Tracey Turner Counsellor

28/10/2022

UNABLE TO ACCEPT NEW
CLIENTS AT THIS TIME
THANK YOU

08/09/2022

Such an important question on any day.. and no qualifications required to ask 💟

05/09/2022

We make choices every day, and all of our choices have consequences, whether positive or negative.
My suggestion is to develop a mental habit of regularly challenging our choices, no matter the choice eg: should I do/say/eat this?
The question should be, "Is this the best choice for me now?"
By developing this mental habit your choice will become considered. We may still make choices that we later regret, but with more understanding and forgiveness, knowing that we made the best choice for ourselves at that time.

28/08/2022

I have recently been unwell and needed to take some time to rest and recuperate, and I understood this needed to be a determined choice. So many of us live with responsibilities and commitments, the concern that we will let others (or ourselves) down if we are not always present, and it is difficult not to just keep pushing through our own needs.
Whether physically or emotionally unwell, the most important choice we can make for ourselves and others, is to accept that we need to take care of ourselves, to take time to heal and to reach out for support when needed.

12/08/2022

The time to consider counselling is when issues are causing you distress, your concerns are interfering in other aspects of your life, and before your issues escalate and seriously affect your mental wellness.
Counselling offers a compassionate and supportive space to discuss and work through your issues, by challenging your perspective and reclaiming balance through successful resolution, or acceptance if necessary.

06/08/2022

04/08/2022

FOMO has always existed for people of all ages, but has been accelerated in recent times with the emergence of social media. FOMO can be a serious concern when it leads to feelings of anxiety, depression and unhealthy behaviours.
Your counsellor can listen to what are your very real and genuine concerns, and can assist you to find perspective, as well as offering practical strategies to overcome any harmful feelings.

28/07/2022

Effective communication is an essential component of conflict resolution.
While it is important to be heard, listening for understanding is the most critical aspect of good communication. When discussing issues with another, it is important to set a suitable time and have a plan for discussion that includes staying focused on the facts and avoiding personal attacks if possible.
Understanding that communication may not always achieve the desired results, it is important to be prepared for acceptance in this instance.
Your counsellor is available to offer advice if you have any communication concerns you would like to discuss.

20/07/2022

Many women regularly carry a mental load that includes incidental responsibilities that at times feel overwhelming.
There is an unrealistic expectation that women will just continue to cope with this load. Many women feel ashamed to reach out for help, and guilty about taking quality time for themselves.
This expectation can ultimately lead to burnout, including mental, physical and emotional exhaustion.
A counsellor can offer a safe and constructive place to express your needs and examine ideas to reduce your mental load before burnout occurs.

14/07/2022

We all need someone to listen.
Feeling overwhelmed by your concerns and worry can leave you feeling exhausted, unable to think clearly or make confident decisions. Having someone who will truly listen to your concerns can help you to clearly identify your needs and validate those concerns.
Your counsellor will listen to you in a safe, respectful and constructive manner, with the aim to assist you to process and prioritise your thoughts and move forward with confidence to achieve effective resolution.

04/07/2022

Forgiveness is the decision to release anger, resentment and thoughts of revenge, and move ahead for your own well-being. Holding on to these negative emotions leaves you unable to move forward and experience emotional healing.
Forgetting is not required for forgiveness, but holding on to your hurt may begin to define you and your future relationships by impacting those around you.
If you are struggling with these negative emotions, your counsellor will listen to your concerns with understanding and compassion and help you to change your focus and move forward with your life.

28/06/2022

Sometimes change is just not possible. You can feel caught, living with circumstances that cannot be changed or controlled, and you can see no solution and no hope for the future.
As a counsellor I can offer you a safe place to discuss your concerns while offering insights to assist you to discover what can be changed, most importantly your perspective, in an effort to gain acceptance within your circumstances.

21/06/2022

When you have found the courage to take the first step, I would then recommend a small step approach. When you are overwhelmed by difficulties that feel insurmountable, it is important to take achievable small steps towards your goal.
Your counsellor will work with you, and support you, to prioritise and identify the manageable steps needed to achieve real progress for success.

15/06/2022

Like anxiety, Fear is another natural emotion that plays an important part in keeping us safe and is a normal response to perceived threats. Sometimes the fear response can become exaggerated and begin to disrupt a successful life.
If you have concerns that fear is controlling your life choices, it's time to take some control and see a counsellor who can help you to identify your fears and learn how to manage them.

09/06/2022

Guilt and shame are emotions that are most often experienced by women due to societal and cultural standards and expectations. Concerns about meeting expectations in appearance, relationships, parenting, ageing and more, can create a constant negative evaluation of yourself. This in turn may develop into an habitual response that could lead to mental health issues, including depression and anxiety.
Your counsellor will actively listen to your areas of concern and assist you in finding a positive perspective and effective tools to deal with any persistent feelings of guilt and shame.

07/06/2022

I was recently reminded of a story that I read about a women in a difficult situation who had family and friends over for a final gathering before needing to leave her home. She had been obsessing over the fact that she would be leaving her large family table, because her new home would be too small for it and she was mourning the loss of these wonderful gatherings of her loved ones. During the meal her family surprised her by removing the old table and replacing it with a smaller table. They reset the small table and continued their gathering with the focus on the love and relationships that really mattered.
There are always benefits to viewing your situation from a different perspective and your counsellor can assist you during times when this becomes difficult.