28/11/2025
"Real food doesn't have ingredients - real food is ingredients." [Jamie Oliver]
Let’s Talk Protein This Movember — with Dietitian Michelle Harris
We’re surrounded by protein bars, shakes, and even protein water… but do most of us actually need more protein?
For many healthy adults, the answer is no. Most people already meet their needs (around 0.6–1.0g/kg/day) by eating a balanced diet.
Think yoghurt or eggs at breakfast, chicken or chickpeas at lunch, and meat, fish, tofu or tempeh at dinner - you’re likely already hitting the mark.
Protein needs can be higher if you’re older, pregnant, breastfeeding, exercising heavily, or living with chronic illness. But for most people, more isn’t always better. Overdoing supplements or ultra-processed high-protein snacks can crowd out foods rich in fibre, vitamins, and antioxidants.
The key? Balance. Include a protein source at every meal, choose real foods most of the time, and keep your plate colourful.
For personalised advice, you can book with Michelle () at The Crane GP - rebates may apply with a GP Chronic Management Plan.
As Movember comes to a close, we want to thank everyone who took time for their health this month.
Men’s Health Checks don’t stop in November - you can book in anytime to chat with your GP about nutrition, prevention, protein needs, and long-term wellbeing.
A big thank you to our Movember sponsors: Seedling Family Nutrition, Misty Gully, Provans Timber & Hardware, and SHAPE Physio.
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