accountability to keep you on track

Don't wait-take the first step towards a healthier you!

✉️Follow us for tips and inspiration, or message us to get started today!

12/09/2024

Wednesday; Abs and HIIT class.
Thursday; Shoulders and arms.

We keep our group classes small, so we can give each person more attention.
If you’re unsure about your form, no worries our instructors are always there to help you out! 😉

09/09/2024

[Body Transformation]
Wonderful our member Lee-san, he lost 5 kg in 4 weeks! 🥳

In that short time, he completely transformed his body by working out 3 times a week and managing his meals.
Amazingly, he’s still working out 3 days per week, and his progress is noticeable to all our customers!

Remember, today is the youngest you’ll ever be. Let’s take the first step with us💪🏻

➡️ Follow us and message if you’re interested in joining our gym!!

The 2nd picture shows today’s Legs and Glutes group exercise session!