New Dawn Pilates & Yoga

New Dawn Pilates & Yoga "New Dawn Pilates & Yoga" is passionate about helping people of all ages find "Whole Body Fitness an EUREKA!

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move, I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. that was the day I discovered Pilates and I have never looked back since... from the first day, I was in love! Pilates has benefited me in so many ways, my back pain has gone away after just 4 weeks, I have much-improved flexibility but most importantly, Pilates has given me a much better-rounded lifestyle. Pilates is my new found love and I am passionate about your self-care and offer you the space and time to breathe and discover what "New Dawn Pilates and Yoga" can do for you too.

Here’s a thought… what if burnout isn’t a badge of honour but a call to pause? 🌺Only 11 days until we step onto Coochie ...
20/10/2025

Here’s a thought… what if burnout isn’t a badge of honour but a call to pause? 🌺

Only 11 days until we step onto Coochie Island for Return to You Retreat: A Soulful Journey of Rediscovery & Radiance where rest and reconnection begin.

πŸ’« One last spot remains at a special price. Don’t wait. Message me now for info πŸ₯°πŸ’«

πŸ’« β€œThe Best Sleep I’ve Had in a Long Time” β€” Discover the Healing Women Can’t Stop Talking About"I found this to be very...
20/10/2025

πŸ’« β€œThe Best Sleep I’ve Had in a Long Time” β€” Discover the Healing Women Can’t Stop Talking About

"I found this to be very beneficial to mind and body. It was done beautifully from the inviting and nurturing space to the calming of the mind and healing in the body. It was very obvious that the instructors went out of their way to make this a wonderful experience. I left feeling so relaxed and had the best sleep in a long time!" ~ Adriana

"Dawn and her team are fabulous and worked well together to create a beautiful and relaxing environment. The sound therapy was a new experience for me and one I will definitely recommend and enjoy in future events. It worked so well with the yin yoga. Loved loved loved the hands placed on my back at one point, and the sensation and warmth stayed with me throughout that whole pose. Fabulous πŸ’›" ~ Claire

Our participants say it best.....come experience the magic for yourself ✨

Join us this Friday for Self-Care Evening for Peri/Menopausal Women: Yin Yoga and Sound Healing for Hormonal Balance πŸ’«

Enjoy an empowering evening of self-care and connection, featuring a cacao ceremony, Yin Yoga, soothing Sound Healing, and a supportive women's circle designed to nurture hormonal balance and embrace the journey of menopause with grace.

πŸ—“οΈ: Friday, October 24, 2025
⏱️: 6:00 PM 7:30 PM
πŸ“: Redlands Memorial Hall

You deserve this time to reconnect, restore, and embrace the changes with grace.

RESERVE YOUR PLACE HERE:
https://www.newdawnpilates.com/events/2025/10/24/selfcare-evening-for-menopausal-women fans

World Menopause Day is a time to celebrate connection, to remind every woman that she’s not alone on this journey. πŸ’›At N...
17/10/2025

World Menopause Day is a time to celebrate connection, to remind every woman that she’s not alone on this journey. πŸ’›

At New Dawn, community is at the heart of everything we do. That’s why our 30-Day Reset was created, a guided, supportive program designed to help you feel lighter, clearer, and more in control, surrounded by women walking the same path.

This isn’t about restriction or quick fixes. It’s about nourishing your body, resetting your habits, and restoring balance with the support of expert guidance and genuine connection.

✨ Detox & Cleanse – Reset your system and release what’s weighing you down.
✨ Protein Support – Protect your muscles and bones through peri- and menopause.
✨ Stress & Sleep Tools – Find calm, rest deeply, and restore energy.
✨ Community & Accountability – Stay motivated and supported every step of the way.

And because movement matters too, your Reset includes one week of FREE Community Mat Pilates & Yoga classes at New Dawn, a chance to move, breathe, and grow together.

This World Menopause Day, choose connection. Choose support. Choose to reset and rise into your next chapter feeling grounded, strong, and renewed. 🌸

πŸ‘‰ Message us to learn more about our 30 Day Reset Program πŸ’Œ

Together, let’s reset, restore, and rise, one mindful step at a time.

