New Dawn Pilates & Yoga

New Dawn Pilates & Yoga "New Dawn Pilates & Yoga" is passionate about helping people of all ages find "Whole Body Fitness an EUREKA!

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move, I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. that was the day I discovered Pilates and I have never looked back since... from the first day, I was in love! Pilates has benefited me in so many ways, my back pain has gone away after just 4 weeks, I have much-improved flexibility but most importantly, Pilates has given me a much better-rounded lifestyle. Pilates is my new found love and I am passionate about your self-care and offer you the space and time to breathe and discover what "New Dawn Pilates and Yoga" can do for you too.

🌀 You are invited to gather in circle.To paint your desires. To speak your dreams. To meet the self that’s rising within...
08/02/2026

🌀 You are invited to gather in circle.

To paint your desires. To speak your dreams. To meet the self that’s rising within you.

As the Year of the Snake sheds away, and the bold energy of the Fire Horse enters on 17th Feb, this ceremony becomes a threshold.

🌹 Includes:

🖌️ Breath-led hypno meditation
🖌️ Oracle card guidance
🖌️ Paint + vision board creation
🖌️ Inner child reflection
🖌️ Energy & vibration alignment
🖌️ Somatic journaling & sharing
🖌️ Sacred self-reconnection

💫 What is your word of the year?

💫 What story are you ready to let go of?

💫 What does your inner child want to reclaim?

This is your time. Your rebirth. Your reckoning with joy.

📆 Vision Board Ceremony & Sacred Circle
⌛️ Saturday, February 14, 2026 @ 10:00 AM 1:00 PM

Spots are limited. Reserve your place in the circle.🧘🏼‍♀️⬇️
https://www.newdawnpilates.com/events/2026/2/14/vision-board-ceremony

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✨ This is not a vision board workshop…🙅🏼‍♀️🎨It’s a sacred day to come home to yourself. It’s a ceremony.. a gentle cross...
05/02/2026

✨ This is not a vision board workshop…🙅🏼‍♀️🎨

It’s a sacred day to come home to yourself.

It’s a ceremony.. a gentle crossing, a quiet portal, a soft place to land and rise. 💫🌱

As the Year of the Snake 🐍 closes and the Fire Horse 🐎 rises, this full-day immersive experience invites you to reconnect with your inner knowing through ritual, meditation, breath, and creative visioning. 💭

It’s a space for women navigating change who are ready for clarity, calm power, and a vision that actually feels true. 🧘🏼‍♀️

If you’re craving a safe, soulful reset and a clear sense of what’s next, this is your invitation.🙏🏻

Learn more⬇️

https://newdawnwellness.health/vision-board-ceremony-sacred-circle/home-page-347618

Come join the ceremony for the woman you’re becoming 💛

In the present moment, the mind softens, the body listens, and we remember how to simply be. 💛🧘🏼‍♀️
05/02/2026

In the present moment, the mind softens, the body listens, and we remember how to simply be. 💛🧘🏼‍♀️

💛 A one-day retreat for those who need a proper reset 🧘🏼‍♀️If life has felt non-stop, your mind won’t switch off, and yo...
04/02/2026

💛 A one-day retreat for those who need a proper reset 🧘🏼‍♀️

If life has felt non-stop, your mind won’t switch off, and you can’t remember the last time you did something just for you — this day is for you.

This is a full day to:

• slow down without feeling guilty
• move your body in a way that feels supportive, not exhausting
• breathe properly again
• rest, reset, and clear the mental clutter

You don’t need to be “good” at yoga or have any experience.

You don’t need to show up feeling calm or centred.

Just come as you are.

You’ll leave feeling lighter in your body, clearer in your mind, and more like yourself again.

