Feeling Great Naturally - Naturopath, Herbalist, Nutritionist & Iridologist

26/09/2021

Join Garry Borman Naturopath in his latest Health Hub news.
This weeks topics -
* Internet health topics censorship,
* Belly’fat’
* what will & what won’t stop a covid infection

05/09/2021

Join Garry Borman Naturopath this week as he discusses:-
How many calories in that drink, fasting diets, Omega 3 linked to a longer life.

15/08/2021

Join Garry Borman Naturopath this week as he chats about all things "Health", what's truth and what's not!!

06/08/2021

Join Garry Borman Naturopath as he discusses the latest in health news.
Whats fact and whats fiction.

15/07/2021

The weekly Health Hub with Garry Borman Naturopath.
Join Garry as he discusses the latest in health news.

02/07/2021

17/06/2021

Join Garry Borman Naturopath as he discusses the latest in Health News.

15/06/2021

☝️𝘼𝙡𝙡 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙘𝙧𝙚𝙖𝙩𝙚𝙙 𝙚𝙦𝙪𝙖𝙡.

We have known this for a while, that the body treats the same amount of calories from a serve of good fats compared to the same calories from sugar, but some new research from the US has uncovered something else. Volunteers were recruited to try 2 different diet types. When they ate “ultra-refined” foods, they tended to want to eat more, eat faster and gained weight ( 1kg in only 2 weeks!) but when they ate a calorie matched nutrient dense diet, they lost the weight they had gained, ate less and were less hungry. So is the occasional McMeal OK ? Well, no, but unlikely to have too much impact, but those who consume regularly like daily lunches may see the kgs creeping on.

13/06/2021

Are any of these foods part of your daily diet?

10/06/2021

Do you have issues with your Digestion? Watch my quick video on Digestion and how I can help you.

08/06/2021

𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗶𝗽 - 𝟱 𝗙𝗼𝗼𝗱𝘀 𝗳𝗼𝗿 𝗮 𝗟𝗼𝗻𝗴𝗲𝗿 𝗟𝗶𝗳𝗲

👉Beans. Rich in protein, fibre, vitamins, minerals,
👉Nuts. High in monounsaturated fat, which helps lower LDL (“bad”) cholesterol.
👉Chocolate. Flavonoids in chocolate improve blood vessel function, which can lower blood pressure and clotting. Dark chocolate has more flavonoids and less sugar than milk chocolate.
👉Whole Grains. When it comes to anti-aging foods, whole grains are among the best. They are proven to reduce your risk of cancer, Type 2 diabetes, heart disease, obesity, infectious disease, and respiratory problems.
👉Fish. Fatty fish is high in inflammation-fighting omega-3 fatty acids, which may help protect the heart and brain.

06/06/2021

𝗙𝗨𝗡 𝗙𝗔𝗖𝗧𝗦 - 𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 💥💥

☑️Your fingernails grow 4 times faster than your toenails
☑️Eyelashes last 150 days
☑️The heart circulates blood through your body 1,000 times a
day
☑️You make about 500mls of spit a day
☑️The smallest bone in your body is in your ear

03/06/2021

𝗘𝘃𝗲𝗿 𝗯𝗲𝗲𝗻 𝗰𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗮 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵 𝗱𝗼𝗲𝘀 𝗮𝗻𝗱 𝘄𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘀𝗲𝗲𝗶𝗻𝗴 𝗮 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵.

01/06/2021

☝️𝘼 𝙜𝙧𝙚𝙖𝙩 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙥𝙞𝙘𝙠 𝙪𝙥 𝙞𝙨 𝙖 𝙎𝙢𝙤𝙤𝙩𝙝𝙞𝙚.
Here is a super food smoothie recipe that will give you a boost of energy!!

30/05/2021

Five Facts about Food you probably didn't know...

27/05/2021

Join Garry Borman Naturopath for his latest Health Hub News as he discusses what's fact and fiction.

25/05/2021

Happy Hump Day

23/05/2021

Green Tea - Top 5 Benefits
👉Contains healthy bioactive compounds
👉May improve brain function
👉Increases fat burning
👉May protect the brain from aging
👉May reduce bad breath