𝑢𝒏 𝒂 𝒔𝒄𝒂𝒍𝒆 𝒐𝒇 1–10, π’‰π’π’˜ π’”π’†π’“π’Šπ’π’–π’” 𝒂𝒓𝒆 π’šπ’π’– 𝒂𝒃𝒐𝒖𝒕 π’„π’‰π’‚π’π’ˆπ’Šπ’π’ˆ π’šπ’π’–π’“ π’π’Šπ’‡π’†, 𝒇𝒐𝒓𝒆𝒗𝒆𝒓?If your answer is anywhere near a 10, then thi...
17/10/2025

𝑢𝒏 𝒂 𝒔𝒄𝒂𝒍𝒆 𝒐𝒇 1–10, π’‰π’π’˜ π’”π’†π’“π’Šπ’π’–π’” 𝒂𝒓𝒆 π’šπ’π’– 𝒂𝒃𝒐𝒖𝒕 π’„π’‰π’‚π’π’ˆπ’Šπ’π’ˆ π’šπ’π’–π’“ π’π’Šπ’‡π’†, 𝒇𝒐𝒓𝒆𝒗𝒆𝒓?

If your answer is anywhere near a 10, then this is for you.

Our 30 Day Reset isn’t another quick fix. It’s a complete solution for women in peri-menopause/menopause who want to:

✨ Sleep better

✨ Increase energy

✨ Reduce stress

✨ Gain clarity

✨ Feel happy, healthy & carefree again

If you’re ready to stop the negative self-talk and finally reclaim your health & confidence, book your Transformation Call today ⬇️

https://www.newdawnpilates.com/30day-reset

If your week’s been full-on and your body’s feeling the weight of it β€” this is your sign. ✨ A lymphatic massage at New D...
16/10/2025

If your week’s been full-on and your body’s feeling the weight of it β€” this is your sign. ✨

A lymphatic massage at New Dawn Wellness Hub helps drain away stress and restore calm.

Start the weekend feeling refreshed β€” not rundown.

We're at Aqua Marine Medical Centre & Skin Clinic, come and ask for a Lymphatic Massage.

πŸ’› Book your Friday unwind now ⬇️
https://newdawnwellness.health/redland-bay-wellness-clinic

BIG NEWS, beautiful souls ✨From 20 October, our timetable is getting a refresh to bring more calm, clarity, and connecti...
16/10/2025

BIG NEWS, beautiful souls ✨

From 20 October, our timetable is getting a refresh to bring more calm, clarity, and connection into your week. πŸ§˜β€β™€οΈ

Here’s what’s changing ⬇️

✨ Morning classes (Monday to Saturday) are moving from Thornlands Dance Palais to St. Paul’s Church, Cleveland β€” a beautiful, peaceful venue perfect for mindful movement.

✨ Wednesday evening class from Comfort Hotel is also moving to St. Paul’s Church, Cleveland.

✨ Wednesday morning classes are merging. Instead of two separate classes (6.30 am Mat Pilates and 7.20 am Hatha Flow Yoga), we’ll now have one 6.30 am Pilates-Yoga Fusion class to start your day with strength and calm.

✨ Thursday evening classes will stay at the Lions Club, and Sunday morning yoga remains at Thornlands Dance Palais.

No changes for Redland Bay & Manly β€” same joyful energy, same times.

OUR TIMETABLES & BOOKING PAGES ⬇️

πŸ“ Redland Bay
https://www.newdawnpilates.com/pilates-and-yoga-in-redland-bay

πŸ“ Manly/Wynnum
https://www.newdawnpilates.com/pilates-and-yoga-at-rqys

πŸ“ Cleveland/Redlands
https://www.newdawnpilates.com/timetable

πŸŽ‰ Gentle reminder: Your first class is FREE πŸ™πŸΌ

Thank you so much for joining us in this journey.

These little shifts create space for what matters most β€” movement, mindfulness, and community.

