Paula Hindle - Holistic Physio and Women's Wellness Coach

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Paula Hindle - Holistic Physio and Women's Wellness Coach

Hi I’m Paula! Holistic physio, women's wellness coach & yogi. www.unlockingherpotential.com Hi, I'm Paula! We invite you to join our community 🫶🏼

Paula ⚡️

Find me at Vera Wellness in the Samford Valley for physiotherapy (telehealth available) and yoga, and Perform 360 Enoggera for group strength training for women. I am an holistic physiotherapist, women's health coach and yoga/meditation teacher. I am co-founder of online health and wellness platform Unlock Potential with former Australian Olympic gold medalist Libby Trickett. I offer 1:1 consultat

ions (physio, health coaching, or mentoring) from my private clinic on the Northside of Brisbane, and group strength and conditioning classes at Perform 360, Enoggera. My passion is supporting people who are moving navigating challenging life experiences or transitions, overcoming illness/disease/injury, or simply feel stuck in their life and know there is more! My personal yoga and meditation journey began after I was suddenly widowed by su***de, and left to raise my 2 babies who were only 2 and 4 years old at the time. By healing my own trauma, I now offer knowledge, wisdom and compassion to support others on their own healing journey. At Unlock Potential, Libby and I offer online programs designed to support people to live their most vibrant, purposeful and abundant lives. Our online platform also offers on demand yoga, meditations and workouts. We also offer live corporate wellness workshops, yoga retreats and events. We have a very quirky, high energy and comical approach to life, and are following our dharma of bringing joy to the world to alleviate suffering. We also love to keynote speak and present at events and conferences. We hope to inspire you to Unlock Your Potential to live a vibrant and full life.

03/09/2025

Today I had the pleasure of sharing an education session with the Perform 360 team on the impact of strength training, jump training and high intensity exercise on pelvic floor muscles and coaching strategies to support women with stress urinary incontinence 💪🏽✨

It’s such an important conversation. Too often women step away from exercise due to symptoms that can absolutely be managed with the right support.

Exercise across the lifespan isn’t just about fitness and body composition; it’s about muscle mass, bone density, confidence, mobility and aging well. Heavy strength training, impact exercise like jumping, and sport all play a vital role as we age.

We don’t want women dropping out of the activities they love. There is so much coaches and physical therapists can do to support women to stay strong, active, and empowered across the lifespan 🙌

Let’s age strong ladies 💪🏽💃🏻

01/09/2025

Big, dream-life changes don’t always happen in big leaps.

Often, it’s the tiny, consistent steps that move us closer. ✨

For me, one of those steps is simple:
Every morning, I set the dinner table.

By the time my kids and I come home after school and work, the table is already waiting for us. A reminder that no matter how full the day has been, there’s always a place for connection.
🧑‍🧒‍🧒 A place to share.
🧑‍🧒‍🧒 To laugh.
🧑‍🧒‍🧒 To eat yummy food (we are foodies!)

It’s a small act, but deeply aligned with my values of love, joy, and connection.

And this is the heart of creating a soul-led life—choosing actions, no matter how small, that align with who you truly are and where you want to go. 🌸

This is exactly the energy we’ll be cultivating at my upcoming retreat:
🌸 Sacred Spring: Awaken the Magic
📅 Friday 5th Sept | 10am–2pm
📍 Vera Wellness, Mount Samson
💲 $199 (includes lunch)

Yoga • Intention setting • Fire ceremony • Manifestation rituals

If you’re ready to take aligned steps toward the life you dream of, this is your invitation. 💫

I have 2 spots left if you feel ready to create your dream life and live audaciously with me. DM dream and I’ll send the link 🪄

30/08/2025

30yr SRC high school reunion 🤎

Same mischevious, little kids forever bonded by wonderful memories made on a hill away from smart phones.

27/08/2025

✨ What if I died tomorrow?

Would I be happy with how I am living my life?

Since the tragic su***de of my husband, this question lives in me every single day. It’s become my compass — reminding me to live fully, to create rather than drift, and to honour the truth that we are spiritual beings having a human experience.

This life is precious.

And we only get one. 
So I ask you:
What do you want to experience in your one wild, beautiful, sacred life?

LADY! I’m inviting you to step into a space of ceremony, renewal and magic…

🪄Sacred Spring: Awaken the Magic
 A transformative yoga retreat to manifest your dream life.

