JARAH Physiotherapy

07/09/2025

Clay is wonderful and has helped us in the past to sort out some slippery surfaces to ensure we stay on our feet. Having steps and outdoor surfaces pressure washed is an important step to reducing risk of falls.

Got slippery unsafe stairs? We got your back. No, literally, don’t fall and break your back. Book that pressure clean

06/09/2025

💙 Happy Father’s Day from JARAH Physiotherapy

Today, we honour and celebrate all the father figures in our lives and community — the dads, grandads, stepdads, carers, and mentors who show up with strength, love, and guidance every day.

We also acknowledge the dads-to-be and those who hold the hope of fatherhood in their hearts. Father’s Day can mean different things to different people, and however you’re spending today, we see you.

Whether it’s a quiet moment of reflection, a walk with family, or some lighthearted movement with the little ones — take time today to reconnect with your body, your loved ones, and the things that bring you joy.

💚 Wishing you a Father’s Day filled with care, kindness, and movement.

Why not skip the socks and go make a memory?

✅ Go for a walk together
✅ Try a light workout or stretch in the garden
✅ Have a laugh and move your body — safely and joyfully

Get out there, have some fun, and make today one to remember!

05/09/2025

🏋️‍♀️💬 MYTHS & FACTS: Lifting Weights & Healthy Ageing

As we approach World Physiotherapy Day, we’re shining a spotlight on how physiotherapy helps older adults stay strong, safe, and independent.

And today, we’re busting one of the biggest misconceptions around healthy ageing:

❌ Myth: “Older people shouldn’t lift weights.”
✅ Fact: Supervised strength training is one of the BEST ways to prevent falls, maintain independence, and support healthy ageing — and it's safe at any age with the right guidance.

Other myths we hear all the time:

❌ “It’s too late to build strength.”
✅ It’s never too late — even in your 80s or 90s, your body can adapt and grow stronger.
❌ “Walking is enough.”

✅ Walking is great — but resistance training is essential for bone health, balance, and muscle strength.
At JARAH Physiotherapy, we create tailored strength programs in the comfort of your home — helping you age confidently and reduce the risk of falls or frailty.

💚 Let’s use this World Physiotherapy Day to rethink what ageing can look like. Strong. Independent. Empowered - Healthy Aging

05/09/2025

❌ “Only frail people fall.”
❌ “If I use a walker, I’ll lose my independence.”
❌ “It’s just part of getting older.”

As we approach World Physiotherapy Day (8 September), it’s time to bust some common myths about falls and ageing.

✅ Falls are not inevitable.
✅ Injury from a fall is avoidable.
✅ Improving your strength, flexibility, and balance can help prevent falls — and lessen injury if they do occur.

At JARAH Physiotherapy, we believe staying safe and mobile isn’t about giving up independence — it’s about empowering yourself with the right knowledge, movement, and support.

Whether you’ve experienced a fall or just want to reduce risks and stay steady on your feet, we’re here to help you age strong and confidently at home.

Let’s build awareness, reduce stigma, and celebrate what ageing well really looks like.

04/09/2025

This year’s World Physiotherapy Day focuses on Healthy Ageing.

Physiotherapists play a vital role in helping older adults maintain strength, independence, and quality of life.

At JARAH Physiotherapy, we bring personalised care directly to your home across Brisbane and the Redlands — supporting you to age well.

💪 This includes helping to prevent frailty through targeted movement programs, balance training, and strength-building — all designed to keep you mobile, confident, and independent at home. Remember, it's never too late to start!

Let’s celebrate ageing well — with strength, support, and care that comes to you.

29/08/2025

🌿 Physiotherapy & Rehabilitation: Building Strength, Step by Step 🌿

Rehabilitation is the journey of restoring health and wellbeing after illness, injury, or surgery. It’s not just about recovery — it’s about regaining independence, movement, and confidence in daily life.

Physiotherapy plays a vital role in this process by helping you:

✅ Get moving again safely
✅ Rebuild strength and mobility
✅ Prevent complications or setbacks
✅ Discover new ways of doing everyday tasks

Rehabilitation can be short-term, lasting just days or weeks, or it may continue for months or even years. Whatever the journey looks like, our team at JARAH Physiotherapy is here to guide and support you every step of the way.💙

📞 Contact us today to find out how physiotherapy can make a difference in your rehabilitation.

