Yoga With Audra

05/10/2025

A Yoga practice should bring a sense of balance between stability & mobility.
A focus on building strength in your weak area/s and mobilising your restricted area/s so that you feel comfortable and stable in your Body as you age.
This description is also accurate when we think about all of the layers of Self, The Panca Maya Kosa.
We need balance in the nervous system, the Pranic (energetic) system and the Mind & Emotions.
If you are still using yoga as a workout you're missing the best elements of a practice.
If your instructor is leading you through a choreographed routine you're missing the best elements of a practice.
If you would like to:
* go deeper in your practice,
* gain more usable yogic knowledge,
* or simply want to feel better,
Then I am the Yogacharya for you.
With over 25 years of experience in assisting a very broad demographic of students and with the following credentials:
* Senior Yoga Teacher,
* Yoga Therapist (that's over
1,000+ hours & more detailed medical training than a level 1 yoga instructor/teacher),
* Yoga Teacher Trainer,
* Marma Point Therapist,
* Trauma Informed Teacher,
* Massage Therapist,
* Lymphatics Therapist,
I can assist you on your yoga journey.
Whether you are an absolute beginner or an experienced yogi my sessions have the capacity to bring you the balance that you need... all you have to do is show up!
Group Classes:
✨️Saturdays 8am &
✨️Mondays 9.15am
at The Redlands Uniting Church Hall, 36 Passage St Cleveland
And
✨️Mondays 6pm
at Pacific Cleveland Functions room, 128 Middle St Cleveland.

Class rates start from
$15.30 a session
(if purchasing a 10 pass).
Eftpos, PayPal & cash payments are accepted.
Bookings are essential to secure your spot and should be done through my website booking system:
https://www.yogawithaudra.com.au/timetable


Yoga With Audra

Yoga classes for all levels of experience. A strong focus on the Therapeutic qualities of Yoga.

04/09/2025

The final classes for this term are coming up:
Saturday 6/9 @ 8am,
Monday 8/9 @ 9.15am & 6pm,
Saturday 13/9 @ 8am are all at the usual venue, The Emerald Room at Pacific Cleveland, Middle St Cleveland.

Then, the final week of Term we have "Yoga in the Park" at Raby Esplanade, Ormiston.
Monday 15/9 @ 9.15am & 6pm & Saturday 20/9 @ 8am.
Bookings are essential via this link:
https://www.yogawithaudra.com.au/services

The first class back for term 4 is on Saturday 11th October at 8am.

01/09/2025

September news- important dates to note.

https://www.yogawithaudra.com.au/so/56Pa3g8ah?languageTag=en

19/08/2025

18/08/2025

Maybe you are searching among the branches,
for what only appears in the roots.
~Rumi

Rivers in the Ocean

16/08/2025

LIVE tonight at the Beer Bench from 6.30pm - Niki Walters Niki Walters

06/08/2025

Newsletter link with important dates for your diary!
https://yogawithaudra.com.au/so/64PXzDqZ7?languageTag=en

31/07/2025

Therapeutic yoga for the people of the Redlands!
Classes are held at
Comfort Hotel Cleveland - Pacific Functions
Middle Street Cleveland on Mondays at 9.15am & 6pm and Saturdays at 8am.
Bookings are essential via:
https://www.yogawithaudra.com.au/services

30/07/2025

♡

Life Is Too Short to Be Spent on Paths That Lead Nowhere.
In this fast-paced world, we often find ourselves running—chasing goals, people, validation, or dreams that sometimes aren’t even ours. But here’s the truth: life is fragile, fleeting, and far too precious to be wasted on things that drain your spirit or take you further from your true self.

Don’t walk down roads that feel heavy with regret or emptiness. Don’t spend years waiting for the "perfect time" to be happy. That time is now.

✨ Stop overthinking.
Your mind can become your greatest prison if you let it obsess over the past or fear the future. Let go. Breathe. Trust that what’s meant for you won’t miss you.

✨ Be present.
This very moment is all you truly own. Look around—there’s beauty in simplicity, in a quiet cup of tea, a shared smile, or the sunset you almost ignored.

✨ Love yourself.
Not when you become “better,” richer, thinner, or more successful—but as you are, right now. With your scars, flaws, and all. You are worthy of love, especially from yourself.

✨ Cherish the people around you.
Call your parents. Hug your children. Laugh with your friends. Don’t wait to appreciate what you have. Gratitude turns ordinary moments into priceless memories.

✨ Stay true to yourself.
Don’t lose your voice trying to please the crowd. Your authenticity is your power. When you’re true to yourself, the right people and opportunities will always find you.

🕊️ Life is not a rehearsal. This is your one chance. Don’t waste it living someone else’s script.

Walk with purpose. Live with love. And never forget to smile along the way. 💛