New Dawn Pilates & Yoga

New Dawn Pilates & Yoga "New Dawn Pilates & Yoga" is passionate about helping people of all ages find "Whole Body Fitness an EUREKA!

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move, I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. that was the day I discovered Pilates and I have never looked back since... from the first day, I was in love! Pilates has benefited me in so many ways, my back pain has gone away after just 4 weeks, I have much-improved flexibility but most importantly, Pilates has given me a much better-rounded lifestyle. Pilates is my new found love and I am passionate about your self-care and offer you the space and time to breathe and discover what "New Dawn Pilates and Yoga" can do for you too.

Good food + great company = the best Christmas lunch ever!! ✨🎄🥰💛Our hearts are so full after sharing such a beautiful Ch...
06/12/2025

Good food + great company = the best Christmas lunch ever!! ✨🎄🥰💛

Our hearts are so full after sharing such a beautiful Christmas Lunch with our incredible community of clients and instructors at New Dawn Pilates & Yoga. From the delicious food to the laughter around the table, every moment was a reminder of how grateful we are for the people who make this space so special.🥹

Thank you to everyone who joined us! We feel so grateful to celebrate this season with you all. 💛🎄

Our much-loved Friday Feels is officially sold out! ✨ What a beautiful choice.. gifting your body and nervous system the...
05/12/2025

Our much-loved Friday Feels is officially sold out! ✨ What a beautiful choice.. gifting your body and nervous system the rest, renewal, and gentle healing you deserve as you move into the season ahead. We’re so grateful to share these soulful evenings with you. 💛

Comment below if you want to be in the waitlist for our next one happening in January 2026 🙏🏻

Celebrate the season with wellness that truly matters. 🎄🌸 Stretch and strengthen with our Pilates and yoga packs, unwind...
05/12/2025

Celebrate the season with wellness that truly matters. 🎄🌸

Stretch and strengthen with our Pilates and yoga packs, unwind with a soothing massage combined with healing and card readings, or share the joy with a New Dawn gift card.

Every session leaves you feeling lighter, calmer, and fully nourished from within. 🙏🏻

Comment below to receive more info about our Christmas Wellness Special straight to your inbox 📥

"But I'm not “swollen enough,” “run-down enough,” or “uncomfortable enough” to book a lymphatic massage."If you think th...
04/12/2025

"But I'm not “swollen enough,” “run-down enough,” or “uncomfortable enough” to book a lymphatic massage."

If you think this way, let me tell you the truth.

Lymphatic massage is not luxury... it's a deeply nurturing therapy that encourages detox, reduces inflammation, supports immunity, and brings your nervous system back into ease.

It’s not indulgence… it’s maintenance for your whole being.

You don’t need to earn your rest or justify your healing.

If feeling lighter, clearer, and more vibrant is what you’re craving — that’s more than enough reason to come in.

Make time for it! You need it!

Book your session here & now 👇🏻
https://newdawnwellness.health/choose-your-healing-session

Yesterday's Shakti Rising Women's Circle under the full moon 🌕 was pure magic.. an evening of burning away what no longe...
04/12/2025

Yesterday's Shakti Rising Women's Circle under the full moon 🌕 was pure magic.. an evening of burning away what no longer serves, releasing the emotional weight of 2025, and gently setting soulful intentions for 2026. ✨

With ritual, breath, sound healing and journaling, the room softened as women let go, exhaled, and reconnected, many leaving feeling lighter, clearer, and deeply supported.

And if you’re feeling that familiar end-of-week exhaustion — especially with the holiday season in full swing — tomorrow's gathering is your perfect pause.

Christmas Calm: A Yin Yoga, Reiki, and Sound Healing Night
https://www.newdawnpilates.com/events/2025/12/5/christmas-calm-a-yin-yoga-reiki-and-sound-healing-night

This nourishing evening blends

🌙 gentle Yin Yoga to melt away weekly tension..
🌙 Reiki to restore your energetic balance
🌙 and immersive sound healing to calm your nervous system and quiet the mind
..all designed to leave you feeling grounded, rested, and ready to enjoy the season with a lighter heart.

We are almost full, so if you’re craving a moment of stillness before the festive rush, now is the time to book your place and join us. ✨

3 places left! Book your spot now 🙏🏻

✨ Christmas Calm — Your Friday Sanctuary of Stillness ✨Arriving at Friday feeling tired, overwhelmed, and stretched thin...
04/12/2025

✨ Christmas Calm — Your Friday Sanctuary of Stillness ✨

Arriving at Friday feeling tired, overwhelmed, and stretched thin as the festive rush builds?

Christmas Calm is your gentle escape: an evening devoted to soothing your nervous system, softening tension, and restoring your inner glow before Christmas busyness sweeps you along again.

This 90-minute sensory journey is lovingly curated to bring you back into balance:

🧘 Yin Yoga — long, supported stretches to unwind tight muscles, settle the mind, and help your whole body exhale.

🙌 Reiki — subtle yet powerful energy healing to calm emotional overwhelm and reconnect you to your natural ease.

