Doctors On Centre

23/01/2026

A quick update for the long weekend:

Our practice will be closed on Monday, 26 January, for Australia Day and will reopen as usual on Tuesday, 27 January.

If you need urgent medical care while we’re closed, please call 13SICK (13 74 25).

We wish you and your family a safe, healthy, long weekend.

16/01/2026

Australian summers can be hot and busy, and staying hydrated is more important than ever. Even mild dehydration can affect energy, concentration, and well-being.

Learn simple ways to check your hydration, including a quick urine colour guide, practical tips for adults and children, and when to seek medical advice.

Stay safe and feel your best this summer: https://ap1.hubs.ly/y0tXs60

09/01/2026

Menopause is a natural stage of life, but the changes it brings can feel confusing or overwhelming. From hot flushes and sleep disturbances to mood changes and fatigue, every woman experiences it differently.

Understanding what’s normal, knowing when to seek support, and exploring lifestyle or medical options can make this transition more manageable.

Learn more about menopause, perimenopause, and how your GP can help: https://ap1.hubs.ly/y0tXsS0

02/01/2026

At the start of a New Year, it’s very common to start thinking a little more seriously about your health and wellbeing. The fact is, if you are thinking this way, you’re not alone: January accounts for roughly 12% of all gym memberships started in a year, and search interest for “weight loss” and healthy living typically peaks in the first weeks of January as people set New Year’s resolutions. According to Deakin University (2025), around 74% of Australians report making a New Year’s resolution, with health, fitness and wellbeing among the most common focus areas. This isn’t just motivation, it’s a measurable pattern.

However, weight and exercise are just some components of your overall health, and we encourage a holistic view on health overall. Weight management is more than a number on the scale. Small, sustainable changes in eating, movement and daily habits can make a real difference without strict diets or guilt.

Discover practical tips for gentle, long-term weight management, including understanding your BMI, balancing energy in and out, and focusing on health beyond the scale.

Start your year with a supportive approach to your health: https://ap1.hubs.ly/y0tG3J0

19/12/2025

Christmas & New Year Opening Hours

Please note our adjusted opening hours over the festive period:

22–23 Dec: 8:00 am – 5:00 pm
24 Dec: 8:00 am – 2:00 pm
25–28 Dec: Closed
29–30 Dec: 8:00 am – 5:00 pm
31 Dec: 8:00 am – 2:00 pm
1 Jan: Closed
2 Jan: 8:00 am – 5:00 pm

Appointments can be booked online or by calling reception. We recommend booking early due to limited availability. https://ap1.hubs.ly/y0sNQm0

Wishing all our patients a safe and happy Christmas and New Year.

07/10/2025

October is Breast Cancer Awareness Month, a timely reminder of the importance of regular checks and early detection. Breast cancer remains the most common cancer among Australian women, with around 1 in 7 women diagnosed in their lifetime. Early detection can make a significant difference to outcomes and treatment options.

Our practice is proud to support this important initiative by offering breast check and assessment appointments, providing local patients with convenient access to this essential health service.

Our practice is committed to delivering high-quality, patient-centred care. With breast checks, patients can benefit from early detection, reassurance, and peace of mind — without the need to travel far from work or home.

Our experienced team ensures every patient feels supported and cared for in a comfortable and professional environment. This October, we encourage women to prioritise their health and take advantage of this important assessment service.

For more information or to book an appointment, please visit our website today.

22/09/2025

Notice of Closure – Public Holiday

Please note that Friday, 26 September, is the AFL Grand Final Eve public holiday. Our practice will be closed on this day.

We will reopen and resume our usual hours on Monday.

Thank you for your understanding. You can find more information and book online through our website: https://birdeye.cx/z6ggad

25/07/2025

Have you had your pneumococcal vaccine?

As we get further into winter, respiratory illnesses like pneumonia become more common—especially for people aged 70+ or living with chronic health conditions.

At Qualitas Medical Practice, we’re reminding our patients that pneumococcal vaccination is an important part of winter protection.

Our latest article explains:

What pneumococcal disease is
Who’s eligible for the free vaccine
Why adult vaccination still matters

Not sure if you're due? Speak with your GP today.

Click below to learn more about staying protected this winter. https://bit.ly/3TpTLH0

Learn about who’s eligible for the free pneumococcal vaccine and how recall programs help prevent serious illness—especially for adults over 70 and those with chronic conditions.

18/07/2025

The EOFY rush is over—but how are you feeling?

As the new financial year begins, many Australians are still feeling the effects of EOFY stress: sleepless nights, anxiety, or just general burnout.

At Qualitas Medical Practice, we believe now’s the perfect time to pause, reset, and take care of your health, not just your finances.

In our latest article, we cover:

Simple routines to rebuild your energy
Mindfulness tips to ease stress and worry
Ways to manage tasks without feeling overwhelmed
Signs it might be time to check in with your GP

Start the new financial year feeling stronger and more balanced.

👉 Click below to read the full guide. https://bit.ly/450mZ4L

The end of the financial year can bring extra pressure. We share tips on managing stress through healthy routines, mindfulness, and realistic goal setting.

09/07/2025

This winter may be warmer than usual, but the mix of damp weather and temperature swings still brings a higher risk of colds, flus, and respiratory illnesses.

One simple way to protect your immune system? Vitamin C. 🍊

From boosting your body’s defences to helping you bounce back faster when you’re unwell, Vitamin C plays a key role in staying healthy through the season.

In our latest article, we cover:

Why Vitamin C matters in winter
The best food sources to add to your diet
When a supplement might help
Extra tips for staying well this winter

Stay strong and well this season—click below to read more.

https://bit.ly/4ljSq0M

Vitamin C is a powerful antioxidant that helps strengthen your immune system and supports faster recovery from seasonal colds. Find out how to get enough through food, supplements, and smart winter habits.

27/06/2025

Worried about your eating habits or body image?

You don’t need a diagnosis to get help — just a conversation.

Your GP can be the first step to recovery from an eating disorder, helping you access assessments, referrals, and Medicare-supported care.

Whether it’s for yourself or someone you care about, early support matters.

👉 Learn what to expect and how to prepare for your appointment: https://bit.ly/4ekZcjS

If you're concerned about an eating disorder, your GP is a great place to start. Learn how to prepare for your appointment, what to expect during the visit, and how your doctor can support your recovery journey.