New Dawn Pilates & Yoga

New Dawn Pilates & Yoga "New Dawn Pilates & Yoga" is passionate about helping people of all ages find "Whole Body Fitness an EUREKA!

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move, I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. that was the day I discovered Pilates and I have never looked back since... from the first day, I was in love! Pilates has benef

ited me in so many ways, my back pain has gone away after just 4 weeks, I have much-improved flexibility but most importantly, Pilates has given me a much better-rounded lifestyle. Pilates is my new found love and I am passionate about your self-care and offer you the space and time to breathe and discover what "New Dawn Pilates and Yoga" can do for you too.

New Dawn’s 30-Day Reset 🧘🏻To gently get your life back on track… start today.Each day, we’ll share one small, supportive...
24/04/2026

New Dawn’s 30-Day Reset 🧘🏻
To gently get your life back on track… start today.

Each day, we’ll share one small, supportive wellness tip.
Nothing overwhelming. Nothing to “keep up with.”
Just simple shifts that help you feel a little clearer, a little calmer, a little more like yourself again.

🌱 Step outside for 5 minutes
Let natural light meet your eyes and fresh air touch your skin. It’s a simple way to help your body wake up and settle at the same time.

In honour of ANZAC Day, our doors are softly closed today.A day to remember, to reflect, and to slow down.We’ll see you ...
24/04/2026

In honour of ANZAC Day, our doors are softly closed today.

A day to remember, to reflect, and to slow down.

We’ll see you again tomorrow 💛

New Dawn’s 30-Day Reset 🧘🏻To gently get your life back on track… start today.Each day, we’ll share one small, supportive...
24/04/2026

New Dawn’s 30-Day Reset 🧘🏻
To gently get your life back on track… start today.

Each day, we’ll share one small, supportive wellness tip.
Nothing overwhelming. Nothing to “keep up with.”
Just simple shifts that help you feel a little clearer, a little calmer, a little more like yourself again.

🌙 Day 1 begins here:
Practice gratitude.
Not as a routine to perfect… but as a quiet moment to notice what’s already here.

If everything feels harder than it should right now, it might simply be time to rest.A tired mind will keep searching fo...
23/04/2026

If everything feels harder than it should right now, it might simply be time to rest.

A tired mind will keep searching for answers it can’t quite reach.

Step away.
Sleep first.

You’ll meet clearer thinking on the other side of rest 💛

Gentle reminder ~ tomorrow join us for a night of Yin Yoga and Sound Healing ❤️‍🩹🧘🏻This evening is for you if…🕯️ You’ve ...
23/04/2026

Gentle reminder ~ tomorrow join us for a night of Yin Yoga and Sound Healing ❤️‍🩹🧘🏻

This evening is for you if…

🕯️ You’ve been feeling overwhelmed, stretched, or constantly “on” and need a moment to pause

🕯️ You’re craving time to reconnect with yourself—without guilt

🕯️ You want to release tension in your body and quiet your busy mind

🕯️ You’ve been giving so much to others and are ready to receive

🕯️ You simply desire a calm, nurturing space to rest and reset

If something in you is saying, “I need this”. Trust that.

🍵 Self-Love Sanctuary: A Night of Yin Yoga and Sound Healing
📅 24 April 2026 | Friday | 6 pm to 7.30 pm
📍 New Dawn Pilates & Yoga Studio

Reserve your place now - we're about to be fully booked 💛
https://newdawnwellness.health/self-love-sanctuary/info

There's still time to choose YOU 🙏🏻

fans

Here are a few meal ideas this week to gently support your body through menopause👇🏻 Simple, nourishing, and easy to foll...
23/04/2026

Here are a few meal ideas this week to gently support your body through menopause👇🏻 Simple, nourishing, and easy to follow!

🥗 Breakfast: Greek yoghurt with berries, chia seeds, and a drizzle of honey

🥗 Lunch: Grilled chicken or chickpea salad with leafy greens, avocado, olive oil, and pumpkin seeds

🥗 Dinner: Baked salmon with roasted vegetables (broccoli, carrots, zucchini) and quinoa

🥗 Snack: Apple slices with almond butter or a handful of nuts

🥗 Swap your coffee for a calming herbal tea in the afternoon

🥗 Add leafy greens or vegetables to at least two meals each day

🥗 Keep a water bottle nearby and sip consistently throughout the day

Nothing extreme.

Just small, steady choices that help your body feel supported, nourished, and a little more balanced 💛

Which of these feels doable for you to begin this week?

Midweek exhaustion hitting hard? 😩😮‍💨If you’ve been running on empty, juggling work, family, and endless to-dos, and cra...
22/04/2026

Midweek exhaustion hitting hard? 😩😮‍💨

If you’ve been running on empty, juggling work, family, and endless to-dos, and craving a moment to just breathe..
.it's time to slow down, reset, and pour back into yourself.

