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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 1pm

Back In Motion Clayton

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Australia
Clayton, VIC
Back In Motion Clayton

Providers of Physiotherapy and related services: Clinical Exercise, Massage, Personal Training, Hydr

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

15/03/2026

If you’re living with lower back pain, a physio may be able to help.
As allied health professionals, there are a number of ways we assess and help our patients manage lower back pain.
1. Comprehensive assessments
2. Education & helping you understand pain
3. Exercise therapy
4. Manual therapy
5. Long-term self-management and flare up management
6. Strategies to reduce risk of recurrence
Not all back pain is the same. Our aim is to provide you with care and a management plan tailored specifically for you so you can get back to doing the things you love.

Book Online: https://www.backinmotion.com.au/clayton

12/03/2026

Meet Nirmala, one of our physiotherapists with a special interest in Women’s Health. 🌸
Nirmala supports women through every stage of life, including prenatal care, postnatal recovery, and pelvic floor rehabilitation. Whether you’re preparing for birth, recovering after pregnancy, or managing pelvic floor concerns, she provides personalised treatment to help you move comfortably and confidently.
Her goal is to help women stay active, reduce pain, and feel supported during and after pregnancy.
If you’re looking for physiotherapy support for pregnancy, postnatal recovery, or pelvic floor health, Nirmala is here to help. 💜
BackInMotion ClaytonPhysio

11/03/2026

Do you know the difference between acute pain and persistent pain?
Acute pain lasts less than 6 weeks and is linked to a specific injury.
On the other hand, persistent pain lasts more than 12 weeks. Persistent pain can be more complex and often reflects changes in the sensitivity of the nervous system.
If you’re living with pain, a physiotherapist may be able to assist. Contact our friendly team today to find out more.

Book Online: https://www.backinmotion.com.au/clayton

09/03/2026

Life is busy and here at Back In Motion Clayton, we understand.
While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible.
This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing.
How do you manage stress in your day-to-day life?

Book Online: https://www.backinmotion.com.au/clayton

08/03/2026

Happy International Women’s Day!
This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United Nations theme of this year’s IWD.
When we lift others up, we all thrive ❤️

06/03/2026

With the upcoming public holiday on Monday 9th March 2026, we wanted to inform you about changes to our opening hours.

Our updated hours will be:
Monday 9th March 2026 - Clinic will be closed

Thank you for your understanding! We will return to our regular opening hours on Tuesday 10th March 2026 8AM.

05/03/2026

Not sure how many exercises you should be doing at the gym? 🤔

Skye explains how to choose the right exercises and how much is enough for your goals.

It’s not about doing more — it’s about doing what’s appropriate for your body, injury history, and fitness level.

Whether you're recovering from injury or building strength, exercise selection matters.

If you're unsure, our physio team at Back In Motion Clayton can guide you with a personalised plan.

04/03/2026

Did you know that around 90% of lower back pain cases are “non-specific”? This is a term used in research to highlight that most cases of lower back pain and cannot be attributed to a specific underlying condition e.g., a fracture, infection or major nerve compression.
For those of us with lower back pain, it means there could be a range of complex interactions between tissues, movement, nervous system sensitivity, and psychosocial factors that could be contributing to your pain.
For more info, have a read of our recent blog post about lower back pain.
Source: Maher, C., Underwood, M., & Buchbinder, R. (2017). Non-specific low back pain. The Lancet, 389(10070), 736–747. https://doi.org/10.1016/S0140-6736(16)30970-9

Book Online: https://www.backinmotion.com.au/clayton

26/02/2026

Whether you’re making your grand comeback to sport from off-season or injury, here are some simple tips to follow to ensure you stay injury free.
Tip 1: Warm up every time. Warming up your body and activating muscle groups helps to reduce risk of injury.
Tip 2: Hydrate and fuel your body. Getting enough water, food and sleep are all factors that contribute to your performance - both on the court or field, and when recovering afterwards.
Tip 3: Pay attention to what you are feeling in your body. If something doesn’t feel right or is causing discomfort, seek advice. Your physiotherapist can step you through your return to sport/activity plan.
👉 Need help returning to sport safely? Book an appointment or speak with our physio team today.
https://www.backinmotion.com.au/clayton
We’re always here to support you so you can enjoy the activity you love. Enjoy the season! 🏃‍♀️🏀

24/02/2026

Do you experience Tennis Elbow? While it can sometimes feel like you need to stop exercise entirely or not use your elbow, wrist and hand, the good news is that’s usually not the case!
Working with a physiotherapist will support you with getting back to full capacity as quickly as possible.
We’re always here to support and get you back on track!

👉 Book an appointment with our team today and get back on track.
https://www.backinmotion.com.au/clayton

22/02/2026

Skye talking about something we don’t discuss enough — overtraining. 💥🏋🏻‍♀️

Pushing hard is good.
Pushing past your body’s warning signs? Not so good.

In this reel, Skye breaks down:
✨ What overtraining actually is
✨ The subtle signs most people ignore (constant fatigue, poor sleep, irritability, plateaued progress, random aches that won’t go away)
✨ Why “more” isn’t always better
✨ And what to do instead — smarter programming, rest days, deload weeks, proper fueling

If your performance is dropping but your effort is increasing… that’s not discipline, that’s a red flag. 🚩

Recovery is part of the program.
Rest is not weakness.
Progress happens when you train and recover.

Save this if you’re training hard right now — your future self will thank you.

19/02/2026

Recovering from injury can sometimes be a slow and challenging process, both mentally and physically.
We know it can be tempting to dive right back in, but here are some important things to consider first.
1) Have you completed your rehab?
Rehabilitation exercises prescribed by physios serve specific purposes with the intent to help your body recover as soon as possible. The more you follow your rehab plan, the easier your return to sport is likely to be. Often you will slowly or partially return to your sport or activity before you have fully completed your rehab, your physio will help guide this process.
2) Are you actually ready?
Preparedness for sport isn’t just about feeling good when standing or walking. It’s also about ensuring that your body can do the things that is required in your particular sport or activity. For example, some sports require particular demands, such as jumping, tackling, changing directions, power etc. Your physio will prescribe exercises specific to the demands of your activity to help you return back to what you love doing.
3) Are you prepared to listen to your body?
As you return to your sport, take the time to listen to your body before, during and afterwards. If you are feeling any discomfort, apprehension, pain and/or have any questions about your injury, ensure you let your physio know.
Chat to your physio to discuss the best return-to-sport plan for you.
https://www.backinmotion.com.au/clayton

Address

251 Clayton Road
Clayton, VIC
3168

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 1pm

Telephone

+61395448815

Website

http://www.backinmotion.com.au/clayton

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Our Story

For over 10 years, Back In Motion Clayton has been providing the Clayton and surrounding community with physiotherapy and related services.

We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical exercise, massage, dry needling, hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion Clayton has been able to give its clients not only a great experience, but also the outcome they wanted. We have 4 fantastic physiotherapists at our clinic who are here to help you, along with 4 equally great support team members to assist with any inquiries. All our services are performed by Physiotherapists meaning you can claim with Private Health extras.