13/03/2026
Packing lunchboxes can feel like balancing between nutrition and health. We want our kids’ lunches to be nutritious, yet exciting enough that they’ll actually get eaten – avoiding unnecessary food waste.
Tips from Marika Day, accredited practicing nutritionist and dietician include:
- choosing fruit and calcium or grain-rich snacks. Quick to assemble options include cheese and crackers, yoghurt, vita-wheats or pretzels.
- getting kids involved in the packing process can increase your chances of them eating the food
- don’t be afraid to add treats a couple of times each week. Kids are active and growing, needing plenty of calories!
Find all the tips from Marika on the AIA website.