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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 1pm

Back In Motion Clayton

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Australia
Clayton, VIC
Back In Motion Clayton

Providers of Physiotherapy and related services: Clinical Exercise, Massage, Personal Training, Hydr

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

29/01/2026

Wow! It feels like just yesterday that the school holidays started, and now it’s almost time to go back to school. 🎒
After school holidays, it’s time to reset those routines, but also to check that the brand-new backpack is adjusted properly for a comfy fit and good posture.
Here’s to first-day smiles, new friends, and an amazing school year ahead! 🎉

Book Online: https://www.backinmotion.com.au/clayton

21/01/2026

Planning some summer bike rides? 🚴‍♂️
Cycling is a great activity to keep you active, while being low-impact on your joints.
If you’re new to cycling, it’s important to set yourself up for success.
Before you ride, adjust your bike seat and pump up your tyres before a ride and take a few minutes to warm up before hopping on the bike.
As you build confidence, start slowly and increase your distance or intensity gradually. Listening to your body and allowing time to recover will help you enjoy cycling and keep it a sustainable part of your routine.
Enjoy your ride!☀️
Book Online: https://backinmotion.com.au/clayton

19/01/2026

If you’ve never seen a physio before, you’re not alone!
Telling someone exactly what we do can be tricky because we work across so many different areas to help our patients. We also often work closely with other allied health professionals to ensure each patient is getting the best care for their condition.
So what do physios do? A lot!
Have a read of this blog to discover more:
https://backinmotion.com.au/clayton/news/what-exactly-does-a-physiotherapist-do1

18/01/2026

There’s a lot of misinformation around tendon pain 👀
Let’s clear it up.

❌ Myth: Tendon pain means you must completely rest
✅ Fact: The right amount of loading helps tendons recover

❌ Myth: Pain equals damage
✅ Fact: Tendons can be sensitive without being torn

❌ Myth: Stretching alone will fix tendon pain
✅ Fact: Strength and load management are key

Understanding the facts helps you recover smarter—not slower.

🎥 Explained by Tristan, Physiotherapist
📍 Back In Motion Clayton
💬 Book early and keep moving with confidence
https://backinmotion.com.au/clayton

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17/01/2026

Perfect posture doesn't mean you have to sit perfectly in one spot all day. It's actually about variety! 🪑
Here are three things to remember if you’re sitting at a desk:
1. Make sure you change positions regularly.
2. Take regular breaks.
3. Be mindful of how you sit or stand. This can help keep you comfortable and moving well throughout the day.
We know it’s easy to get in the zone while you work, so if you find you’re not moving regularly, set yourself a timer for every 30 minutes to get up and have a micro-break or short stretch.
Book Online: https://backinmotion.com.au/clayton

Back In Motion Health Group

14/01/2026

Hands up if you have a smartwatch or step tracker on your wrist? It might be time to check your daily steps and set yourself a goal!

We talk a lot about movement, but keeping active can help to improve both your physical and mental health.
If you find you’re not getting many steps in each day, consider small changes in your daily life for positive results.
☀️ Instead of planning a coffee shop catchup with a friend, grab a coffee together and go for a walk.
☀️ Add some extra distance to your dog’s daily walk.
☀️ Adjust your commute to get off the train or bus a stop earlier and walk the rest of the way to work for some extra steps.
☀️ Schedule your exercise in your calendar.
What are your favourite ways to make sure you’re moving enough?

Book Online: https://backinmotion.com.au/clayton

13/01/2026

Pain is a topic we talk about often with our patients, and it can sometimes be difficult to know what pain is normal and what needs attention.
For example, it is common to feel some discomfort after increasing activity or trying something new. However, pain that lingers, worsens over time, or starts to interfere with your day-to-day activities may be a sign that something else is going on.
You know your body best. Paying attention to how it feels and how it responds to movement is important, especially if something doesn’t feel quite right.
As physiotherapists, our role is to help identify factors contributing to the experience of pain and support you to keep moving safely and confidently. If you have concerns or ongoing discomfort, we are here to help and guide you.
Book Online: https://backinmotion.com.au/clayton

11/01/2026

That “niggle” during or after exercise might be more than just muscle soreness.
Early tendon overload often shows up as:
• Pain at the start of activity that eases as you warm up
• Morning stiffness or tenderness around the tendon
• Pain that lingers after training or the next day

Catching these signs early can help prevent long-term tendon injury.
If this sounds familiar, adjusting load and getting the right physio guidance can make all the difference.

🎥 Explained by Tristan, Physiotherapist
📍 Back In Motion Clayton
💬 Book in early and keep moving pain-free
https://www.backinmotion.com.au/clayton

10/01/2026

Today, we want to say a massive thank you to our patients and community for trusting us with your health.
Your ongoing support means a great deal to our team and is the reason we do what we do each day. We are grateful for the opportunity to support you on your health journey.
We look forward to continuing to care for and support you throughout 2026.
Book Online: https://backinmotion.com.au/clayton

07/01/2026

Hands up if you stretch properly before exercise?
Don’t worry, we’ve all been guilty of not warming up at some point. But taking time to warm up properly not only makes moving feel a whole lot easier - it also helps to reduce your risk of injury.
So before you hit the footy field, pitch or court, take a few minutes to warm up, stretch, and get your body moving. Your body will thank you for it!

Book Online: https://backinmotion.com.au/clayton

04/01/2026

School holidays are in full swing! 🌞 With a few weeks left, With a few weeks still to go, there is plenty of opportunity to enjoy the outdoors and keep moving over summer.
For families, the focus is on encouraging children to be active while making safety a priority. Simple steps such as wearing supportive footwear, supervising activities, and using helmets when cycling can make a big difference.
Movement should be enjoyable, confidence-building and safe. With the right balance, kids can stay active, have fun and enjoy everything summer has to offer. 🚴
Book Online: https://backinmotion.com.au/clayton

02/01/2026

Happy New Year! 🎉
January is a great time to focus on healthy habits for the year ahead. The good news is that meaningful changes can be achieved with small, consistent actions over time.
If you haven’t set any New Years’ resolutions yet, consider starting with simple, achievable goals like:
- Moving more
- Prioritising quality sleep
- Drinking more water throughout the day.
To improve your chances of sticking with these goals, try turning them into SMART goals. That means making them specific, measurable, achievable, realistic and time-bound. For example, instead of saying “I want to exercise more”, you might say:
“I will commit to moving for 30 minutes, three times per week, for the next four weeks.”
Being clear about what you are doing, how often, and for how long helps turn good intentions into sustainable habits, rather than vague goals that are easy to abandon.
What health goals are you setting for 2026?
Book Online: https://www.backinmotion.com.au/clayton

Address

251 Clayton Road
Clayton, VIC
3168

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 1pm

Telephone

+61395448815

Website

http://www.backinmotion.com.au/clayton

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Our Story

For over 10 years, Back In Motion Clayton has been providing the Clayton and surrounding community with physiotherapy and related services.

We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical exercise, massage, dry needling, hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion Clayton has been able to give its clients not only a great experience, but also the outcome they wanted. We have 4 fantastic physiotherapists at our clinic who are here to help you, along with 4 equally great support team members to assist with any inquiries. All our services are performed by Physiotherapists meaning you can claim with Private Health extras.