Amy Little Remedial Massage Therapist

Amy Little Remedial Massage Therapist Hi I'm Amy. I am a fully qualified Remedial Massage Therapist. I graduated Q Academy Brisbane in 2021

The bridge, glute strengthening exercise! Strengthening out gluteal muscles can greatly improve lower back pain, used in...
04/02/2024

The bridge, glute strengthening exercise! Strengthening out gluteal muscles can greatly improve lower back pain, used in conjunction with a core strengthening exercise will help to significantly reduced lower back pain and discomfort, stay tuned for core strengthening ideas!

HOW TO DO A BRIDGE EXERCISE ⭐️ In this bridge exercise tutorial, Jessica talks you through 3 variations of the popular bridge exercise. The bridge exercise w...

Stretching is an important element of general well being, and injury prevention. Follow the link from the Australian Ins...
19/01/2024

Stretching is an important element of general well being, and injury prevention. Follow the link from the Australian Institute of Fitness to read about more benefits of regular stretching:

Stretching is often overlooked or dismissed as a minor component of exercise and fitness! Yet it holds some keys to […]

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