Health in Motion Physiotherapy

02/03/2026

✨ Our website is now LIVE! ✨

You can book appointments online, view all of our services, and explore everything we offer. We also have an online shop where you can pay and collect your items in the clinic for all your exercise needs! ⭐️

Visit the website at www.healthinmotionphysio.com

29/01/2026

✨ Our website is coming soon! ✨
Soon you’ll be able to explore everything we offer, book online with ease, and shop our range of products available for click & collect.
Watch this space 👀💻

09/12/2025

🎄 Christmas Closure 🎄
Thank you so much to everyone for your support this year. It’s been a big year navigating a new business, and I’m truly grateful for your patience and trust along the way.

I’ll be closed from Friday, 12th December, and will reopen on Tuesday, 13th January 2026.

Next year, I’ll be open every Tuesday and Thursday.

Wishing you all a happy, safe, and relaxing Christmas! ❤️

20/11/2025

🌟 Dealing with Frequent Headaches? Physios Can Help! 🌟

Headaches can be caused by many things—stress, posture, neck stiffness, muscle tension, screen time, or even jaw issues. If you're finding that headaches are starting to impact your day-to-day life, physiotherapy may be the missing link in your recovery.

How Physiotherapy Helps Headaches:
✔️ Identifies muscle tightness and joint restrictions in the neck
✔️ Relieves tension through hands-on treatment
✔️ Corrects posture and movement patterns
✔️ Addresses contributing factors like neck strength, mobility, and jaw tension
✔️ Provides customised exercises to prevent headaches returning
✔️ Helps reduce the frequency, duration, and intensity of headaches

If headaches are slowing you down, you don’t have to put up with them. A tailored physio assessment can uncover the root cause and help you feel better, faster.

Send a message to learn more

05/11/2025

We’re thrilled to announce that Patricia Benney has won the McGrath Foundation hamper! Thank you to everyone who contributed—your kindness has helped raise $617 for the McGrath Foundation, supporting breast care nurses who make an incredible difference 🌸💕

29/10/2025

🌸 Our McGrath Foundation Fundraiser Continues! 🌸

Our fundraiser in support of the McGrath Foundation will run for another week, with the hamper being drawn on November 5th!
A huge thank you to everyone who has donated so far — your generosity is greatly appreciated. 💕

Here’s a little sneak peek at what’s inside the hamper:
• Pilates Ring
• Gym Ball
• Foam Roller
• Fisiocrem
• A beautiful candle
• Yeti Wine Tumbler
• 2kg Weight
• Resistance Bands
• Spikey Massage Ball
• And of course… some delicious choccies!
🍫

It’s all for a fantastic cause — supporting the McGrath Foundation, which provides Breast Care Nurses for families affected by breast cancer. 💖

Donations:
https://www.pinkisthecolour.com.au/fundraisers/HealthinMotionPhysiotherapy

21/10/2025

Health in Motion Physiotherapy 🌸
Opening Hours: Fridays 9:30-3:30pm or By Appointment

No referral required

Book Here:
https://health-in-motion-physiotherapy-pty-ltd.au4.cliniko.com/bookings

15/10/2025

This October, Health in Motion Physiotherapy is proud to support the McGrath Foundation—an incredible organisation dedicated to funding Breast Care Nurses for individuals and families affected by breast cancer.

If you’d like to contribute to this incredible cause, you can make a donation using the link below or a cash donation at the clinic.

To make it even more special, anyone who donates will be entered into the draw to win this hamper donated by Health in Motion Physiotherapy. Simply send me a Facebook message or email me at healthinmotionphysio@gmail.com when you have donated and I’ll put your name in the draw.

All funds raised will go directly to the McGrath Foundation.

Meg 🎀

https://www.pinkisthecolour.com.au/fundraisers/HealthinMotionPhysiotherapy

02/10/2025

At Health in Motion Physiotherapy, we offer paediatric (children’s) physiotherapy to support your child’s movement, strength, and confidence.

⭐️ Tummy time tips and tricks for bub’s that are not loving being on their tummy
⭐️ Supporting children on the NDIS
⭐️ Plagiocephaly (flat spot) assessments ⭐️ Devopmental assessments
⭐️ Paediatric hydrotherapy
⭐️ Telehealth

19/09/2025

Now in Stock!
We offer a range of therapy and exercise equipment, including resistance bands, foam rollers, Pilates balls, heat packs and spikey massage balls.

We are also excited to now stock children's footwear from Billycart Kids. These shoes are highly recommended by physiotherapists and podiatrists, designed to support healthy foot development and mimic the benefits of barefoot walking. I personally use them for my own kids and have been loving them.

These are just a few of my personal favourites, but you can explore the full range in the link below — and I’m happy to order in any additional styles or sizes as needed.

https://www.billycartkids.com.au/collections/all