🔔 Sound Healing — crystal bowls and healing tones that ripple through your body, releasing stress and guiding you into deep, meditative rest.

Arrive feeling tired, overextended, or scattered… and float home feeling grounded, lighter, and wonderfully at peace — ready to meet the season with clarity, softness, and a steady heart.

Friday, December 5, 2025
🕯 6:00 pm – 7:30 pm
📍 Lions Club Cleveland
122 Shore St. N, Cleveland QLD 4163
🔗: https://www.newdawnpilates.com/events/2025/12/5/christmas-calm-a-yin-yoga-reiki-and-sound-healing-night

This is your Friday night invitation to slow down… and let Christmas come gently to you. ✨

If Friday usually leaves you depleted instead of restored 😮‍💨Christmas Calm offers the pause you’ve been craving, relaxa...
03/12/2025

If Friday usually leaves you depleted instead of restored 😮‍💨Christmas Calm offers the pause you’ve been craving, relaxation, renewal, and a return to inner peace.

This 1.5-hour holiday sanctuary blends gentle, nurturing practices designed to melt stress, quiet the mind, and replenish your energy:

🧘 Yin Yoga — slow, supportive postures that unhook tight muscles, calm the nervous system, and create space to truly breathe again.
🙌 Reiki — soothing healing energy to rebalance your body and spirit, leaving you lighter, clearer, and deeply held.
🔔 Sound Healing — immersive vibrations that wash away mental chatter and tension, guiding you into profound rest and emotional reset.

Come as you are — tired, busy, full — and leave grounded, softened, and glowing, ready to move into the festive season with more ease, clarity, and joy.

📅 Friday, December 5, 2025
🕯 6:00 pm – 7:30 pm
📍 Lions Club Cleveland
🔗 https://www.newdawnpilates.com/events/2025/12/5/christmas-calm-a-yin-yoga-reiki-and-sound-healing-night

A Friday night designed not for doing — but for deep, delicious being. ✨

Early Bird Special — Step Into Sacred Balance: A Soulful Women’s Retreat, March 2026 🌿If you’ve been running on empty, h...
03/12/2025

Early Bird Special — Step Into Sacred Balance: A Soulful Women’s Retreat, March 2026 🌿

If you’ve been running on empty, holding it all together while gently fading from yourself, this is your invitation to pause and receive.

Set in the gentle beauty of Crows Nest, Sacred Balance is a 3-day, 2-night retreat created for women yearning to slow down, soften, and come home to themselves.

Every moment is designed to help your nervous system exhale, your body unwind, and your spirit remember what it feels like to be fully alive and supported.

This is a retreat for weary hearts, busy minds, and souls ready to reconnect with clarity, calm, and quiet joy.

✨ Early Bird places are now available — a beautiful way to say yes to yourself before the year slips by.

📅: Friday, March 13 - Sunday, March 15 2026
📍: Crows Nest QLD
🔗: https://www.newdawnpilates.com/events/2026/03/13/sacred-balance-retreat

If your heart has been whispering for rest and renewal, we’d be honoured to walk this journey with you. 🙏🏻

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Beautiful woman… are you feeling weary of always being the strong one? 🥹Holding it together. Carrying everyone else. Qui...
02/12/2025

Beautiful woman… are you feeling weary of always being the strong one? 🥹

Holding it together. Carrying everyone else. Quietly putting yourself last.

If your heart is longing for rest, release, and a space where you can simply be — this is your invitation to pause.

This Wednesday, we gather for Shakti Rising Women’s Circle — a soulful sanctuary to breathe, soften, and return home to yourself.

A place for women who are tired of pushing through and ready to reconnect with their inner glow, their voice, their truth.

Each circle gently weaves together a unique blend of nourishing practices, which may include:

💫 ceremonial cacao or blue lotus for heart-opening relief
💫 soft feminine movement to unwind the body
💫 cosmic breathwork to release stored tension
💫 chakra sound healing for deep restoration
💫 journaling for clarity and expression
💫 oracle guidance for soul insight
💫 and heartfelt sharing in sacred sisterhood

All held within a safe, nurturing space where nothing is asked of you — except to arrive exactly as you are.

Come lay down the emotional weight you’ve been carrying.

Reconnect to your softness and your strength.

Leave feeling lighter, calmer, deeply seen, and wrapped in the support of women walking beside you.

⌛️ Wednesday, December 3 | 11:30 AM – 1:00 PM
⛪️ St. Paul’s Church
🔗 Book here: https://www.newdawnpilates.com/events/2025/11/5/shakti-rising-womens-circle

Come as you are. Leave renewed, grounded, and gently held in sisterhood. 🕊️

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Cleveland, QLD
4163

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My Journey

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. EUREKA that was the day I discovered Pilates and I have never looked back since.....from the first day I was in love

Pilates has benefited me in sooo many ways, my back pain has gone away after just 4 weeks, I have much improved flexibility but most importantly Pilates has given me a much better rounded lifestyle.

Pilates is my new found love and I am passionate about your self care and offer you the space and time to breathe and discover what “New Dawn Pilates and Yoga” can do for you too .