📅 Date: Friday 5th September 2025 🕙 Time: 10am – 2pm AEST 📍 Location: Vera Wellness, Samford Valley (132 Foggs Road, Mount Samson QLD 4520) 💫 Investment: $199

Together, in the beauty of nature, we’ll move, breathe, and reconnect through: 🌿 Awakening Spring Yoga Flow 🌿 Magical Vision Meditation 🌿 Inspirational Oracle Cards 🌿 Fire Burning Ceremony
🌿 Powerful Manifestation Meditation
🌿 Create a Vision Board of Desires 🌿 Nourishing Lunch
This is your moment to release the old, realign with your inner wisdom, and plant fresh intentions for spring.

Come home to yourself — and to the magic that’s been waiting inside you all along.

✨ Only 3 spots left!! Comment SPRING for the link to book your spot let’s awaken the magic together.

With love and sexy magic,
Paulacom.au

23/08/2025

Thank you glamorous Queens for - a place for glorious, slightly banged up, middle aged women to wear their shortest, s!uttiest, sequin skirts out in public and fully express themselves on the dance floor.

IT’S THE BEST 💃🏻🪩 and so was sharing a late night prosciutto pizza with my bestie 🍕👯‍♀️

📸 by sexy goddess 💋

15/08/2025

I’ll never forget the day I was sitting around a table when a woman turned to me and said:

“I can’t think of anything worse than being on my own.”

She was referring to me being widowed and single!! 😳

At first, I was shocked. Her words hit me like a wave.
But very quickly, that feeling shifted into something else entirely—sadness.
Sadness because I could feel her fear.
Fear of being by herself.
Fear of the unknown.

It made me wonder…
How many people settle into the conditions of their life simply because they’re afraid to step into the unknown?
✨ Staying in a job that drains their energy.
✨ Staying in a relationship that doesn’t light up their heart.
✨ Holding on to friendships that lack depth and connection.
✨ Living in a place that doesn’t truly feel like home.
 From the science of psychoneuroimmunology, we know this isn’t just “emotional discomfort”—our thoughts, environment, and the people we surround ourselves with deeply impact our wellness. I see this ALL THE TIME in my clinical work as a holistic physiotherapist - women leaving jobs, relationships, and suddenly, like magic - their pain disappears, they heal their auto-immune diseases, their health improves and they feel vibrant and alive again!
 What if—just for a moment—you could imagine a different way?

What if changing the conditions of your life could deliver you into a new level of wellness—one that feels energising, passionate, and alive?

This is the space I want to hold for you at my next retreat…

🌸 SACRED SPRING: AWAKEN YOUR MAGIC
📅 Friday 5th September 2025
🕙 10am – 2pm
📍 Vera Wellness, 132 Foggs Road, Mount Samson
💲 $199 per person (includes lunch)
Step into spring with intention and wonder.

This immersive seasonal retreat will invite you to move, breathe, and manifest through:
✨ Yoga for renewal
✨ Intention setting
✨ A sacred fire burning ceremony
✨ Powerful manifestation rituals
 Together, we’ll release the old, realign with our inner wisdom, and plant fresh intentions for the season ahead.

Come home to yourself—
and to the magic that’s been within you all along.

Comment SPRING and I’ll send you the details.

With love and magic,
Paula com.au

Address

Website

http://www.unlockingherpotential.com.au/

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#mumlife

Motherhood is an incredible rite of passage for women. It comes with a multitude of mixed feelings and emotions, from euphoria and warm, unconditional motherly love, to uncertainty and almost torturous tiredness. This is all normal!! Let’s face it, motherhood is wonderful, but it’s a tough gig, and none of us really know what we are doing!!! I strongly believe that we as mothers, need to take care of ourselves first, physically, mentally, emotionally and spiritually. If we want balance in our lives, and are practicing healthy living through regular exercise and healthy eating, we are better able to meet the ever-changing demands of motherhood, lead our families and be a positive role model for our children. We may slip, an even fall (I certainly do!!) but if we have these healthy practices to return to, we can embrace motherhood with positive energy. That is why I have designed 8 week health and wellness challenges for Mums and 12 week online exercise and nutrition programs for pregnancy and motherhood. You don’t have to do this alone!! It takes a village to raise a family, and we are here to support and guide you with our professional knowledge, practical skills and personal experience. Paula (Physio, Exercise Physiologist, Yummy Mummy)