New Dawn Pilates & Yoga

New Dawn Pilates & Yoga "New Dawn Pilates & Yoga" is passionate about helping people of all ages find "Whole Body Fitness an EUREKA!

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move, I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. that was the day I discovered Pilates and I have never looked back since... from the first day, I was in love! Pilates has benef

ited me in so many ways, my back pain has gone away after just 4 weeks, I have much-improved flexibility but most importantly, Pilates has given me a much better-rounded lifestyle. Pilates is my new found love and I am passionate about your self-care and offer you the space and time to breathe and discover what "New Dawn Pilates and Yoga" can do for you too.

New Dawn Wellness Clinic opens in Redland Bay! 🎉We are so excited to share that New Dawn Wellness Clinic is officially o...
02/09/2025

New Dawn Wellness Clinic opens in Redland Bay! 🎉

We are so excited to share that New Dawn Wellness Clinic is officially opening its doors this Friday, 5th September in Redland Bay!

You’ll find us at the Aqua Marine Medical Centre & Skin Clinic, and every Friday from 10:30 AM – 5:00 PM we’ll be creating a nurturing space just for you.

(Please note: all sessions are by appointment only.)

To celebrate this beautiful new beginning, we’re offering a special Opening Sale for the month of September ONLY!

💆‍♀️ Massage Therapy – Normally $130, now just $100
🌸 Reiki Healing – Normally $130, now just $100
🧘‍♀️ 1:1 Pilates & Yoga Sessions – TBC
🙏🏻 Wellness Kickstart Session - FREE

This is your chance to give yourself (or someone you love) the gift of rest, healing, and renewal—at a special opening price.

We’re looking forward to a day of connection, calm, and care on 5th September, and we would love to fill every appointment slot that day!

✨ Book your spot now and be part of our very first day at New Dawn Wellness Clinic.

BOOKING LINK HERE: https://newdawnwellness.health/redland-bay-wellness-clinic

📍 Location: Aqua Marine Medical Centre & Skin Clinic, Redland Bay
📅 Every Friday | 10:30 AM – 5:00 PM
📞 By appointment only

See you there!!! 🌿

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🌸 This Wednesday, you are called to step into a sacred space to exhale, reconnect, and remember the woman you are beneat...
01/09/2025

🌸 This Wednesday, you are called to step into a sacred space to exhale, reconnect, and remember the woman you are beneath the noise and “shoulds.”

Each Shakti Rising Women’s Circle is unique, guided by the energy of the group and season, and may include gentle movement, breathwork, ceremony, journaling, and sacred sharing—all held in a safe, heart-led space.

💫 Wednesday, 3 Sept | 11:30 AM – 1:00 PM
📍 St. Paul’s Church, Cleveland

You don’t need to know anyone, be “spiritual enough,” or share if you don’t want to.

Just bring an open heart and a willingness to come as you are—that’s enough. 💕

Your seat in the circle is waiting.

Book here 👇🏻 (or via the link in bio)
https://www.newdawnpilates.com/events/2025/9/2/shakti-rising-womens

Under the September moon, we’re reminded that life moves in cycles, just as the body does, just as the breath does. 🧘🏼‍♀...
31/08/2025

Under the September moon, we’re reminded that life moves in cycles, just as the body does, just as the breath does. 🧘🏼‍♀️ Each phase is an invitation: to release what weighs heavy, to renew with intention, and to grow with grace. At New Dawn Pilates & Yoga, we honour these rhythms, guiding you to move, breathe, and flow in harmony with the ever-shifting light and shadow. 🌙

Find out what we have in store for you this month on our website👇🏻
https://www.newdawnpilates.com/events

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🌸 Shakti Rising Women's Circle is almost here! This Wednesday, step into a sacred space where you can exhale, reconnect,...
30/08/2025

🌸 Shakti Rising Women's Circle is almost here!

This Wednesday, step into a sacred space where you can exhale, reconnect, and remember the woman you are beneath the roles, the noise, and the “shoulds.”

Every circle is unique and guided by the energy of the group, the season, and the theme.