25/08/2025

At JARAH Physiotherapy, we believe Mondays are the perfect opportunity to reset, refocus, and take the first step toward a healthier, stronger you. 💪

Whether it’s working on your mobility, building strength, or reducing pain, starting your week with positive action can set the tone for success. 🌿

Let’s make this Monday the start of one of your best weeks yet!

📅 Ready to book your in home physio session in Brisbane, Redlands, or Logan? Contact us today and start your week off strong.

21/08/2025

🌼 Daffodil Day 2025 🌼

Supporting Hope, Health & Healing

Today, on Daffodil Day, we stand in solidarity with all those affected by cancer — patients, families, survivors, and the dedicated healthcare teams who support them every step of the way.

At JARAH Physiotherapy, we believe in the power of compassionate care that meets people where they are — literally and emotionally.

Our mission aligns closely with what Daffodil Day represents: hope, resilience, and support for those navigating life-changing health challenges.

Through physiotherapy, we support individuals recovering from cancer treatments, surgeries, and long-term conditions.

Whether it’s regaining strength, restoring mobility, or simply feeling empowered again, we’re proud to be part of the healing journey — in the comfort and familiarity of our clients’ own homes.

🌼 On this day of awareness and fundraising, let’s:
✔️ Celebrate life
✔️ Honour those we’ve lost
✔️ Support ongoing cancer research
✔️ Continue providing holistic, accessible care for all

💛

18/08/2025

🌟 Motivational Monday 🌟

A new week brings new opportunities to achieve your goals and make a positive difference in your life. ✨

At JARAH Physiotherapy, we believe progress is built step by step—whether it’s regaining mobility, rebuilding strength, or simply moving with more confidence. 💪

Our mobile physiotherapy services come to you across the Redlands, Brisbane, Logan, Moreton Bay, and Ipswich—making it easier to start your week with action and purpose.

✅ NDIS Physiotherapy Services
✅ Mobile NDIS Physiotherapy
✅ Expert, compassionate care tailored to your goals

💡 This week, take that first step—your future self will thank you.

📞 Call us today on 0493 396 586 and let’s make this Monday the start of something great.

14/08/2025

💡 Fun Fact Friday 💡

Do you know what a Community Physiotherapist is?

They're just like your regular physio… but mobile! 🚗💨

Instead of you going to a clinic, we come to you — wherever you are:

✅ At home
✅ At school
✅ At work
✅ At your local pool for hydrotherapy
✅ At your gym for rehab or strength training
✅ Or any community setting that helps you achieve your goals

So, what does a Community Physio actually do?

We provide personalised physiotherapy in real-life environments — not just treatment rooms. That means:

🔹 Assessing and treating you in your own space
🔹 Helping you work toward practical, everyday goals (like moving around your home safely)
🔹 Collaborating with support coordinators, carers, and families to ensure a team-based approach

Who Do We Help?

At JARAH Physiotherapy, we support a wide range of people across Brisbane and the Redlands:

👥 NDIS Participants (Plan and Self-Managed)
🏠 Home Care Package recipients
🎖️ DVA Members
👨‍⚕️ Medicare Care Plan patients
💼 WorkCover clients
🙋‍♀️ Private clients & general public

💪 What Services Do We Offer?

Our mobile physiotherapists provide expert care in:

🩵Falls prevention & reconditioning
🩵Neurological rehabilitation (e.g. Stroke, MS, Parkinson’s)
🩵Cardio-respiratory rehab (e.g. COPD, de-conditioning)
🩵Pre/post-operative rehab (e.g. Hip, knee surgeries)
🩵Men’s & women’s pelvic health
🩵Hydrotherapy & exercise therapy

📍 Based in the Redlands and visiting clients across Brisbane, our goal is to make expert physiotherapy services accessible, flexible, and tailored to your needs — whether it's in your living room, by the pool, or in your community gym.

👉 At JARAH Physiotherapy, our Community Physios are here to help you move better, feel stronger, and live more independently — wherever you are.