💛 Small group • gentle guidance • nourishing experience

Flow into Yourself: Calm, Energy & Strength
📅 14 March 2026, 10 am to 5 pm
📍New Dawn Pilates & Yoga Studio (4 Cross St. Cleveland)

Find out more + see full details 👇
https://www.newdawnpilates.com/events/2026/3/14/flow-into-yourself-retreat

A simple pause to restore and nurture yourself tonight 🌙Who in your life could use a moment of calm? Tag them in the com...
04/02/2026

A simple pause to restore and nurture yourself tonight 🌙

Who in your life could use a moment of calm? Tag them in the comments ✨

fans

You keep pushing through the tension. 😰😮‍💨 The tight shoulders, the busy mind, the quiet exhaustion you’ve learned to li...
04/02/2026

You keep pushing through the tension. 😰😮‍💨 The tight shoulders, the busy mind, the quiet exhaustion you’ve learned to live with...

Until one day your body asks for more care than you’ve been giving.

Making time for your body and mind isn’t indulgent, it’s essential.

Come move, breathe, and reset with our Yoga & Pilates classes at our Cleveland studio.

✨ Your first class is free
✨ Everyone is welcome — a supportive, non-judgemental space
✨ No harsh lights — just a warm, calm and quiet studio
✨ Easy parking and close to shops and cafés

Book your spot and let your body exhale 🧘🏼‍♀️
🔗https://www.newdawnpilates.com/timetable

Thank you so much to each beautiful woman who joined us this morning for Shakti Rising 💛🌙New Dawn’s space was filled wit...
04/02/2026

Thank you so much to each beautiful woman who joined us this morning for Shakti Rising 💛🌙

New Dawn’s space was filled with softness, honesty, deep listening, and that quiet 🧘‍♀️ feeling of coming home to yourself.

If your body is craving more moments like this..

…to pause, reconnect, and be held in shared presence…

…we invite you to make time for you and join us for next month’s circle.

Message us to reserve your place 🤍

The studio is being gently prepared for tomorrow's Women's Circle Shakti Rising..🌙Candles, cushions, warmth, and a sense...
03/02/2026

The studio is being gently prepared for tomorrow's Women's Circle Shakti Rising..🌙

Candles, cushions, warmth, and a sense of quiet peace.

Ready to hold tomorrow’s circle.

If you’re hesitating, pause and listen… your intuition never lies.

This circle is for tired hearts, busy minds, and women craving connection, softness, and a place to simply be held without fixing or performing.

Shakti Rising Women's Circle
⌛️: Wednesday, 4th February 2026 11:30-1pm
⛪️: New Dawn Pilates & Yoga Studio
🔗: https://newdawnwellness.health/shaktirising/womenscircle-659328

Come exactly as you are 🙏🏻

We’re so delighted to welcome Sue to our Flow Into Yourself: Strength, Calm & Energy Day Retreat 💛 Sue has joined us for...
03/02/2026

We’re so delighted to welcome Sue to our Flow Into Yourself: Strength, Calm & Energy Day Retreat 💛

Sue has joined us for many New Dawn retreats over the years, and her presence always brings a gentle sense of ease and warmth to the space.

What inspired her to return this time was a simple, heartfelt desire for togetherness with like-minded women, and what she’s most looking forward to is something we all need more of… me time.💆🏼‍♀️

This nurturing 7-hour day is an invitation to step out of the noise of everyday life and into a space of connection, calm, and renewal.

Through guided movement, mindfulness, and holistic healing, you’ll have time to restore your energy, soften your mind, and reconnect with your body.

If you’ve been feeling tired, foggy, or craving a gentle reset, come and join us.

More info here:
🔗https://www.newdawnpilates.com/events/2026/3/14/flow-into-yourself-retreat

A full day just for you..trust us, this is a "day off" you won't regret 💛

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4 Cross Street
Cleveland, QLD
4163

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My Journey

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. EUREKA that was the day I discovered Pilates and I have never looked back since.....from the first day I was in love

Pilates has benefited me in sooo many ways, my back pain has gone away after just 4 weeks, I have much improved flexibility but most importantly Pilates has given me a much better rounded lifestyle.

Pilates is my new found love and I am passionate about your self care and offer you the space and time to breathe and discover what “New Dawn Pilates and Yoga” can do for you too .