Yoga with Jo

Yoga with Jo British Wheel of Yoga trained teacher. Small friendly yoga class welcoming all ages and any experien I have recently moved to the Redlands area from the UK.
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I have been practising yoga for over 20 years, and teaching for over 5, both in Australia and the UK, and have always enjoyed the balanced approach that yoga provides, working on both the health of your body and your mind. I am loving being back in the Sunshine State and am looking forward to sharing some yoga with you. My classes focus on enhancing the healthy functional movement of the body, imp

roving breathing awareness and combining all this to bring calm and ease throughout the body and mind. We use yoga poses, breathing and relaxation exercises to quieten and relax the mind whilst also strengthening, stretching and energising the body. I will be teaching how the health of your body and mind are linked and how relaxation is as important and rejuvenating as exercise. You do not have to be flexible to do yoga. You do not have to be young to do yoga. You do not have to be fit or thin to do yoga. Yoga is about discovering what you can do today and then exploring that. If practiced regularly, yoga will strengthen and tone your muscles; yoga will improve the movement of your joints; yoga will improve the quality of your breathing; and yoga will teach you how to relax your body and mind. Our busy lives place so much demand on our time and energy that it is important to make a little space for yourself, a time to rejuvenate and become a better version of yourself. Come and find out what yoga can do for you.

Address

Cleveland, QLD
4163

Telephone

+61481567146

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I have been practising yoga for around 20 years and have completed my British Wheel of Yoga Teaching Diploma. My classes use yoga poses, breathing and relaxation exercises to quieten and relax the mind whilst also strengthening, stretching and energising the body. I will be teaching how the health of your body and mind are linked and how relaxation is as important and rejuvenating as exercise. You do not have to be flexible to do yoga. You do not have to be young to do yoga. You do not have to be fit or thin to do yoga. Yoga is about discovering what you can do today and then exploring that. If practised regularly, yoga will strengthen and tone your muscles; yoga will improve the movement of your joints; yoga will improve the quality of your breathing; and yoga will teach you how to relax your body and mind.