YOGA at The Lounge

YOGA at The Lounge Cleveland Yoga Studio
Yoga • Meditation • Sound Healings • Reiki • Events & Retreats • Healings

✨ Deep Rest with Luke — this Friday 9:15am ✨Melt into supported, restorative poses and let your nervous system reset. Ge...
01/10/2025

✨ Deep Rest with Luke — this Friday 9:15am ✨

Melt into supported, restorative poses and let your nervous system reset. Gentle, soothing, and perfect for every body.

🧘‍♂️ With Luke (Yoga Therapist & Sound Facilitator)
📍 Yoga at The Lounge, Cleveland
⏰ Friday 9:15am

❤️

🌸 It’s not too late to join us! 🌸Our Spring Into Yoga – Beginners Workshop starts this Saturday 🌞Have you been wanting t...
01/10/2025


🌸 It’s not too late to join us! 🌸
Our Spring Into Yoga – Beginners Workshop starts this Saturday 🌞

Have you been wanting to start yoga, but weren’t sure where to begin?

This 4-week program is designed just for beginners (and those returning to the mat) — a safe, supportive space to learn the foundations, build confidence, and feel calm, strong, and clear in your body again.

✨ Learn key poses and breathing techniques
✨ Move with ease and release stress
✨ Enjoy 1 month of unlimited yoga classes
✨ Plus a personal goal-setting session with Verena

🧘‍♀️ Starts Saturday — there’s still time to join!

💬 Comment “SPRING” or message us if you’d like help getting started.

Reserve your spot now 👇
https://www.yogaatthelounge.com.au/event-details/spring-into-yoga-beginner-yoga-course

🌸 Root to Rise – New Date Announced! 🌸We’ve moved the date of our Spring Day Retreat to allow more of you to join us.Th...
23/09/2025


🌸 Root to Rise – New Date Announced! 🌸

We’ve moved the date of our Spring Day Retreat to allow more of you to join us.

The world has been a little crazy lately… and it’s at times like this that we need to pause, go within, and plant new seeds. 🌱

September has been a month of endings and new beginnings. As we move into October and step deeper into Spring, it’s the perfect moment to reflect on what we truly want to grow in our lives.

In Traditional Chinese Medicine, Spring is connected to the Wood element, the energy of growth, vision, and renewal. It also aligns with the liver and gall bladder meridians, supporting detox, release and and creating a fresh energetic space.

Just as the soil must be tended for the best crops to flourish, we too must tend to our inner garden. 🌿

✨ This retreat is your space to reset, restore, and rise.

📅 New Date: Sunday 12th October
📍 Yoga at The Lounge, Cleveland
⏰ 10am – 4pm

Come join us for a day of yoga, meditation, creativity, and connection as we mend and nourish our inner soil so we can bloom fully into the season ahead. 🌸

👉 Spaces are limited .... I have but a link in the comments or DM me to find out more.

20/09/2025

Hi, I’m Verena, owner of Yoga at The Lounge here in the heart of Cleveland.

When I first walked into this studio, I wasn’t a teacher or an owner — I was a student. What touched me most was the sense of community: being seen, supported.
That’s the heart of what I continue today. 💛

👉 We will meet you where you are.

Whether you’re new, returning after a break, or simply searching for calm in the chaos — you don’t need to be flexible, strong, or experienced.

All you need is the willingness to show up.

🌸 We Hear from new students:
• “I’m too stiff, I’ll never keep up.”
• “I don’t know the poses, what if I look silly?”
• “My mind never stops racing — I just want peace.”

🌟 How We Help:

✔ Gentle, guided classes that build strength & mobility safely
✔ Teachers who offer variations so every body feels included
✔ Practices that not only strengthen your body, but also calm your busy mind

At Yoga at The Lounge, you’ll discover a space that nurtures your body, quiets your mind, and connects you to a beautiful community.

💫We’ll meet you exactly where you are, and together we’ll grow from there.

📍 Come join us in Cleveland and experience it for yourself.

✨ Unlock freedom in your body ✨Our Hips & Hamstrings Masterclass is nearly here! A 90-minute session to release tension,...
05/09/2025

✨ Unlock freedom in your body ✨
Our Hips & Hamstrings Masterclass is nearly here! A 90-minute session to release tension, build strength, and bring more ease to your practice.

Perfect for beginners and experienced yogis alike – you’ll walk away with tools to support and deepen your practice.

📅13th Sepetmber| 🕘 9.00am - 10.30am
📍 Yoga @ The Lounge, Cleveland

👉 Spots are limited – book today!

Hips & Hamstrings Masterclass

✨ Root 2 Rise – A Spring Day Retreat ✨🌱As the seasons turn, spring invites us to awaken, plant new seeds, and rise int...
05/09/2025


✨ Root 2 Rise – A Spring Day Retreat ✨🌱

As the seasons turn, spring invites us to awaken, plant new seeds, and rise into possibility.

Join us for a day of yoga, meditation, creativity, and community as we align with the energy of the Spring Equinox.

Here’s what to expect:
🌸 Release – Gentle Spring Yoga to shed winter’s heaviness
🌸 Rejoice – Goal setting & Vision Tree intention practice
🌸 Renew – Healing Sound Bath & Meditation
🌸 Nourish – Seasonal vegetarian lunch & community connection

📅 Sunday 21st September
🕙 10 am – 4 pm
📍 Yoga @ The Lounge, Cleveland

✨ Investment: $135

✨ Special Members Price

Step into spring with clarity, vitality, and intention. 🌿
👉 Spaces are limited – book now to reserve your place!

https://www.yogaatthelounge.com.au/event-details/root-to-rise-spring-retreat-day

02/09/2025



Everyone.
✨ Hips & Hamstrings Masterclass ✨

Feeling tight? This 90-minute session will help you open, strengthen, and release—unlocking more freedom in your practice while supporting injury prevention.

Perfect for all levels. 🧘‍♀️

reserve your spot below - check the comments. 👇

Address

119 Bloomfield Street
Cleveland, QLD
4163

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