Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Australian Breathwork College, Melbourne, Alternative & holistic health service, Noone Street, Clifton Hill.
From my 30 years' experience, I train coaches, healers & health professionals by equipping them with powerful tools to enhance their well-being, amplify their impact, and live the life they love with BREATHWORK
24/01/2026
Calm & Grounded
What if 2026 felt calmer, clearer, and more heart-led?
Not rushed.
Not forced.
Just deeply aligned with what really matters to you.
Our 2026 BY DESIGN – Heart Visioning Workshop is now available self-paced, so you can move through it in your own time.
✨ Heart-centring breathwork
✨ Gentle visioning & clearing
✨ A complete playbook for the year ahead
✨ Beautiful bonus meditations and trainings
💛 Limited-time access: $47 only
👉 Step into your year, Tap the link below the comment section
23/01/2026
What if breathwork wasn’t just a technique, but an intelligent system designed for you?
Who wants to learn more?
23/01/2026
We had a wonderful webinar last night about Self and Co-Regulation who wants the recording access?
(limited time only)
22/01/2026
We're about to start
FREE Self and Co regulation Webinar @ 7pm
We’d absolutely love you to come and join us tonight at 7pm AEST for our FREE Heart Awakening Breathwork: Self & Co-Regulation webinar 💛
This session is part of our upcoming Core Clearing Breathwork Facilitator Training, starting on the weekend of 14–15 February, and it’s a beautiful way to experience the work, reconnect with yourself, and feel the power of breathing together in community.
Whether you’re brand new or already familiar with Core Clearing Breathwork, tonight is a gentle, supportive space to settle your nervous system, open your heart, and remember what’s possible when we come back into regulation and presence.
If it feels right for you, I’d love for you to come and join us here:
👉 http://eepurl.com/gtDoFb
20/01/2026
January is a powerful time to reset.
Not by pushing harder or setting more goals —
but by learning how to return to calm, balance, and ease within yourself.
This Thursday, 22 January, I’m hosting a Self & Co-Regulation Breathwork Training, and you’re warmly invited to join us.
In this session, we’ll explore:
✨ How and why we get activated under stress
✨ Simple, powerful ways to return to ease and flow (self-regulation)
✨ How becoming regulated allows us to be a calm, healing presence for others (co-regulation)
✨ Heart-centred breathwork practices that support deep emotional healing
This webinar is also the orientation session for our Core Clearing Breathwork Facilitator Training, for those feeling the call to take this work deeper — personally or professionally.
If you’re ready to start the year more centred, grounded, and connected to your heart, this is a beautiful place to begin.
🗓 Thursday 22 January
🕡 Arrive from 6:45 pm (AEDT)
📍 Online via Zoom
Comment HEART or send me a message for the FREE PASS 💛
15/01/2026
Hope you’re going well and enjoying the challenge. I’ve had some really beautiful feedback about the wealth of wisdom already unfolding — so if you’re moving through it at your own pace, keep going. You can access each day in sequence below 🙌
✨ Quick update: videos are now released in the morning, so you can watch early and be right up to date if you join me live around midday for connection, questions, and sharing.
💬 Let me know in the comments how you’re travelling or what’s been landing for you. I love hearing your insights.
✨ If you’re not in the challenge yet, click here to join and feel free to explore what the 2026 By Design Challenge is all about. http://eepurl.com/gtDoKT
🌱 This challenge is a lead-in to 2026 By Design - Heart-Centred Visioning Day this Sunday. a whole day Workshop.
If you haven’t registered yet, you’ll find the link in the thread below
I’d love to have you with us.
Keep breathing, keep listening, and be gentle with yourself 💚
15/01/2026
Some of the most meaningful growth in my life has come from stepping outside my usual path. Men’s work was one of those places.
Many men feel uneasy about gathering with men they don’t know. That discomfort is understandable, and at the same time it’s an invitation. An invitation to heal, to reconnect, and to rediscover the strength and honour of being men.
For over ten years, men’s groups have shown me the power of honest conversation, open hearts, and respectful male connection.
We’re opening our Men’s Group for 2026. It’s a small, grounded circle of good men who come together to speak honestly, listen deeply, laugh, and support one another to be at their best.
This is not therapy.
No fixing. No posturing. No pressure.
Just real conversation, open hearts, and strong, respectful male connection.
Last year’s group was truly special — honest sharing, plenty of laughter, and a genuine sense of brotherhood. It feels like the right time to open the circle again.
The group meets in Sassafras, in nature. Places are limited and there is a $100 early bird available for a short time.
If this stirs something in you, even quietly, you’re welcome to comment “Interested” or send me a private message.
Sometimes the bravest step isn’t doing more.
It’s choosing not to do life alone.
14/01/2026
Men — it’s time to step up.
The Life Enhancement & Achievement Program (LEAP) is a men’s group for those who want to live fully, stay on track with what really matters, and grow into their best selves.