A session may include:

✨ Blue Lotus or Cacao Ceremony
✨ Gentle movement, feminine embodiment or chakra sound clearing
✨ Cosmic breathwork
✨ Inner child or shadow work journeys
✨ Journaling, reflection and oracle card guidance
✨ Sacred sharing and closing rituals

All held in a safe, confidential, heart-led space. No pressure to share—only invitation.

💫 Wednesday, 3 Sept | 11:30 AM – 1:00 PM
📍 St. Paul’s Church, Cleveland

Worried you won’t fit in?

You don’t need to know anyone.

You don’t need to be “spiritual enough.”

You don’t need to share if you don’t want to.

You simply need a heart that’s open—or wanting to open.

A willingness to come as you are.

That’s enough. Truly.

It’s closer now—and your seat in the circle is waiting. 💕

Book here to join👇🏻 (or via the link in bio)
https://www.newdawnpilates.com/events/2025/9/2/shakti-rising-womens

🎉 Exciting News!!! We’re delighted to share our new partnership with Sylvia P Group, a proudly Brisbane-born company bas...
30/08/2025

🎉 Exciting News!!!

We’re delighted to share our new partnership with Sylvia P Group, a proudly Brisbane-born company based in Capalaba. For over 30 years, Sylvia P has been designing and manufacturing world-class leotards and athletic apparel, worn by elite athletes and gymnastics enthusiasts across the globe.

Through our partnership, the hardworking Sylvia P team will now enjoy wellness perks to support their health, balance, and well-being 🧘‍♀️🌿

At New Dawn, we’re passionate about helping businesses create thriving workplaces.

If you’d like to explore wellness perks for your own team – let’s chat! 💬

&Yoga

✨ We are beyond thrilled to share that our very own Dawn Edwards-Jones has been nominated for not just one, but two cate...
29/08/2025

✨ We are beyond thrilled to share that our very own Dawn Edwards-Jones has been nominated for not just one, but two categories at The Inspire Awards: Health Care Hero and Educational Excellence. ✨

For those who know Dawn, this recognition will feel like a natural reflection of the woman she is and the work she so wholeheartedly embodies.

Dawn’s story is not one of ease, it is one of resilience, rebirth, and deep transformation. After losing her first husband in 2009, she carried the weight of grief while raising three children and holding her world together. Life led her into the demands of corporate success, but beneath the polished exterior, she was silently unravelling, burnt out, depleted, and disconnected from herself.

It was her body that finally whispered, “enough.” Menopause, chronic illness, and emotional exhaustion became the turning points that asked her to pause, listen, and rebuild life differently. And from that unraveling came the most powerful transformation of all—the reclamation of herself.

Through yoga, Pilates, breathwork, sound healing, sacred ritual, and years of devoted study, Dawn pieced together not just her own healing, but a pathway for others to find theirs. She is now a guide for women navigating life’s transitions—the griefs, the burnouts, the shifts of menopause—reminding them that they are not alone and that their power has never left them.

💫 The Healthcare Hero nomination honours Dawn’s work in holistic wellness, where she helps women feel safe, supported, and seen in their bodies again.

💫 The Educational Excellence nomination reflects the way she has turned her personal journey into a legacy—mentoring women, facilitating retreats, creating sacred spaces, and teaching others to hold space with compassion and authenticity.

What makes this recognition so special is that Dawn’s work is never about accolades or applause—it is about the quiet transformations: the woman who whispers, “I finally feel like myself again.” The light that returns to someone’s eyes after years of heaviness. The ripple of healing that flows not just through one woman, but through her family, her community, and generations to come.

Dawn’s values—authenticity, creativity, and courage—shine through everything she does. She doesn’t just speak of change, she lives it. She doesn’t just inspire women, she walks alongside them, showing that strength and softness, truth and vulnerability, can co-exist.

To be nominated in these categories is an incredible honour, but it’s also a testament to the truth we already know: that Dawn’s life’s work is not just about health or education—it’s about remembering who we are, and rising, together.

🌿 Congratulations, Dawn!!! We couldn’t be prouder!!!

