YOGA at The Lounge

18/08/2025

✨ Somatic Vedic Breathwork ✨

This Sunday at Yoga at The Lounge, join us for a gentle yet powerful journey into the breath.

Through guided breathing, we’ll soften the body, calm the mind, and release emotions and stagnant energy held within. Together, we’ll also focus on the energy centres of the Winter Meridians, aligning with the natural flow of the season.

This practice offers you a safe, nurturing space to let go of what no longer serves you and return to balance, clarity, and ease.

🗓 Sunday | 4:00 – 5:30pm
📍 Yoga at The Lounge, 1119 Bloomfield Street, Cleveland

💫 No experience necessary – just bring yourself and an open heart.

👉 Book your spot today and gift yourself this seasonal reset.

Lighten your soul and settle your mind. Move away from overwhelm, anxiety and anger to a place of calm - a place of connection with yourself.

What is involved?

We will go through a series of very gentle and effective breathwork techniques. Using five Vedic Breaths, you will be taken inward to gather and release any negative energy.

Then, be guided on a meditative journey using movements, targeting specific muscles, which carry and store emotional energy. Go deep into your body to release these.

Suitable for all ages and abilites.

Detail
What: PEMA Vedic Breathwork and Somatic Movement
Where: YOGA at The Lounge, Cleveland. Level 1/119 Bloomfield St, Cleveland QLD 4163
Time: 4pm-5.20pm Join us for a cup of herbal tea and a chat afterwards. We will address any questions you may have about anything that comes up for you.

What to Bring: Wear comfortable clothing & bring water. Mats and blankets are provided, but if you would like to bring your own, that's ok too. Bring your open heart and beautiful mind.
www.consciousenergykinesiology.com.au/classes

Price: $35

To book: trybooking.com/CXVCZ



YYOGA at The Lounge

14/08/2025

🌙 Thursday 6:30 pm – Vin Yin Yoga 🌙

Flow. Stretch. Let go. ✨

Ease into the weekend with the perfect balance of gentle movement and deep relaxation.

We’ll begin with flowing Vinyasa sequences to warm the body and calm the mind, then melt into Yin poses that release deep tension and restore your energy.

🧘‍♀️ Perfect for beginners & all levels
📍 Yoga at The Lounge
💛 Book your mat now and a mid week reset.

12/08/2025

Spinal Flow Yoga

🌿 Say goodbye to stiffness, hello to freedom! 🌿

If you’ve been feeling lower back pain, tight hips, or general stiffness, this class is for you.

Join us Tuesdays at 5:45pm for Spinal Flow Yoga – a gentle yet powerful practice to:

✅ Release tension in the back, hips & shoulders
✅ Improve flexibility and mobility
✅ Strengthen the muscles that protect your spine

Move with ease. Breathe with freedom. Feel the difference after just one class.

📅 Tuesdays | 5:45pm
📍 Yoga at The Lounge
💲 $30 or Class Pass available

✨ Your spine will thank you.

12/08/2025

Spinal Flow Yoga

🌿 Say goodbye to stiffness, hello to freedom! 🌿

If you’ve been feeling lower back pain, tight hips, or general stiffness, this class is for you.

Join us Tuesdays at 5:45pm for Spinal Flow Yoga – a gentle yet powerful practice to:

✅ Release tension in the back, hips & shoulders
✅ Improve flexibility and mobility
✅ Strengthen the muscles that protect your spine

Move with ease. Breathe with freedom. Feel the difference after just one class.

📅 Tuesdays | 5:45pm
📍 Yoga at The Lounge
💲 $30 or Class Pass

✨ Your spine will thank you.

03/08/2025

Tuesday's Meditation
A Sacred Weekly Reset

🌟 Tuesday Meditation with Verena

🕊 Let the Light In – A Lion’s Gate Activation
📅 Tuesday 5th August | 7pm
📍 Yoga At The Lounge

This Tuesday, join Verena for a special meditation honouring the powerful energies of the Lion’s Gate Portal — a sacred time of alignment, awakening, and divine connection. 🦁✨

The theme is Let the Light In – a call to open, receive, and expand into the luminous truth of who you are.

Through conscious breathing, mantra, and a channeled guided healing meditation, you’ll be gently led to allow the light inot your life, gain clarity, and spiritual activation.

Just bring your heart and your intention.

💛 $30 - Or use Your Yoga pass
🧘‍♀️ All welcome

15/07/2025