This is about:
• getting clear on your goals and priorities
• staying balanced in a busy world
• challenging yourself to grow
• having a safe, supportive space to talk honestly
• building real male friendships
LEAP supports men to be at their best — in life, work, health, and relationships.
Across the year you’ll gain:
• greater clarity and confidence
• tools to manage stress and pressure
• deeper, more authentic relationships
• renewed energy and enthusiasm for life
• time out to reconnect with yourself (including time in nature)
• meaningful connection with other men
If you’re ready to step up, get clear, and live more fully — this group is for you.
14/01/2026
Quick update on the Daily Challenge timing 🌟
We’ve adjusted the structure to make it easier for everyone to stay connected.
👉 Daily challenge videos will now be released earlier in the morning
👉 I’ll be online around midday to respond to any questions, sharings, or comments in the group
All the videos are already available, so you can watch in your own time and drop your reflections when it suits you.
✨ If you’re not in the challenge yet, click here to join and feel free to explore what the 2026 By Design Challenge is all about. It's totally FREE http://eepurl.com/gtDoKT
Thank you for your patience as we fine-tune things — it’s all part of the learning curve 💛
This challenge is a powerful way to set yourself up for a brilliant 2026.
Lots of love, and see you around midday ✨
and if you're interested to the 2026 by Design Workshop kindly comment ME below to send you the link.
14/01/2026
Years ago, Stephen Covey shared a simple but powerful lesson.
He filled a glass jar with large rocks.
“Is it full?”
Everyone said yes.
Then he added gravel.
Then sand.
Then finally… water.
The message was clear.
🪨 The big rocks represent what matters most in your life.
If they don’t go in first, there’s no room left for them.
So often we tell ourselves we’ll focus on what matters after work, responsibilities, and the urgent stuff.
But somehow… there’s rarely any time left.
I see this all the time — in relationships, health, rest, creativity, joy.
And if you’re self-employed, you know this one well: if it’s not in the calendar early, it usually doesn’t happen.
Last year, Susan and I finally scheduled a long-dreamed-of family hike at Wilsons Promontory. I’d wanted it for years. The realisation was simple:
✨ What truly matters has to be scheduled first. Everything else fits around it.
💎 The Big Rocks of Life
Daily: connection, movement, breath, presence
Weekly: family, meaningful work, rest
Annual: holidays, health goals, retreats
Lifetime: relationships, purpose, legacy
As the saying goes:
The urgent is rarely important, and the important is rarely urgent.
✨ Here’s your invitation — and it could be your first big rock for 2026.
Join us for
🌿 2026 BY DESIGN – Heart-Centred Visioning Day
A powerful space to pause, listen to your heart, and intentionally place what matters most at the centre of your life.
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Contact The Practice
Send a message to Australian Breathwork College, Melbourne:
If you have been looking for a better way of living, if you are ready to feel more alive, and be the best ‘you’, you can be (a great husband, wife, mother, father, leader or perform at your peak), but you feel haunted by your past, heavy hearted, flat, empty, frightened of getting hurt again, disconnected, losing hope, and not sure how long you can keep going like this, then I’m glad you are here…
Breathwork is a drug free, natural way of quickly clearing the emotional blockages that holds you back, slow you down and prevent you from living a fun and enjoyable life.
Do you suffer from anxiety, stress or mild depression?
Have you tried traditional counselling and not got the results you want?
Tired of going in circles in your head?
Would you like to make a real shift, find inner peace, open your heart and come alive?
Breathwork is a dynamic breathing process that can help you to discover and release the underlying causes of stress, anxiety, depression, poor self esteem, lack of confidence, lack of passion, relationship conflict, procrastination and poor results in life.
With Breathwork you can connect to inner peace and happiness, increase self-awareness, empathy and resilience, boost well-being and vitality, find more passion for life, deepen relationships and gain the clarity and confidence to create a life you truly love.
You are in good hands working with us.
Nicholas and Susan de Castella are practitioners and trainers who both have over 20 years experience in Breathwork.
Nicholas de Castella represented Australia in 4 world championships, but his own growth journey began in 1988 when found himself suffering from chronic fatigue. He has been a full time Breathwork practitioner since 1991 and a Breathwork Traininer for eighteen years (since 1997).
Susan de Castella began her journey of personal transformation as a teenager who suffered from anxiety. This lead her onto yoga,esoteric studies, mediation, massage, Reiki and Breathwork. She has over fifteen years experience as a Breathwork Practitioner and Trainer.
They are married with two young boys, live and breathe personal transformation. Their passion is for opening our hearts, connecting and living life to the fullest.
“The amazing potential of Breathwork continues to inspire us on our journey. A journey that continues to unfold.
Our philosphy is that we are built for wholeness and health. We just need to create the right conditions for healing and true empowerment to happens in. Breathwork facilitates this shift gently and naturally with ease and grace.
We invite you to come and join us or one of our graduates to explore the extra-ordinary power of Breathwork”.