This Friday evening, join us in Self-Love Sanctuary: A Night of Yin Yoga and Sound Healing, a gentle space to soften 🙏🏻

A deeply relaxing evening to release stress, reconnect with yourself, and restore your inner calm through gentle Yin Yoga and immersive Sound Healing.

🌙🧘🏻 Imagine this...

✨ Stepping into a serene space that invites you to let go of stress and tension..

✨ Moving gently through restorative Yin Yoga poses to reconnect with your body and release emotional and physical blockages..

✨ Feeling the healing vibrations of a Sound Bath wash over you, quieting your mind and recharging your spirit.

Whether you're feeling overwhelmed, disconnected, or simply in need of quality “me time,” this is your chance to fill your cup and restore your inner calm.😌

Only 5 spots left.

Book your place when you feel ready 💛🙏🏻

🔗https://newdawnwellness.health/self-love-sanctuary/info

Another gorgeous Yoga/Fusion session with the wonderful ladies of New Dawn 🧘🏻🌸We always look forward to these classes ea...
21/04/2026

Another gorgeous Yoga/Fusion session with the wonderful ladies of New Dawn 🧘🏻🌸

We always look forward to these classes each day!

Not just for how our bodies feel afterwards, but for the women in the room. The genuine smiles, the shared understanding, the sense that we're not doing this alone 🥹🤗

If you’ve been feeling:
🥱 overwhelmed or “on” all the time
🥱 disconnected from your body
🥱 stiff, tight, or low in energy
🥱 like nothing you start quite sticks

Our Pilates Yoga Fusion sessions are designed to support you, not exhaust you.

✨ What makes it different:
💛 a blend of Pilates strength + yoga softness
💛 slow, supportive, guided movement
💛 no pressure to keep up or perform
💛 a calm, welcoming space to simply arrive as you are

✨ What you may begin to feel:
🙌🏻 less tension in your body
🙌🏻 more ease in your mind and breath
🙌🏻 gentle strength building over time
🙌🏻 a deeper connection to yourself

This is for the woman who wants to feel better…
not just do more.

🤍 Your first class is FREE 🎉
🤍 Discounted class packs available
🤍 Beginner-friendly, all welcome
🤍 Support a local, heart-led space

Come and experience it for yourself.

We’d love to welcome you in 🌿

Check out our timetable here: https://www.newdawnpilates.com/timetable

Not everything needs to be figured out before you arrive.Shakti Rising Women’s Circle is a space to come as you are..whe...
21/04/2026

Not everything needs to be figured out before you arrive.

Shakti Rising Women’s Circle is a space to come as you are..
whether you’re moving through change, seeking connection, or simply needing a moment to breathe and feel supported.

A place for reflection, belonging, and softening back into yourself, alongside women who understand.

If this speaks to something within you, it’s worth honouring now.
Book your place early and give yourself something to gently look forward to.

🌸Wednesday, May 6, 2026 ✨
https://www.newdawnpilates.com/events/2026/5/6/shakti-rising-womens-circle

This Friday night, unwind your mind, relax your body, and reconnect with yourself in this calming evening of Yin Yoga an...
20/04/2026

This Friday night, unwind your mind, relax your body, and reconnect with yourself in this calming evening of Yin Yoga and Sound Healing. ❤️‍🩹🌙

If you’ve been running on empty, juggling work, family, and endless to-dos, and craving a moment to just breathe, this is your sign to slow down, reset, and pour back into yourself.

Self-Love Sanctuary: A Night of Yin Yoga and Sound Healing is a gentle space to soften out of that.

A 1.5-hour evening of Yin Yoga and Sound Healing..
designed to help your body release, your mind quieten, and your system return to a steadier place.

🧘♀️ Gentle Yin Yoga to ease deep-held tension

🎶 Sound Healing to calm a busy, overstimulated mind

❤️ Space to simply rest, be held, and reconnect with yourself

No pressure. No expectations.

Just a place to land at the end of the week.

📅 Friday, 24 April | 6:00 PM - 7:30 PM

Only a few spots available—book your place when you feel ready ✨🙏🏻

Register here:
🔗https://www.newdawnpilates.com/events/2026/4/24/self-love-sanctuary-a-night-of-yin-yoga-and-sound-healing

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4 Cross Street
Cleveland, QLD
4163

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My Journey

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. EUREKA that was the day I discovered Pilates and I have never looked back since.....from the first day I was in love

Pilates has benefited me in sooo many ways, my back pain has gone away after just 4 weeks, I have much improved flexibility but most importantly Pilates has given me a much better rounded lifestyle.

Pilates is my new found love and I am passionate about your self care and offer you the space and time to breathe and discover what “New Dawn Pilates and Yoga” can do for you too .