We can’t wait to share this new season with you πŸ’«

Our much-loved Friday Feels is here againβ€¦πŸ’«And this one’s dedicated to every woman riding the waves of peri/menopause. πŸ’•...
15/10/2025

Our much-loved Friday Feels is here againβ€¦πŸ’«

And this one’s dedicated to every woman riding the waves of peri/menopause. πŸ’•

If your hormones have felt out of rhythm and your energy a little scattered, come slow down with us.

An evening of Cacao, Yin Yoga, Sound Healing, and Sisterhood β€” created to restore balance, soothe your body, and remind you that peace still lives within you.

πŸ•―οΈ Friday, 24 Oct Β· 6–7:30 PM Β· Redlands Memorial Hall, Cleveland

Booking link here⬇️ or via the link in our bio πŸ₯°
https://www.newdawnpilates.com/events/2025/10/24/selfcare-evening-for-menopausal-women

Tight shoulders, heavy legs, foggy mind?If you spend long hours sitting, it’s no wonder your body feels stiff and your e...
14/10/2025

Tight shoulders, heavy legs, foggy mind?

If you spend long hours sitting, it’s no wonder your body feels stiff and your energy flat. When the tension builds and your mind feels cluttered, your wellbeing takes a backseat β€” but it doesn’t have to.

At New Dawn Wellness Hub, we’re here to help you unwind, rebalance, and feel like yourself again.

Find us every Friday, 10:30 am to 5:00 pm at Aqua Marine Medical Centre & Skin Clinic, Redland Bay. 🌿

✨ Complimentary 1:1 Wellness Consult
Not sure where to start? In this free session, we’ll chat through your health goals and create a simple, personalised plan β€” so you leave feeling clear, supported, and motivated.

✨ Gentle Lymphatic Massage
Feeling heavy, puffy, or low on energy? This soothing massage helps flush toxins, ease fluid retention, and restore vitality β€” you’ll walk away feeling lighter and refreshed.

✨ Soul Restore Reiki with Sound, Aroma & Crystals
Overworked, overstimulated, or simply running on empty? This deeply calming experience melts away stress and restores harmony, nurturing your body, mind, and spirit.

By appointment only ⬇️ Your session is your sanctuary, with time reserved just for you.

https://newdawnwellness.health/redland-bay-wellness-clinic

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πŸ“’ Pilates Class at RQYS UpdateHeads up, beautiful movers! This week's Thursday (16th Oct) 6 PM Stretch & Strength Pilate...
14/10/2025

πŸ“’ Pilates Class at RQYS Update

Heads up, beautiful movers! This week's Thursday (16th Oct) 6 PM Stretch & Strength Pilates class at RQYS Manly has been:

✨ MOVED to tomorrow, Wednesday, 15th October at 6 PM

It’s the perfect midweek reset to stretch, strengthen, and unwind after a busy day πŸ’ͺ

πŸ’« Your first class is FREE!

πŸ’« Bring a friend; their first class is free too!

Book your spot now and join us at RQYS for a feel-good Pilates session by the bay!

https://www.newdawnpilates.com/pilates-and-yoga-at-rqys

Come as you are to Shakti Rising Women’s Circle πŸ’«With ritual, gentle movement, sisterhood & soulful sharing, we’ll remem...
13/10/2025

Come as you are to Shakti Rising Women’s Circle πŸ’«

With ritual, gentle movement, sisterhood & soulful sharing, we’ll remember what lives inside us. πŸ’–

πŸ“ St. Paul's Church β€” limited spaces.
⏱️ Wednesday, November 5, 2025 (11:30 AM 1:00 PM)

BOOK HERE: https://www.newdawnpilates.com/events/2025/11/5/shakti-rising-womens-circle

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Cleveland, QLD
4163

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My Journey

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. EUREKA that was the day I discovered Pilates and I have never looked back since.....from the first day I was in love

Pilates has benefited me in sooo many ways, my back pain has gone away after just 4 weeks, I have much improved flexibility but most importantly Pilates has given me a much better rounded lifestyle.

Pilates is my new found love and I am passionate about your self care and offer you the space and time to breathe and discover what β€œNew Dawn Pilates and Yoga” can do for you too .