Integrated Health Monash University

29/11/2022

Don't let your extras cover go to waste!

Unfortunately, you extras cover won't roll over into 2023. So why not use it to get yourself back on track?

We are BUPA preferred providers, but any health insurance can be used at our clinic!

Please do not hesitate to give us a call if you would like to book an appointment, or to ask any questions you may have.

31/01/2022

☺🧠💯
Have you ever wondered what you can do to keep your brain healthy? Here are some tips from the Greater Good Science Centre. Our favourite is '"Move more". What is yours?

Details here ⬇️⬇️⬇️
https://greatergood.berkeley.edu/article/item/five_ways_to_keep_your_brain_healthy_as_you_age

10/01/2022

Sometimes, we get people coming to see us who don't consider walking as exercise because it's too easy. Thankfully, it is 💯 percent exercise and has vast benefits.

Walking reaps benefits in reducing the risk factors for cardiovascular disease:
🍰 fasting blood glucose levels
😡 blood pressure
⛹️‍♀️ body mass index

The WHO recommends 150 minutes of moderate intensity exercise per week. So get out there and take advantage of the sunshine for a brisk walk. You'll need 21.42 minutes per day ☺️

08/10/2021

Walk in appointments available this weekend! See below 👇

Stay safe everyone!

Yet to have your COVID-19 vaccination? We continue to add more Pfizer vaccination appointments across all our clinics with bookings available over the next two weeks.

Protecting yourself from COVID-19 is simple: all you need to do is call 1800 675 398 or book online at https://portal.cvms.vic.gov.au/ and then attend your appointment. We also have walk-in clinics too, where no bookings are required.

To ensure everyone can access vaccination clinics, Monash Health continues to open walk-in ‘pop-up’ vaccination clinics for local communities. There are three Pfizer pop-up clinics available this weekend:

• Minaret College, Officer Campus 9am-5pm Friday to Sunday (booking not required).
• Monash University, Clayton Campus 9am-5pm Saturday to Sunday (limited walk-ins and bookings available).
• Palm Plaza, Dandenong 9am-5pm everyday (bookings not required).

To view all our COVID-19 vaccination clinics please visit: https://sephu.org/covid-vaccination/finding-vaccination-clinic/

18/07/2021

⚠️ COVID UPDATE

If you have any questions or concerns regarding your appointment, please give us a call on 9562 9006 📞

We are offering both face to face (for essential patients) as well as Telehealth appointments.

If you are attending in-clinic, please remember to bring a mask, check in and sanitise your hands as you enter.

Your understanding and assistance is greatly appreciated!

27/05/2021

⚠️COVID UPDATE‼️

Integrated Health will remain open for essential appointments during lockdown! All classes have been cancelled for the duration of lockdown.

If you are attending your appointment, please ensure:
- You wear a face mask 😷
- You are not displaying any symptoms
- You are not a close contact of someone awaiting a COVID test/you are not awaiting your own test result
- You have not been to any of the exposure sites as per the DHHS website

If you have any questions or concerns, please do not hesitate to give us a call 📞 9562 9006

everyone! We can do this 💪

20/04/2021

Introducing Simon! 👋💯

Simon is our new physio at Monash! He enjoys playing futsal and soccer, and has a new found love for the gym and volleyball. Having worked in a variety of sporting environments, including FC Bulleen Lions, Simon brings a passion and enthusiasm for all things sport, especially knee and ankle injuries.

30/11/2020

We have made some changes to our online booking system! You can certainly still book in online, but thanks to you can now book in directly via our website 😁.

🔗 Link in bio

07/11/2020

‼️GIVEAWAY TIME 🎉🎁.

Thank you to our friends at for supplying us with the goods 😁 and thank you again to our staff for clocking up the kms to make this possible!

Giveaways will take place on:
- Monday November 9th between 1:00pm & 2:30pm
- Tuesday November 10th between 12:30pm & 2:00pm

These tasty treats will be available to our students living on-res, and can be picked up outside our clinic in the sports and rec centre. So have a study break, grab your friends to come and say hello 😁.

28/09/2020

Our running and walking challenge starts again TODAY‼️ Follow our progress and get involved via our Instagram page 😁

https://www.instagram.com/p/CFjHhwfhAM-/?igshid=34yko7ty4p3u

21/07/2020

As you would all be aware, wearing face masks will be mandatory when leaving your home as of this Thursday 😷 this includes for your physio appointments!

So, here are some tips from the World Health Organization regarding the correct use of both surgical and fabric masks.

Stay safe everyone!

📸:

13/07/2020

Happy Monday everyone! Hopefully your is off to a flyer 😁 just to make sure you’re getting the most reward for all your hard work, here is a quick little technique check to maximise your progress.


••••••••
This is a super effective glute exercise... 🚨 when done WELL 🚨 Seems easy enough, but there are more moving parts than you might realise. So here’s a way to help you make the most out of your exercise.

Note: A more resistant band won’t necessarily guarantee a better burn for your glutes. Since this exercise utilises a combination of leg muscles, there is a possibility that other muscles may kick in to compensate for a lack of glute strength. Hence, choose a resistance that provides a balance between maintaining good form, with achieving fatigue in your muscles.