Reminder loves 💕 The birthday giveaway is closing tomorrow at 6pm! Be sure to enter and treat yourself to some mind & bo...
28/08/2025

Reminder loves 💕 The birthday giveaway is closing tomorrow at 6pm! Be sure to enter and treat yourself to some mind & body healing goodness. 🌿

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✨ We’re 7 years old! 🎉

Seven years ago, New Dawn Pilates & Yoga opened its doors with a simple dream: to create a sanctuary where people could move, breathe, heal, and feel at home in their bodies.

Since then, this community has grown into something truly beautiful, a space filled with laughter, connection, transformation, and resilience.

From early morning classes to restorative evenings, from first-timers to long-time regulars, each of you has played a part in shaping New Dawn into the heart it is today. 💛

We are deeply grateful for every client & instructor past & present, every mat unrolled, every deep breath taken, every small win celebrated.

Your support, love, and trust over these 7 years mean the world to us, and we couldn’t let this milestone pass without saying THANK YOU in a very special way.

🎉 7th Birthday Giveaway 🎉

👉 For New Friends:
If you’ve never been to New Dawn before, this is your chance to experience our offerings! One lucky winner will receive a FREE WEEK of unlimited Pilates & Yoga classes. 🌸

To enter:

Like this post

Share this post

Comment “Happy Birthday” below 🎂

👉 For Our Beloved Existing Clients:
We couldn’t have made it here without you! As our thank you, we’re giving one special winner a FREE Lymphatic Drainage Massage 🕊️

To enter:

Like this post

Share this post

Comment your favourite thing about New Dawn 💫

💛 Winners announced on Friday, 29th August
📌 Please make sure your post is set in public so we can view & count your entry

Here’s to 7 years of growth, gratitude, and wellness — and to the many more to come.

Thank you for being part of our journey, and for letting us be part of yours. 🌿✨

With love and gratitude,
The New Dawn Pilates & Yoga Team

A man mentions occasional erectile issues → 1 appointment, 1 prescription, problem solved.A woman mentions pain during s...
28/08/2025

A man mentions occasional erectile issues → 1 appointment, 1 prescription, problem solved.

A woman mentions pain during s*x → 18 months, 4 doctors, and still…

📎 “It’s probably stress.”

📎 “More foreplay.”

📎 “Just part of getting older.”

Dr Mia said it best at our convention in Colorado:

“Women’s health has been an afterthought for decades.

Medications are still developed based on male physiology. No wonder we’re told to just ‘grin and bear it.’”

Menopause doesn’t have to mean an end to pleasure, intimacy, and connection.
It’s time for real conversations and real solutions. 🧡

Message me if you're interested in learning more. 💌

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We’re working on achieving the calm 😂🧘‍♀️
27/08/2025

We’re working on achieving the calm 😂🧘‍♀️

"Thanks so much for the opportunity to attend your recent Shakti Rising Women's Circle. It was lovely to spend a few hou...
26/08/2025

"Thanks so much for the opportunity to attend your recent Shakti Rising Women's Circle. It was lovely to spend a few hours to reflect, chat and unwind. You provided such a peaceful space to share as little or as much as was comfortable for everyone followed by that wonderful mediation and sound session, so relaxing! I loved that there was a mixture of things that would suit everyone. Looking forward to joining you again 🙏❤️" ~ Jane, Shakti Rising Women’s Circle attendee

Join us on Wednesday, September 3, from 11:30 AM – 1:00 PM at St. Paul’s Church for a nourishing circle of connection, reflection, and empowerment.

Reserve your space here👇🏻
https://www.newdawnpilates.com/events/2025/9/2/shakti-rising-womens

Shakti Rising Women's Circle is a safe space to share, be heard, and rise together in the strength of sisterhood. 🌸✨

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Cleveland, QLD
4163

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My Journey

Hi there, I moved to Cleveland by the bay in 2015 with my husband and 3 children. During our move I injured my lower back and this strictly inhibited my ability to move on a daily basis. I got professional help and was advised to try Pilates to strengthen my lower back. EUREKA that was the day I discovered Pilates and I have never looked back since.....from the first day I was in love

Pilates has benefited me in sooo many ways, my back pain has gone away after just 4 weeks, I have much improved flexibility but most importantly Pilates has given me a much better rounded lifestyle.

Pilates is my new found love and I am passionate about your self care and offer you the space and time to breathe and discover what “New Dawn Pilates and Yoga” can do for you too .