Sparkle Well

15/03/2025

Herbs, Adaptogens & Rituals - My natures toolkit for Menopausal Wellness.

The Shape Your Menopause program provides a comprehensive toolkit with all the naturopathic herbs, adaptogens and rituals needed to guide you through this life changing transition.

• Nourishing recipes and eating styles to increase your vitality and enhance your metabolism.
• Empowering insights: Drip-fed, education, insights, tips and recipes designed to make sense now and serve you for decades to come.
• No expensive supplements needed: Draw on evidence-backed, herbal, lifestyle, and food-as-medicine solutions – with with suggestions and discounts on supplements, if you choose.
• Connect with your maturing self: Tap your inner capacity to meet the challenges and potentials of this stage of life.

Plus so much more! Join us and many other women going through this transformative life stage. Shape Your Menopause begins 1 April.
DM are open for a chat and with all the info. Let’s get started.

14/03/2025

We recognise the menopausal transition is a time of great transformation, when a women becomes her power. That’s why we have curated a program that nurture your healthiest version of maturity ( and stops the menopausal weight gain.)

Join Shape Your Menopause for a 12-week, step-by-step, naturopathic adventure. Feel encouraged and empowered to navigate your menopausal transformation.

SAVE THE DATE – Shape Your Menopause program starts Tuesday 1st April 2025.
To learn more, DM’s are open or check out the

13/03/2025

I’m Sally Mathrick, a naturopath, writer, teacher and speaker with over 20 years of experience in empowering women to take control of their health. I love helping people tap their unique ‘genius’ and align with the harmony of nature to thrive in these precarious times.

12/03/2025

Our values

We help you harness the Healing Power of Nature – the Vis medicatrix naturae (as the Ancient Romans put it). We value nature’s inherent, adaptive, harmonic power as the source of all healing.

You are seeded with your unique human potential. We recognise that everyone belongs and influences our world, and believe strongly that one healthy person positively influences their network of life.

You are an important part of our complex world. We value you being your best version of yourself. We believe there is an individual genius inherent in everyone, and when we are healthy and well, we all have the capacity to foster emerging, regenerative ways of thinking and living, that create a healthier world.

How do you connect with nature for healing?

11/03/2025

Step into your power at Sparkle Well School. Guided by naturopathic wisdom and evidence-based science, our programs help you awaken your body’s innate healing abilities, restore balance, and thrive. Step-by-step, evidenced, wellness programs to shine your unique light. Join us today! Check out our programs and begin your transformation

10/03/2025

Sparkle Well School has a fresh new look! ✨

Check us out!

08/03/2025

DRUMROLL.... The winner of the FREE WEEKEND PASS to The Menopause Summit Brisbane March 29-30 is....
SARAH BREHAUT!!

22/09/2024

22/09/2024

02/04/2024

Critical time, which also means pivotal time.

Midlife for women is a critical time, laying the foundations for the remainder of a woman's life. Let's nourish, nurture, shed, cleanse and rejuvenate ourselves, to meet the post-men state with grace and power. And, let's call it 'climacteric'. It's critical.

22/03/2024

Sage words from Germaine Greer...

Written over 30 years ago, Germaine Greer's words ring so true.
The Climacteric, the more correct term for menopause, can provide a solid foundation for the mature years; spiritually, physically and mentally, thus also socially, politically and environmentally.
We know women's risks of many chronic diseases statistically increase after menopause, and that these risks can be reduced through healthy practices and well deserved self care.

Thankyou Germaine Greer for your clear voice in a time when the patriarchy was only discussed along the side lines. The Change (1992) is beautiful, poetic and empowering book

13/03/2024

We at the Darling Muffs of May are running a merkin making workshop in Mullum this Sunday - avoid Merkin FOMO and book your spot now!! A fun crafty afternoon, with good tunes, company and laughter - all welcome!!
BOOK HERE:
https://events.humanitix.com/let-s-make-a-merkin-making-merkins-in-mullum